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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package, Goya Discos (puff pastry dough for turnovers)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
26.42g 		carrots
9.49g 		peas
11.17g 		raisins
4.73g 		garlic
1.74g 		onion
5.25g 		onions
0.96g 		soy sauce
2.67g 		pepper
0.0g 		salt
0.0g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 5.75 0.09 0.58 0.15 0.11 0.06 0.02 0.17 n/a n/a 0.0 6.92 41.52
Total Fat (g) 0.76 0.02 0.04 0.02 0.01 0.01 0.0 0.0 n/a n/a 2.25 3.11 18.66
Carbohydrates (g) 0.0 0.91 1.52 3.74 0.58 0.49 0.07 0.2 n/a n/a 0.0 7.51 45.06
Ash (g) 0.26 0.09 0.09 0.09 0.03 0.02 0.01 0.41 n/a n/a 0.0 0.98 5.88
Calories (kcal) 31.439 3.892 8.598 14.128 2.593 2.1 0.307 1.413 n/a n/a 19.89 84.36 506.16
Starch (g) n/a 0.14 0.47 0.13 n/a 0.0 n/a n/a n/a n/a n/a 0.73 4.38
Sucrose (g) n/a 0.34 0.51 0.02 n/a 0.05 n/a n/a n/a n/a n/a 0.93 5.58
Glucose (dextrose) (g) n/a 0.06 0.01 1.31 n/a 0.1 n/a n/a n/a n/a n/a 1.48 8.88
Fructose (g) n/a 0.05 0.03 1.4 n/a 0.07 n/a n/a n/a n/a n/a 1.55 9.3
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 19.59 8.38 8.93 0.73 1.02 4.68 0.86 1.89 n/a n/a 0.0 46.08 276.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.56 2.8 0.02 0.22 0.02 0.05 n/a n/a 0.0 4.11 24.66
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.1 6.6
Calcium (mg) 3.699 3.133 2.457 2.363 3.149 1.208 0.691 0.507 n/a n/a 0.023 17.228 103.368
Iron (mg) 0.38 0.03 0.17 0.09 0.03 0.01 0.01 0.05 n/a n/a 0.01 0.79 4.74
Magnesium (mg) 6.605 1.139 2.903 1.512 0.435 0.525 0.192 1.147 n/a n/a 0.0 14.458 86.748
Phosphorus (mg) 51.517 3.323 9.157 4.772 2.662 1.523 0.355 3.333 n/a n/a 0.0 76.642 459.852
Potassium (mg) 78.201 30.379 17.085 35.39 6.977 7.665 2.65 5.787 n/a n/a 0.023 184.156 1104.936
Sodium (mg) 18.493 6.55 12.06 0.52 0.296 0.21 0.154 150.32 n/a n/a 0.045 188.648 1131.888
Zinc (mg) 0.63 0.02 0.09 0.01 0.02 0.01 0.0 0.01 n/a n/a 0.0 0.8 4.8
Copper (mg) 0.029 0.005 0.013 0.015 0.005 0.002 0.001 0.003 n/a n/a 0.0 0.073 0.438
Manganese (mg) 0.005 0.013 0.038 0.014 0.029 0.007 0.002 0.011 n/a n/a 0.0 0.119 0.714
Selenium (mcg) 7.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 7.5 45.0
Vitamin A, IU (IU) 0.0 1585.956 229.81 0.0 0.157 0.105 9.571 0.0 n/a n/a 0.0 1825.599 10953.594
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 79.269 11.502 0.0 0.0 0.0 0.48 0.0 n/a n/a 0.0 91.251 547.506
Beta Carotene (mcg) 0.0 786.523 136.792 0.0 0.087 0.053 5.741 0.0 n/a n/a 0.0 929.195 5575.17
Vitamin E (mg) 0.09 0.06 0.0 0.01 0.0 0.0 0.01 0.0 n/a n/a 0.32 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 24.303 262.64 0.0 0.278 0.21 10.915 0.0 n/a n/a 0.0 298.347 1790.082
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.08 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 2.0 0.1 0.5 0.4 0.2 0.0 n/a n/a 0.0 3.8 22.8
Thiamin (mg) 0.018 0.007 0.029 0.005 0.003 0.003 0.001 0.001 n/a n/a 0.0 0.067 0.402
Riboflavin (mg) 0.045 0.006 0.011 0.006 0.002 0.002 0.001 0.005 n/a n/a 0.0 0.077 0.462
Niacin (mg) 1.199 0.093 0.192 0.036 0.012 0.006 0.005 0.059 n/a n/a 0.0 1.603 9.618
Pantothenic acid (mg) 0.24 0.026 0.061 0.005 0.01 0.006 0.001 0.008 n/a n/a 0.0 0.358 2.148
Vitamin B-6 (mg) 0.124 0.013 0.009 0.008 0.022 0.006 0.001 0.004 n/a n/a 0.0 0.187 1.122
Folate (mcg) 2.378 1.804 5.918 0.236 0.052 0.998 0.614 0.373 n/a n/a 0.0 12.373 74.238
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.11 0.66
Choline (mg) 18.6 0.8 3.0 0.5 0.4 0.3 0.1 0.5 n/a n/a 0.0 24.2 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.066 0.001 0.004 0.002 0.001 0.001 0.0 0.002 n/a n/a 0.0 0.078 0.468
Threonine (g) 0.256 0.018 0.022 0.004 0.003 0.001 0.001 0.007 n/a n/a 0.0 0.312 1.872
Isoleucine (g) 0.299 0.008 0.021 0.003 0.004 0.001 0.001 0.008 n/a n/a 0.0 0.343 2.058
Leucine (g) 0.46 0.009 0.035 0.005 0.005 0.002 0.001 0.013 n/a n/a 0.0 0.53 3.18
Lysine (g) 0.542 0.009 0.035 0.004 0.005 0.002 0.001 0.01 n/a n/a 0.0 0.607 3.642
Methionine (g) 0.166 0.002 0.009 0.001 0.001 0.0 0.0 0.002 n/a n/a 0.0 0.182 1.092
Cystine (g) 0.061 0.008 0.003 0.001 0.001 0.0 n/a 0.003 n/a n/a 0.0 0.077 0.462
Phenylalanine (g) 0.227 0.006 0.021 0.007 0.003 0.002 0.001 0.009 n/a n/a 0.0 0.275 1.65
Tyrosine (g) 0.227 0.004 0.012 0.0 0.001 0.001 0.0 0.006 n/a n/a 0.0 0.252 1.512
Valine (g) 0.306 0.007 0.026 0.004 0.005 0.001 0.001 0.008 n/a n/a 0.0 0.358 2.148
Arginine (g) 0.402 0.009 0.046 0.019 0.011 0.005 0.001 0.011 n/a n/a 0.0 0.504 3.024
Histidine (g) 0.18 0.004 0.011 0.003 0.002 0.001 0.0 0.004 n/a n/a 0.0 0.205 1.23
Alanine (g) 0.357 0.01 0.026 0.005 0.002 0.001 0.001 0.007 n/a n/a 0.0 0.41 2.46
Aspartic acid (g) 0.557 0.018 0.054 0.005 0.009 0.005 0.002 0.018 n/a n/a 0.0 0.667 4.002
Glutamic acid (g) 0.938 0.035 0.079 0.008 0.014 0.014 0.004 0.039 n/a n/a 0.0 1.131 6.786
Glycine (g) 0.285 0.005 0.02 0.004 0.003 0.002 0.001 0.007 n/a n/a 0.0 0.327 1.962
Proline (g) 0.24 0.005 0.019 0.012 0.002 0.001 0.001 0.012 n/a n/a 0.0 0.292 1.752
Serine (g) 0.256 0.005 0.019 0.003 0.003 0.001 0.001 0.01 n/a n/a 0.0 0.298 1.788
Cholesterol (mg) 17.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 17.172 103.032
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.251 0.004 0.008 0.003 0.002 0.002 0.0 0.0 n/a n/a 0.311 0.58 3.48
Phytosterols (mg) n/a n/a n/a n/a n/a 0.788 n/a n/a n/a n/a 4.973 5.76 34.56
Monounsaturated Fat (g) 0.161 0.001 0.003 0.002 0.0 0.001 0.0 0.0 n/a n/a 1.642 1.811 10.866
Polyunsaturated (g) 0.219 0.011 0.02 0.002 0.004 0.001 0.001 0.001 n/a n/a 0.237 0.496 2.976