Receta Empanadas (Mexican Beef Pasties) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Red Capsicum Minced Finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
500.0g 		tomatoes
190.0g 		onion
99.0g 		garlic
2.44g 		cumin
6.0g 		pastry
47.0g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 86.85 1.48 1.09 0.15 1.07 3.43 0.0 94.08 94.08
Total Fat (g) 85.35 0.25 0.1 0.01 1.34 17.91 4.5 109.45 109.45
Carbohydrates (g) 0.0 7.6 9.25 0.81 2.65 21.2 0.0 41.5 41.5
Ash (g) 4.3 1.54 0.35 0.04 0.46 0.47 0.0 7.15 7.15
Calories (kcal) 1140.0 32.3 39.6 3.63 22.5 258.97 39.78 1536.78 1536.78
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.98 n/a n/a n/a n/a 1.0 1.0
Glucose (dextrose) (g) n/a 2.09 1.95 n/a n/a n/a n/a 4.04 4.04
Fructose (g) n/a 2.41 1.28 n/a n/a n/a n/a 3.69 3.69
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 329.05 179.13 88.22 1.43 0.48 4.0 0.0 602.31 602.31
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.52 4.2 0.02 0.14 0.35 0.0 9.23 9.23
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 1.7 0.1 0.6 0.7 0.0 5.0 5.0
Calcium (mg) 35.0 58.9 22.77 4.409 55.86 4.7 0.045 181.684 181.684
Iron (mg) 8.45 1.84 0.21 0.04 3.98 1.2 0.03 15.75 15.75
Magnesium (mg) 85.0 20.9 9.9 0.609 21.96 7.52 0.0 145.889 145.889
Phosphorus (mg) 610.0 36.1 28.71 3.727 29.94 28.2 0.0 736.677 736.677
Potassium (mg) 1230.0 357.2 144.54 9.768 107.28 28.67 0.045 1877.503 1877.503
Sodium (mg) 285.0 271.7 3.96 0.414 10.08 117.03 0.09 688.274 688.274
Zinc (mg) 17.95 0.27 0.17 0.03 0.29 0.25 0.0 18.95 18.95
Copper (mg) 0.3 0.133 0.04 0.007 0.052 0.052 0.0 0.584 0.584
Manganese (mg) 0.1 0.152 0.129 0.041 0.2 0.23 0.0 0.851 0.851
Selenium (mcg) 60.5 0.2 0.5 0.3 0.3 11.4 0.0 73.2 73.2
Vitamin A, IU (IU) 0.0 222.3 1.98 0.219 76.2 0.47 0.0 301.169 301.169
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.4 0.0 0.0 3.84 0.0 0.0 15.24 15.24
Beta Carotene (mcg) n/a 133.0 0.99 0.122 45.72 0.0 0.0 179.832 179.832
Vitamin E (mg) n/a 1.29 0.02 0.0 0.2 0.25 0.65 2.41 2.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 5257.3 0.0 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) n/a 163.4 3.96 0.39 26.88 20.21 0.0 214.84 214.84
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.1 0.0 n/a n/a n/a 0.04 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 17.7 7.3 0.8 0.5 0.0 0.0 26.2 26.2
Thiamin (mg) 0.3 0.095 0.05 0.005 0.038 0.188 0.0 0.675 0.675
Riboflavin (mg) 1.15 0.114 0.03 0.003 0.02 0.132 0.0 1.448 1.448
Niacin (mg) 21.05 1.349 0.119 0.017 0.275 1.96 0.0 24.77 24.77
Pantothenic acid (mg) 1.8 0.228 0.119 0.015 n/a 0.0 0.0 2.161 2.161
Vitamin B-6 (mg) 1.2 0.209 0.119 0.03 0.026 0.009 0.0 1.594 1.594
Folate (mcg) 35.0 15.2 18.81 0.073 0.6 36.66 0.0 106.343 106.343
Vitamin B-12 (mcg) 9.55 0.0 0.0 0.0 0.0 0.0 0.0 9.55 9.55
Choline (mg) n/a 13.3 6.0 0.6 1.5 3.0 0.0 24.4 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 30.55 0.0 30.55 30.55
Tryptophan (g) n/a 0.019 0.01 0.002 n/a 0.042 0.0 0.073 0.073
Threonine (g) n/a 0.076 0.02 0.004 n/a 0.094 0.0 0.194 0.194
Isoleucine (g) n/a 0.038 0.01 0.005 n/a 0.127 0.0 0.18 0.18
Leucine (g) n/a 0.057 0.03 0.008 n/a 0.24 0.0 0.334 0.334
Lysine (g) n/a 0.057 0.04 0.007 n/a 0.066 0.0 0.169 0.169
Methionine (g) n/a 0.019 0.0 0.002 n/a 0.061 0.0 0.082 0.082
Cystine (g) n/a 0.019 0.0 0.002 n/a 0.08 0.0 0.101 0.101
Phenylalanine (g) n/a 0.057 0.03 0.004 n/a 0.169 0.0 0.26 0.26
Tyrosine (g) n/a 0.038 0.01 0.002 n/a 0.094 0.0 0.144 0.144
Valine (g) n/a 0.038 0.02 0.007 n/a 0.146 0.0 0.211 0.211
Arginine (g) n/a 0.038 0.099 0.015 n/a 0.122 0.0 0.275 0.275
Histidine (g) n/a 0.038 0.01 0.003 n/a 0.075 0.0 0.126 0.126
Alanine (g) n/a 0.057 0.02 0.003 n/a 0.103 0.0 0.183 0.183
Aspartic acid (g) n/a 0.304 0.089 0.012 n/a 0.141 0.0 0.546 0.546
Glutamic acid (g) n/a 0.912 0.257 0.02 n/a 1.208 0.0 2.397 2.397
Glycine (g) n/a 0.038 0.03 0.005 n/a 0.118 0.0 0.19 0.19
Proline (g) n/a 0.038 0.01 0.002 n/a 0.404 0.0 0.455 0.455
Serine (g) n/a 0.057 0.02 0.005 n/a 0.169 0.0 0.251 0.251
Cholesterol (mg) 345.0 0.0 0.0 0.0 0.0 0.0 0.0 345.0 345.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 34.05 0.038 0.04 0.002 0.092 4.531 0.621 39.374 39.374
Phytosterols (mg) n/a n/a 14.85 n/a 4.08 n/a 9.945 28.875 28.875
Monounsaturated Fat (g) 37.05 0.038 0.01 0.0 0.842 10.152 3.283 51.376 51.376
Polyunsaturated (g) 3.55 0.095 0.02 0.006 0.197 2.298 0.473 6.639 6.639