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Receta Empanada Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Southwest seasonings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		masa harina
114.0g 		flour
62.5g 		cornmeal
79.5g 		baking powder
2.3g 		salt
3.0g 		pepper
1.05g 		lard
12.8g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 10.65 6.46 5.76 0.0 0.0 0.11 0.0 0.0 22.98 22.98
Total Fat (g) 4.31 0.61 1.42 0.0 0.0 0.03 12.8 0.0 19.18 19.18
Carbohydrates (g) 86.95 47.69 62.92 0.0 0.0 0.68 0.0 0.0 198.25 198.25
Ash (g) 1.79 0.29 0.43 0.85 2.99 0.05 0.0 0.24 6.64 6.64
Calories (kcal) 416.1 227.5 293.355 0.0 0.0 2.678 115.456 0.0 1055.089 1055.089
Starch (g) n/a n/a 58.5 n/a n/a n/a n/a n/a 58.5 58.5
Sucrose (g) n/a n/a 0.58 n/a n/a n/a n/a n/a 0.58 0.58
Glucose (dextrose) (g) n/a n/a 0.45 n/a n/a n/a n/a n/a 0.45 0.45
Fructose (g) n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.14
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 7.45 8.95 0.0 0.01 0.11 0.0 236.76 263.58 263.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 1.32 0.0 0.0 0.01 0.0 0.0 1.5 1.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 3.2 0.0 0.0 0.3 0.0 0.0 5.1 5.1
Calcium (mg) 160.74 9.375 2.385 0.0 0.72 4.589 0.0 7.11 184.919 184.919
Iron (mg) 8.22 2.9 0.87 0.0 0.01 0.3 0.0 0.0 12.31 12.31
Magnesium (mg) 125.4 13.75 27.825 0.0 0.03 2.037 0.0 2.37 171.412 171.412
Phosphorus (mg) 254.22 67.5 83.475 0.0 0.0 1.817 0.0 0.0 407.012 407.012
Potassium (mg) 339.72 66.875 120.84 0.0 0.24 13.22 0.0 0.0 540.895 540.895
Sodium (mg) 5.7 1.25 5.565 629.28 1162.74 0.462 0.0 9.48 1814.477 1814.477
Zinc (mg) 2.03 0.44 0.56 0.0 0.0 0.01 0.01 0.02 3.09 3.09
Copper (mg) 0.194 0.088 0.064 0.0 0.001 0.012 0.0 0.024 0.381 0.381
Manganese (mg) 0.547 0.425 0.143 0.0 0.003 0.059 0.0 0.0 1.177 1.177
Selenium (mcg) n/a 21.2 9.2 0.0 0.0 0.0 0.0 0.0 30.5 30.5
Vitamin A, IU (IU) 243.96 0.0 170.13 0.0 0.0 3.14 0.0 0.0 417.23 417.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.54 0.0 8.745 0.0 0.0 0.158 0.0 0.0 21.443 21.443
Beta Carotene (mcg) 110.58 0.0 77.115 0.0 0.0 1.638 0.0 0.0 189.333 189.333
Vitamin E (mg) n/a 0.04 0.13 0.0 0.0 0.01 0.08 0.0 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 1544.7 11.25 1077.225 0.0 0.0 2.153 0.0 0.0 2635.328 2635.328
Tocopherol, beta (mg) n/a 0.04 0.02 n/a n/a 0.0 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.24 0.47 n/a n/a 0.05 0.0 n/a 0.75 0.75
Tocopherol, delta (mg) n/a 0.01 0.03 n/a n/a 0.0 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2
Thiamin (mg) 1.63 0.494 0.111 0.0 0.0 0.001 0.0 0.0 2.236 2.236
Riboflavin (mg) 0.855 0.306 0.04 0.0 0.0 0.003 0.0 0.0 1.204 1.204
Niacin (mg) 11.218 3.688 0.795 0.0 0.0 0.012 0.0 0.0 15.712 15.712
Pantothenic acid (mg) 0.752 0.275 0.223 0.0 0.0 n/a 0.0 0.0 1.25 1.25
Vitamin B-6 (mg) 0.422 0.025 0.159 0.0 0.0 0.004 0.0 0.0 0.609 0.609
Folate (mcg) 265.62 114.375 23.85 0.0 0.0 0.105 0.0 0.0 403.95 403.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 6.5 8.6 0.0 0.0 0.1 6.4 0.0 26.5 26.5
Folic acid (mcg) n/a 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.08 0.081 0.032 n/a 0.0 n/a 0.0 n/a 0.193 0.193
Threonine (g) 0.399 0.175 0.143 n/a 0.0 n/a 0.0 n/a 0.717 0.717
Isoleucine (g) 0.376 0.225 0.199 n/a 0.0 n/a 0.0 n/a 0.8 0.8
Leucine (g) 1.311 0.444 0.819 n/a 0.0 n/a 0.0 n/a 2.574 2.574
Lysine (g) 0.296 0.144 0.087 n/a 0.0 n/a 0.0 n/a 0.528 0.528
Methionine (g) 0.228 0.113 0.135 n/a 0.0 n/a 0.0 n/a 0.476 0.476
Cystine (g) 0.194 0.138 0.127 n/a 0.0 n/a 0.0 n/a 0.459 0.459
Phenylalanine (g) 0.524 0.325 0.294 n/a 0.0 n/a 0.0 n/a 1.144 1.144
Tyrosine (g) 0.433 0.194 0.151 n/a 0.0 n/a 0.0 n/a 0.778 0.778
Valine (g) 0.536 0.263 0.27 n/a 0.0 n/a 0.0 n/a 1.069 1.069
Arginine (g) 0.536 0.263 0.191 n/a 0.0 n/a 0.0 n/a 0.989 0.989
Histidine (g) 0.331 0.144 0.143 n/a 0.0 n/a 0.0 n/a 0.617 0.617
Alanine (g) 0.798 0.206 0.453 n/a 0.0 n/a 0.0 n/a 1.457 1.457
Aspartic acid (g) 0.741 0.275 0.374 n/a 0.0 n/a 0.0 n/a 1.39 1.39
Glutamic acid (g) 1.995 2.175 1.177 n/a 0.0 n/a 0.0 n/a 5.347 5.347
Glycine (g) 0.433 0.231 0.175 n/a 0.0 n/a 0.0 n/a 0.839 0.839
Proline (g) 0.935 0.75 0.604 n/a 0.0 n/a 0.0 n/a 2.289 2.289
Serine (g) 0.502 0.325 0.278 n/a 0.0 n/a 0.0 n/a 1.105 1.105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.16 0.0 12.16 12.16
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.604 0.1 0.151 0.0 0.0 0.01 5.018 0.0 5.883 5.883
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.966 0.0 n/a 0.966 0.966
Monounsaturated Fat (g) 1.14 0.056 0.278 0.0 0.0 0.011 5.773 0.0 7.258 7.258
Polyunsaturated (g) 1.961 0.256 0.58 0.0 0.0 0.012 1.434 0.0 4.243 4.243