Receta Empanadas De Fruta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Pinon nuts(other nuts okay)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
93.75g 		sugar
1.58g 		water
44.44g 		salt
0.75g 		shortening
19.22g 		fruit
70.88g 		sugar
18.75g 		cinnamon
0.33g 		raisins
28.35g 		cloves
0.13g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 0.0 0.0 0.0 0.33 0.0 0.01 0.87 0.01 0.0 10.9 87.2
Total Fat (g) 0.92 0.0 0.0 0.0 19.22 0.07 0.0 0.0 0.13 0.03 0.28 20.65 165.2
Carbohydrates (g) 71.54 1.57 0.0 0.0 0.0 10.38 18.75 0.26 22.45 0.08 0.0 125.03 1000.24
Ash (g) 0.44 0.0 0.04 0.75 0.0 0.13 0.0 0.01 0.52 0.01 0.0 1.91 15.28
Calories (kcal) 341.25 6.095 0.0 0.0 169.894 40.399 72.563 0.803 84.767 0.424 2.486 718.68 5749.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.77 n/a n/a 0.77 6.16
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.13 0.0 n/a 0.15 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.89 n/a 0.0 7.87 0.0 n/a 11.76 94.08
Fructose (g) n/a n/a n/a n/a n/a 3.44 n/a 0.0 8.41 0.0 n/a 11.86 94.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.62 n/a 0.0 0.0 0.0 n/a 0.62 4.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.0 44.39 0.0 0.0 59.96 0.01 0.03 4.37 0.01 0.0 119.95 959.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 1.57 0.0 0.0 0.0 7.97 18.73 0.01 16.78 0.0 0.0 45.32 362.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 1.1 0.0 0.2 1.0 0.0 0.0 4.9 39.2
Calcium (mg) 14.063 0.016 1.333 0.18 0.0 3.544 0.188 3.257 14.175 0.848 0.0 37.602 300.816
Iron (mg) 4.35 0.0 0.0 0.0 0.0 0.22 0.0 0.03 0.53 0.01 0.0 5.15 41.2
Magnesium (mg) 20.625 0.0 0.444 0.008 0.0 3.544 0.0 0.195 9.072 0.347 0.0 34.234 273.872
Phosphorus (mg) 101.25 0.0 0.0 0.0 0.0 8.505 0.0 0.208 28.634 0.138 0.0 138.734 1109.872
Potassium (mg) 100.313 0.032 0.0 0.06 0.0 63.079 0.375 1.401 212.342 1.446 0.0 379.046 3032.368
Sodium (mg) 1.875 0.0 1.778 290.685 0.0 3.544 0.0 0.033 3.119 0.319 0.0 301.351 2410.808
Zinc (mg) 0.66 0.0 0.0 0.0 0.0 0.06 0.0 0.01 0.06 0.0 0.0 0.79 6.32
Copper (mg) 0.131 0.0 0.004 0.0 0.0 0.057 0.0 0.001 0.091 0.0 n/a 0.285 2.28
Manganese (mg) 0.638 0.0 0.0 0.001 n/a 0.021 0.0 0.057 0.085 0.039 n/a 0.841 6.728
Selenium (mcg) 31.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 32.1 256.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 214.043 0.0 0.959 0.0 0.696 0.0 215.697 1725.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.631 0.0 0.049 0.0 0.035 0.0 10.715 85.72
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 77.963 0.0 0.364 0.0 0.11 0.0 78.437 627.496
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.15 n/a 0.0 0.01 0.03 0.01 0.0 0.26 2.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 0.0 0.0 0.0 0.722 0.0 0.0 0.0 17.597 140.776
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.07 0.56
Tocopherol, gamma (mg) 0.36 n/a n/a n/a 5.66 n/a n/a 0.03 0.01 n/a n/a 6.06 48.48
Tocopherol, delta (mg) 0.02 n/a n/a n/a 3.21 n/a n/a 0.0 0.0 n/a n/a 3.23 25.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.7 0.1 0.0 2.3 18.4
Thiamin (mg) 0.741 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.031 0.0 0.0 0.779 6.232
Riboflavin (mg) 0.459 0.0 0.0 0.0 0.0 0.014 0.004 0.0 0.037 0.0 0.0 0.515 4.12
Niacin (mg) 5.531 0.0 0.0 0.0 0.0 0.276 0.0 0.004 0.218 0.002 0.0 6.032 48.256
Pantothenic acid (mg) 0.413 0.0 0.0 0.0 0.0 0.028 0.0 0.001 0.028 n/a 0.0 0.47 3.76
Vitamin B-6 (mg) 0.038 0.0 0.0 0.0 0.0 0.014 0.0 0.001 0.048 0.001 0.0 0.101 0.808
Folate (mcg) 171.563 0.0 0.0 0.0 0.0 1.418 0.0 0.02 1.418 0.122 0.0 174.539 1396.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.1 0.0 n/a 13.0 104.0
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 1155.0
Tryptophan (g) 0.122 n/a n/a 0.0 0.0 n/a n/a 0.0 0.014 n/a 0.0 0.136 1.088
Threonine (g) 0.263 n/a n/a 0.0 0.0 n/a n/a 0.0 0.023 n/a 0.0 0.286 2.288
Isoleucine (g) 0.338 n/a n/a 0.0 0.0 n/a n/a 0.0 0.017 n/a 0.0 0.355 2.84
Leucine (g) 0.666 n/a n/a 0.0 0.0 n/a n/a 0.001 0.028 n/a 0.0 0.695 5.56
Lysine (g) 0.216 n/a n/a 0.0 0.0 n/a n/a 0.001 0.023 n/a 0.0 0.239 1.912
Methionine (g) 0.169 n/a n/a 0.0 0.0 n/a n/a 0.0 0.006 n/a 0.0 0.175 1.4
Cystine (g) 0.206 n/a n/a 0.0 0.0 n/a n/a 0.0 0.006 n/a 0.0 0.212 1.696
Phenylalanine (g) 0.488 n/a n/a 0.0 0.0 n/a n/a 0.0 0.04 n/a 0.0 0.528 4.224
Tyrosine (g) 0.291 n/a n/a 0.0 0.0 n/a n/a 0.0 0.003 n/a 0.0 0.294 2.352
Valine (g) 0.394 n/a n/a 0.0 0.0 n/a n/a 0.001 0.023 n/a 0.0 0.417 3.336
Arginine (g) 0.394 n/a n/a 0.0 0.0 n/a n/a 0.001 0.116 n/a 0.0 0.511 4.088
Histidine (g) 0.216 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.236 1.888
Alanine (g) 0.309 n/a n/a 0.0 0.0 n/a n/a 0.001 0.031 n/a 0.0 0.341 2.728
Aspartic acid (g) 0.413 n/a n/a 0.0 0.0 n/a n/a 0.001 0.031 n/a 0.0 0.445 3.56
Glutamic acid (g) 3.263 n/a n/a 0.0 0.0 n/a n/a 0.001 0.045 n/a 0.0 3.309 26.472
Glycine (g) 0.347 n/a n/a 0.0 0.0 n/a n/a 0.001 0.023 n/a 0.0 0.37 2.96
Proline (g) 1.125 n/a n/a 0.0 0.0 n/a n/a 0.001 0.071 n/a 0.0 1.197 9.576
Serine (g) 0.488 n/a n/a 0.0 0.0 n/a n/a 0.001 0.02 n/a 0.0 0.508 4.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 6.423 n/a n/a 0.0 n/a n/a n/a 6.423 51.384
Saturated Fat (g) 0.15 0.0 0.0 0.0 4.466 0.007 0.0 0.001 0.017 0.007 0.253 4.902 39.216
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.085 n/a 0.336 0.0 0.421 3.368
Monounsaturated Fat (g) 0.084 0.0 0.0 0.0 12.383 n/a 0.0 0.001 0.014 0.002 0.014 12.497 99.976
Polyunsaturated (g) 0.384 0.0 0.0 0.0 1.34 n/a 0.0 0.0 0.011 0.009 0.0 1.745 13.96