Receta Empanadas (Meat Pie) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Lowfat milk Salt & Black Pepper Raisins, To Taste Green Olives, Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		garlics
5.22g 		eggs
88.0g 		pepper
0.64g 		onion
135.0g 		Total Per Serving Total for Recipe
Protein (g) 78.79 0.33 11.07 0.01 1.49 91.68 91.68
Total Fat (g) 77.43 0.03 9.34 0.0 0.14 86.93 86.93
Carbohydrates (g) 0.0 1.73 0.99 0.04 12.61 15.36 15.36
Ash (g) 3.9 0.08 0.95 0.0 0.47 5.41 5.41
Calories (kcal) 1034.185 7.778 136.4 0.198 54.0 1232.561 1232.561
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 1.34 1.34 1.34
Glucose (dextrose) (g) n/a n/a n/a 0.01 2.66 2.67 2.67
Fructose (g) n/a n/a n/a 0.01 1.74 1.76 1.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 3.06 65.67 0.59 120.3 488.12 488.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.99 0.03 5.72 6.79 6.79
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 2.3 2.4 2.4
Calcium (mg) 31.751 9.448 44.0 0.045 31.05 116.294 116.294
Iron (mg) 7.67 0.09 1.05 0.0 0.28 9.09 9.09
Magnesium (mg) 77.11 1.305 8.8 0.077 13.5 100.792 100.792
Phosphorus (mg) 553.38 7.987 151.36 0.166 39.15 752.043 752.043
Potassium (mg) 1115.831 20.932 110.88 1.35 197.1 1446.093 1446.093
Sodium (mg) 258.546 0.887 109.12 0.026 5.4 373.979 373.979
Zinc (mg) 16.28 0.06 0.92 0.0 0.23 17.5 17.5
Copper (mg) 0.272 0.016 0.009 0.0 0.054 0.351 0.351
Manganese (mg) 0.091 0.087 0.026 0.001 0.176 0.38 0.38
Selenium (mcg) 54.9 0.7 27.1 0.0 0.7 83.4 83.4
Vitamin A, IU (IU) 0.0 0.47 515.68 20.026 2.7 538.876 538.876
Retinol (mcg) 0.0 0.0 147.84 0.0 0.0 147.84 147.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 148.72 1.004 0.0 149.724 149.724
Beta Carotene (mcg) n/a 0.261 9.68 10.387 1.35 21.678 21.678
Vitamin E (mg) n/a 0.0 0.91 0.01 0.03 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.835 310.64 0.326 5.4 317.201 317.201
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.8 10.0 12.4 12.4
Thiamin (mg) 0.272 0.01 0.062 0.0 0.068 0.412 0.412
Riboflavin (mg) 1.043 0.006 0.449 0.001 0.041 1.539 1.539
Niacin (mg) 19.096 0.037 0.053 0.006 0.162 19.354 19.354
Pantothenic acid (mg) 1.633 0.031 1.232 0.002 0.162 3.06 3.06
Vitamin B-6 (mg) 1.089 0.065 0.106 0.002 0.162 1.423 1.423
Folate (mcg) 31.751 0.157 38.72 0.294 25.65 96.572 96.572
Vitamin B-12 (mcg) 8.66 0.0 0.98 0.0 0.0 9.64 9.64
Choline (mg) n/a 1.2 198.3 0.0 8.2 207.7 207.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.132 0.0 0.014 0.149 0.149
Threonine (g) n/a 0.008 0.528 0.0 0.027 0.564 0.564
Isoleucine (g) n/a 0.011 0.607 0.0 0.014 0.632 0.632
Leucine (g) n/a 0.016 0.95 0.0 0.041 1.007 1.007
Lysine (g) n/a 0.014 0.792 0.0 0.054 0.86 0.86
Methionine (g) n/a 0.004 0.343 0.0 0.0 0.347 0.347
Cystine (g) n/a 0.004 0.255 0.0 0.0 0.259 0.259
Phenylalanine (g) n/a 0.009 0.59 0.0 0.041 0.64 0.64
Tyrosine (g) n/a 0.004 0.449 0.0 0.014 0.467 0.467
Valine (g) n/a 0.015 0.678 0.0 0.027 0.72 0.72
Arginine (g) n/a 0.033 0.669 0.0 0.135 0.837 0.837
Histidine (g) n/a 0.006 0.264 0.0 0.014 0.283 0.283
Alanine (g) n/a 0.007 0.616 0.0 0.027 0.65 0.65
Aspartic acid (g) n/a 0.026 1.109 0.002 0.122 1.258 1.258
Glutamic acid (g) n/a 0.042 1.443 0.001 0.351 1.838 1.838
Glycine (g) n/a 0.01 0.37 0.0 0.041 0.421 0.421
Proline (g) n/a 0.005 0.44 0.0 0.014 0.459 0.459
Serine (g) n/a 0.01 0.827 0.0 0.027 0.864 0.864
Cholesterol (mg) 312.977 0.0 373.12 0.0 0.0 686.097 686.097
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.005 2.878 0.0 0.054 33.826 33.826
Phytosterols (mg) n/a n/a n/a n/a 20.25 20.25 20.25
Monounsaturated Fat (g) 33.611 0.001 3.59 0.0 0.014 37.215 37.215
Polyunsaturated (g) 3.22 0.013 1.241 0.0 0.027 4.502 4.502