Receta Empanadas With Smoked Cheese - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		salt
0.5g 		sugar
0.35g 		shortening
5.33g 		egg
4.11g 		water
6.58g 		mozzarella cheese
23.63g 		oil
36.33g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.52 0.0 6.13 0.0 8.8 105.6
Total Fat (g) 0.2 0.0 0.0 5.33 0.41 0.0 4.73 36.33 47.01 564.12
Carbohydrates (g) 15.9 0.0 0.35 0.0 0.03 0.0 0.9 0.0 17.18 206.16
Ash (g) 0.1 0.5 0.0 0.0 0.04 0.01 n/a 0.0 0.64 7.68
Calories (kcal) 75.833 0.0 1.355 47.147 5.873 0.0 71.348 321.187 522.741 6272.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 3.11 6.58 10.98 0.0 23.15 277.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.35 0.0 0.03 0.0 0.14 0.0 0.58 6.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.125 0.12 0.004 0.0 2.177 0.198 172.699 0.0 178.321 2139.852
Iron (mg) 0.97 0.0 0.0 0.0 0.08 0.0 0.06 0.01 1.11 13.32
Magnesium (mg) 4.583 0.005 0.0 0.0 0.493 0.066 6.143 0.0 11.289 135.468
Phosphorus (mg) 22.5 0.0 0.0 0.0 7.844 0.0 123.795 0.0 154.139 1849.668
Potassium (mg) 22.292 0.04 0.007 0.0 5.503 0.0 22.444 0.0 50.285 603.42
Sodium (mg) 0.417 193.79 0.0 0.0 5.749 0.263 124.74 0.0 324.959 3899.508
Zinc (mg) 0.15 0.0 0.0 0.0 0.05 0.0 0.74 0.0 0.93 11.16
Copper (mg) 0.029 0.0 0.0 0.0 0.004 0.001 0.007 0.0 0.041 0.492
Manganese (mg) 0.142 0.001 0.0 n/a 0.002 0.0 n/a n/a 0.144 1.728
Selenium (mcg) 7.1 0.0 0.0 0.0 1.3 0.0 3.9 0.0 12.2 146.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 19.999 0.0 n/a 0.0 19.999 239.988
Retinol (mcg) 0.0 0.0 0.0 0.0 5.708 0.0 36.855 0.0 42.563 510.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.749 0.0 37.8 0.0 43.549 522.588
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.411 0.0 12.049 0.0 12.459 149.508
Vitamin E (mg) 0.01 0.0 0.0 0.04 0.04 0.0 0.09 3.35 3.53 42.36
Vitamin D (IU) n/a n/a n/a n/a 1.437 0.0 n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 13.593 0.0 0.0 0.0 17.343 208.116
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 1.57 0.02 n/a n/a n/a 1.67 20.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.89 0.0 n/a n/a n/a 0.89 10.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.003 0.0 0.024 0.0 0.191 2.292
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.02 0.0 0.078 0.0 0.2 2.4
Niacin (mg) 1.229 0.0 0.0 0.0 0.003 0.0 0.028 0.0 1.26 15.12
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.059 0.0 n/a 0.0 0.151 1.812
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.006 0.0 0.019 0.0 0.033 0.396
Folate (mcg) 38.125 0.0 0.0 0.0 1.93 0.0 2.363 0.0 42.418 509.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.55 0.0 0.6 7.2
Choline (mg) 2.2 0.0 0.0 n/a 10.3 0.0 3.4 n/a 15.8 189.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 n/a 0.0 0.007 n/a n/a 0.0 0.034 0.408
Threonine (g) 0.058 0.0 n/a 0.0 0.023 n/a n/a 0.0 0.081 0.972
Isoleucine (g) 0.075 0.0 n/a 0.0 0.028 n/a n/a 0.0 0.103 1.236
Leucine (g) 0.148 0.0 n/a 0.0 0.045 n/a n/a 0.0 0.193 2.316
Lysine (g) 0.048 0.0 n/a 0.0 0.037 n/a n/a 0.0 0.085 1.02
Methionine (g) 0.038 0.0 n/a 0.0 0.016 n/a n/a 0.0 0.053 0.636
Cystine (g) 0.046 0.0 n/a 0.0 0.011 n/a n/a 0.0 0.057 0.684
Phenylalanine (g) 0.108 0.0 n/a 0.0 0.028 n/a n/a 0.0 0.136 1.632
Tyrosine (g) 0.065 0.0 n/a 0.0 0.021 n/a n/a 0.0 0.085 1.02
Valine (g) 0.088 0.0 n/a 0.0 0.035 n/a n/a 0.0 0.123 1.476
Arginine (g) 0.088 0.0 n/a 0.0 0.034 n/a n/a 0.0 0.121 1.452
Histidine (g) 0.048 0.0 n/a 0.0 0.013 n/a n/a 0.0 0.061 0.732
Alanine (g) 0.069 0.0 n/a 0.0 0.03 n/a n/a 0.0 0.099 1.188
Aspartic acid (g) 0.092 0.0 n/a 0.0 0.055 n/a n/a 0.0 0.146 1.752
Glutamic acid (g) 0.725 0.0 n/a 0.0 0.069 n/a n/a 0.0 0.794 9.528
Glycine (g) 0.077 0.0 n/a 0.0 0.018 n/a n/a 0.0 0.095 1.14
Proline (g) 0.25 0.0 n/a 0.0 0.021 n/a n/a 0.0 0.271 3.252
Serine (g) 0.108 0.0 n/a 0.0 0.04 n/a n/a 0.0 0.148 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.371 0.0 12.758 0.0 30.129 361.548
Trans Fat (g) n/a n/a n/a 1.782 n/a n/a n/a 0.937 2.72 32.64
Saturated Fat (g) 0.033 0.0 0.0 1.239 0.127 0.0 2.57 2.7 6.67 80.04
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 90.833 90.833 1089.996
Monounsaturated Fat (g) 0.019 0.0 0.0 3.436 0.156 0.0 1.146 8.259 13.016 156.192
Polyunsaturated (g) 0.085 0.0 0.0 0.372 0.056 0.0 0.12 23.668 24.301 291.612