Receta Empanada De Atun - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Flake, (2 g) garlic, crushed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 75.0g	salt 1.5g	yeast 1.75g	lard 6.25g	eggs 24.64g	milk 20.63g	olive oil 6.75g	tomatoes puree 79.25g	peppers 48.79g	flake 0.0g	tuna 78.75g	Total Per Serving	Total for Recipe
Protein (g)	7.75	0.0	0.67	0.0	3.1	0.7	0.0	1.31	0.48	n/a	20.09	34.09	136.36
Total Fat (g)	0.74	0.0	0.08	6.25	2.45	0.2	6.75	0.17	0.15	n/a	0.65	17.42	69.68
Carbohydrates (g)	57.23	0.0	0.67	0.0	0.19	1.03	0.0	7.12	2.94	n/a	0.0	69.18	276.72
Ash (g)	0.35	1.5	0.12	0.0	0.21	0.15	0.0	1.01	0.23	n/a	1.17	4.75	19.0
Calories (kcal)	273.0	0.0	5.163	56.375	35.235	8.664	59.67	30.116	15.125	n/a	91.35	574.697	2298.788
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.0	0.0	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.05	0.0	n/a	1.94	0.95	n/a	n/a	2.94	11.76
Fructose (g)	n/a	n/a	n/a	n/a	0.03	0.0	n/a	1.89	1.1	n/a	n/a	3.02	12.08
Lactose (g)	n/a	n/a	n/a	n/a	0.03	1.07	n/a	0.0	0.0	n/a	n/a	1.1	4.4
Maltose (g)	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.0	0.0	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	8.94	0.0	0.13	0.0	18.69	18.55	0.0	69.65	44.99	n/a	58.68	219.62	878.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.2	0.0	0.0	0.0	0.19	1.07	0.0	3.83	2.05	n/a	0.0	7.34	29.36
Galactose (g)	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.0	0.0	n/a	n/a	0.03	0.12
Dietary Fiber (g)	2.0	0.0	0.4	0.0	0.0	0.0	0.0	1.5	1.0	n/a	0.0	4.9	19.6
Calcium (mg)	11.25	0.36	1.12	0.0	13.059	24.547	0.068	14.265	3.415	n/a	8.663	76.747	306.988
Iron (mg)	3.48	0.0	0.29	0.0	0.45	0.01	0.04	1.41	0.21	n/a	1.2	7.1	28.4
Magnesium (mg)	16.5	0.015	1.715	0.0	2.957	2.269	0.0	18.228	5.855	n/a	21.263	68.801	275.204
Phosphorus (mg)	81.0	0.0	22.575	0.0	47.062	19.596	0.0	31.701	12.685	n/a	128.363	342.982	1371.928
Potassium (mg)	80.25	0.12	35.0	0.0	33.018	30.941	0.068	347.918	102.947	n/a	186.638	816.899	3267.596
Sodium (mg)	1.5	581.37	0.875	0.0	34.496	9.076	0.135	316.217	1.952	n/a	266.175	1211.796	4847.184
Zinc (mg)	0.53	0.0	0.11	0.01	0.27	0.09	0.0	0.29	0.12	n/a	0.61	2.02	8.08
Copper (mg)	0.105	0.0	0.009	0.0	0.025	0.002	0.0	0.23	0.01	n/a	0.039	0.42	1.68
Manganese (mg)	0.51	0.002	0.01	0.0	0.01	0.0	0.0	0.135	0.054	n/a	0.008	0.727	2.908
Selenium (mcg)	25.4	0.0	0.4	0.0	7.8	0.7	0.0	0.6	0.0	n/a	63.3	98.3	393.2
Vitamin A, IU (IU)	0.0	0.0	0.018	0.0	119.997	40.43	0.0	404.188	1527.615	n/a	44.888	2137.134	8548.536
Retinol (mcg)	0.0	0.0	0.0	0.0	34.25	11.964	0.0	0.0	0.0	n/a	13.388	59.601	238.404
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	34.496	11.964	0.0	20.606	76.6	n/a	13.388	157.053	628.212
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	2.464	0.413	0.0	242.513	792.35	n/a	0.0	1037.739	4150.956
Vitamin E (mg)	0.05	0.0	0.0	0.04	0.24	0.0	0.97	1.56	0.77	n/a	0.26	3.88	15.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	8.624	10.726	n/a	n/a	n/a	n/a	n/a	19.35	77.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17240.589	0.0	n/a	0.0	17240.589	68962.356
Lutein + zeaxanthin (mcg)	13.5	0.0	0.0	0.0	81.558	0.0	0.0	0.0	24.883	n/a	0.0	119.941	479.764
Tocopherol, beta (mg)	0.05	n/a	n/a	0.0	0.0	0.0	0.01	0.0	0.02	n/a	0.0	0.09	0.36
Tocopherol, gamma (mg)	0.29	n/a	n/a	0.0	0.12	0.0	0.06	0.19	0.07	n/a	0.0	0.72	2.88
Tocopherol, delta (mg)	0.02	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.4	62.3	n/a	0.0	70.7	282.8
Thiamin (mg)	0.593	0.0	0.041	0.0	0.017	0.004	0.0	0.024	0.024	n/a	0.024	0.727	2.908
Riboflavin (mg)	0.368	0.0	0.096	0.0	0.118	0.039	0.0	0.063	0.044	n/a	0.055	0.783	3.132
Niacin (mg)	4.425	0.0	0.696	0.0	0.017	0.019	0.0	1.165	0.478	n/a	10.458	17.258	69.032
Pantothenic acid (mg)	0.33	0.0	0.198	0.0	0.355	0.074	0.0	0.349	0.156	n/a	0.165	1.627	6.508
Vitamin B-6 (mg)	0.03	0.0	0.027	0.0	0.034	0.008	0.0	0.103	0.141	n/a	0.276	0.62	2.48
Folate (mcg)	137.25	0.0	40.95	0.0	11.581	1.031	0.0	8.718	22.443	n/a	3.15	225.123	900.492
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.32	0.09	0.0	0.0	0.0	n/a	2.35	2.76	11.04
Choline (mg)	7.8	0.0	0.6	3.1	61.9	3.7	0.0	13.9	2.7	n/a	23.1	116.8	467.2
Folic acid (mcg)	115.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	115.5	462.0
Tryptophan (g)	0.098	0.0	0.008	0.0	0.042	0.008	0.0	0.008	0.005	n/a	0.228	0.397	1.588
Threonine (g)	0.21	0.0	0.035	0.0	0.138	0.019	0.0	0.032	0.02	n/a	0.882	1.335	5.34
Isoleucine (g)	0.27	0.0	0.038	0.0	0.165	0.039	0.0	0.024	0.01	n/a	0.929	1.475	5.9
Leucine (g)	0.533	0.0	0.054	0.0	0.269	0.078	0.0	0.04	0.02	n/a	1.63	2.622	10.488
Lysine (g)	0.173	0.0	0.055	0.0	0.224	0.06	0.0	0.04	0.02	n/a	1.843	2.414	9.656
Methionine (g)	0.135	0.0	0.013	0.0	0.094	0.017	0.0	0.008	0.005	n/a	0.599	0.87	3.48
Cystine (g)	0.165	0.0	0.009	0.0	0.067	0.025	0.0	0.008	0.01	n/a	0.213	0.496	1.984
Phenylalanine (g)	0.39	0.0	0.033	0.0	0.168	0.035	0.0	0.032	0.024	n/a	0.788	1.469	5.876
Tyrosine (g)	0.233	0.0	0.028	0.0	0.123	0.029	0.0	0.016	0.005	n/a	0.677	1.11	4.44
Valine (g)	0.315	0.0	0.041	0.0	0.212	0.045	0.0	0.024	0.015	n/a	1.032	1.683	6.732
Arginine (g)	0.315	0.0	0.037	0.0	0.202	0.021	0.0	0.024	0.02	n/a	1.205	1.823	7.292
Histidine (g)	0.173	0.0	0.017	0.0	0.076	0.017	0.0	0.024	0.01	n/a	0.591	0.907	3.628
Alanine (g)	0.248	0.0	0.044	0.0	0.182	0.023	0.0	0.04	0.015	n/a	1.213	1.764	7.056
Aspartic acid (g)	0.33	0.0	0.068	0.0	0.328	0.064	0.0	0.222	0.137	n/a	2.055	3.204	12.816
Glutamic acid (g)	2.61	0.0	0.099	0.0	0.414	0.161	0.0	0.642	0.102	n/a	3.0	7.029	28.116
Glycine (g)	0.278	0.0	0.033	0.0	0.106	0.012	0.0	0.024	0.015	n/a	0.961	1.428	5.712
Proline (g)	0.9	0.0	0.029	0.0	0.126	0.074	0.0	0.032	0.01	n/a	0.709	1.879	7.516
Serine (g)	0.39	0.0	0.033	0.0	0.239	0.043	0.0	0.032	0.024	n/a	0.819	1.58	6.32
Cholesterol (mg)	0.0	0.0	0.0	5.938	104.227	1.031	0.0	0.0	0.0	n/a	23.625	134.821	539.284
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.12	0.0	0.011	2.45	0.764	0.13	0.932	0.024	0.015	n/a	0.181	4.626	18.504
Phytosterols (mg)	n/a	0.0	n/a	0.0	n/a	n/a	14.918	n/a	n/a	n/a	n/a	14.918	59.672
Monounsaturated Fat (g)	0.068	0.0	0.045	2.819	0.939	0.058	4.925	0.024	0.0	n/a	0.126	9.002	36.008
Polyunsaturated (g)	0.308	0.0	0.0	0.7	0.335	0.008	0.71	0.071	0.034	n/a	0.268	2.434	9.736