Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
0.0g 		margarine
113.4g 		flour
125.0g 		potatoes
47.88g 		pineapple
21.04g 		sugar
50.0g 		salt
1.5g 		coconut
10.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.18 12.91 0.75 0.11 0.0 0.0 0.35 14.31 14.31
Total Fat (g) n/a 91.53 1.23 0.02 0.03 0.0 0.0 3.48 96.28 96.28
Carbohydrates (g) n/a 0.79 95.39 9.63 2.76 49.99 0.0 1.58 160.15 160.15
Ash (g) n/a 2.18 0.59 0.47 0.05 0.0 1.5 0.1 4.88 4.88
Calories (kcal) n/a 813.078 455.0 41.177 10.519 193.5 0.0 36.816 1550.09 1550.09
Starch (g) n/a n/a n/a 6.06 0.0 n/a n/a n/a 6.06 6.06
Sucrose (g) n/a n/a n/a 1.21 1.26 n/a n/a n/a 2.47 2.47
Glucose (dextrose) (g) n/a n/a n/a 0.46 0.36 n/a n/a n/a 0.82 0.82
Fructose (g) n/a n/a n/a 0.34 0.45 n/a n/a n/a 0.78 0.78
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 18.73 14.9 37.0 18.09 0.02 0.0 4.89 93.63 93.63
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.34 2.0 2.07 49.96 0.0 0.65 55.01 55.01
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 3.4 1.4 0.3 0.0 0.0 0.9 6.0 6.0
Calcium (mg) n/a 3.402 18.75 14.364 2.735 0.5 0.36 1.456 41.567 41.567
Iron (mg) n/a 0.07 5.8 0.29 0.06 0.01 0.0 0.25 6.48 6.48
Magnesium (mg) n/a 3.402 27.5 11.97 2.525 0.0 0.015 3.328 48.74 48.74
Phosphorus (mg) n/a 5.67 135.0 22.504 1.683 0.0 0.0 11.752 176.609 176.609
Potassium (mg) n/a 20.412 133.75 161.356 22.931 1.0 0.12 37.024 376.592 376.592
Sodium (mg) n/a 1069.362 2.5 26.334 0.21 0.0 581.37 2.08 1681.856 1681.856
Zinc (mg) n/a 0.0 0.88 0.14 0.03 0.0 0.0 0.11 1.16 1.16
Copper (mg) n/a 0.0 0.175 0.072 0.023 0.0 0.0 0.046 0.316 0.316
Manganese (mg) n/a n/a 0.85 0.124 0.196 0.0 0.002 0.156 1.328 1.328
Selenium (mcg) n/a 0.0 42.4 0.3 0.0 0.3 0.0 1.1 44.0 44.0
Vitamin A, IU (IU) n/a 4049.514 0.0 6792.736 12.202 0.0 0.0 0.0 10854.451 10854.451
Retinol (mcg) n/a 870.912 0.0 0.0 0.0 0.0 0.0 0.0 870.912 870.912
Vitamin A, RAE (mcg_RAE) n/a 928.746 0.0 339.469 0.631 0.0 0.0 0.0 1268.846 1268.846
Beta Carotene (mcg) n/a 691.74 0.0 4074.109 7.363 0.0 0.0 0.0 4773.212 4773.212
Vitamin E (mg) n/a 10.21 0.08 0.12 0.0 0.0 0.0 0.02 10.43 10.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 22.5 0.0 0.0 0.0 0.0 0.0 22.5 22.5
Tocopherol, beta (mg) n/a n/a 0.09 0.0 0.0 n/a n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.48 0.0 0.0 n/a n/a 0.06 0.53 0.53
Tocopherol, delta (mg) n/a n/a 0.03 0.0 0.0 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) n/a 0.2 0.0 1.1 10.1 0.0 0.0 0.3 11.8 11.8
Thiamin (mg) n/a 0.011 0.988 0.038 0.017 0.0 0.0 0.007 1.061 1.061
Riboflavin (mg) n/a 0.045 0.613 0.029 0.006 0.01 0.0 0.002 0.705 0.705
Niacin (mg) n/a 0.023 7.375 0.268 0.105 0.0 0.0 0.056 7.827 7.827
Pantothenic acid (mg) n/a 0.0 0.55 0.383 0.044 0.0 0.0 0.031 1.008 1.008
Vitamin B-6 (mg) n/a 0.011 0.05 0.101 0.023 0.0 0.0 0.005 0.19 0.19
Folate (mcg) n/a 1.134 228.75 5.267 3.787 0.0 0.0 2.704 241.642 241.642
Vitamin B-12 (mcg) n/a 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) n/a 14.1 13.0 5.9 1.2 0.0 0.0 1.3 35.4 35.4
Folic acid (mcg) n/a 0.0 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) n/a n/a 0.163 0.014 0.002 n/a 0.0 0.004 0.183 0.183
Threonine (g) n/a n/a 0.35 0.038 0.004 n/a 0.0 0.012 0.405 0.405
Isoleucine (g) n/a n/a 0.45 0.029 0.004 n/a 0.0 0.014 0.496 0.496
Leucine (g) n/a n/a 0.888 0.043 0.004 n/a 0.0 0.026 0.961 0.961
Lysine (g) n/a n/a 0.288 0.034 0.006 n/a 0.0 0.016 0.343 0.343
Methionine (g) n/a n/a 0.225 0.014 0.002 n/a 0.0 0.006 0.248 0.248
Cystine (g) n/a n/a 0.275 0.01 0.002 n/a 0.0 0.007 0.294 0.294
Phenylalanine (g) n/a n/a 0.65 0.043 0.004 n/a 0.0 0.018 0.715 0.715
Tyrosine (g) n/a n/a 0.388 0.014 0.004 n/a 0.0 0.01 0.416 0.416
Valine (g) n/a n/a 0.525 0.043 0.004 n/a 0.0 0.021 0.593 0.593
Arginine (g) n/a n/a 0.525 0.029 0.004 n/a 0.0 0.057 0.615 0.615
Histidine (g) n/a n/a 0.288 0.014 0.002 n/a 0.0 0.008 0.312 0.312
Alanine (g) n/a n/a 0.413 0.038 0.006 n/a 0.0 0.018 0.475 0.475
Aspartic acid (g) n/a n/a 0.55 0.182 0.025 n/a 0.0 0.034 0.792 0.792
Glutamic acid (g) n/a n/a 4.35 0.077 0.017 n/a 0.0 0.079 4.522 4.522
Glycine (g) n/a n/a 0.463 0.029 0.004 n/a 0.0 0.017 0.512 0.512
Proline (g) n/a n/a 1.5 0.024 0.004 n/a 0.0 0.015 1.543 1.543
Serine (g) n/a n/a 0.65 0.043 0.008 n/a 0.0 0.018 0.719 0.719
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 16.885 n/a n/a n/a n/a n/a n/a 16.885 16.885
Saturated Fat (g) n/a 17.225 0.2 0.01 0.002 0.0 0.0 3.089 20.526 20.526
Phytosterols (mg) n/a n/a n/a 5.746 1.262 n/a 0.0 4.888 11.896 11.896
Monounsaturated Fat (g) n/a 44.09 0.113 0.0 0.002 0.0 0.0 0.149 44.353 44.353
Polyunsaturated (g) n/a 27.556 0.513 0.005 0.008 0.0 0.0 0.038 28.12 28.12