Receta Empanaditas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
56.7g 		onion
9.0g 		raisins
5.16g 		olives
4.16g 		salt
0.38g 		pepper
0.07g 		cottage cheese
13.13g 		egg
12.32g 		egg
12.32g 		water
1.23g 		pastry
12.5g 		milk
2.54g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.1 0.16 0.04 0.0 0.01 1.46 1.55 1.55 0.0 1.64 0.09 16.44 65.76
Total Fat (g) 9.68 0.01 0.02 0.64 0.0 0.0 0.56 1.22 1.22 0.0 2.66 0.02 16.04 64.16
Carbohydrates (g) 0.0 0.84 4.08 0.16 0.0 0.04 0.44 0.09 0.09 0.0 3.21 0.13 9.09 36.36
Ash (g) 0.49 0.03 0.1 n/a 0.37 0.0 0.19 0.11 0.11 0.0 n/a 0.02 1.41 5.64
Calories (kcal) 129.276 3.6 15.421 6.028 0.0 0.166 12.863 17.618 17.618 0.0 43.625 1.068 247.282 989.128
Starch (g) n/a 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Sucrose (g) n/a 0.09 0.02 n/a n/a n/a 0.0 0.01 0.01 n/a n/a 0.0 0.14 0.56
Glucose (dextrose) (g) n/a 0.18 1.43 n/a n/a n/a 0.0 0.03 0.03 n/a n/a 0.0 1.66 6.64
Fructose (g) n/a 0.12 1.53 n/a n/a n/a 0.0 0.01 0.01 n/a n/a 0.0 1.67 6.68
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.35 0.01 0.01 n/a n/a 0.13 0.51 2.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 8.02 0.8 3.13 0.0 0.01 10.47 9.34 9.34 1.23 4.81 2.29 86.76 347.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 3.05 0.02 0.0 0.0 0.35 0.09 0.09 0.0 0.1 0.13 4.23 16.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 2.4
Calcium (mg) 3.969 2.07 2.579 2.162 0.09 0.284 10.894 6.53 6.53 0.037 3.125 3.026 41.294 165.176
Iron (mg) 0.96 0.02 0.1 0.02 0.0 0.02 0.01 0.23 0.23 0.0 0.32 0.0 1.9 7.6
Magnesium (mg) 9.639 0.9 1.65 0.457 0.004 0.126 1.05 1.478 1.478 0.012 2.125 0.28 19.2 76.8
Phosphorus (mg) 69.174 2.61 5.209 0.166 0.0 0.112 20.869 23.531 23.531 0.0 16.25 2.415 163.868 655.472
Potassium (mg) 139.482 13.14 38.63 1.746 0.03 0.818 13.65 16.509 16.509 0.0 21.25 3.814 265.578 1062.312
Sodium (mg) 32.319 0.36 0.567 64.691 145.343 0.029 47.775 17.248 17.248 0.049 57.0 1.119 383.747 1534.988
Zinc (mg) 2.04 0.02 0.01 0.0 0.0 0.0 0.05 0.14 0.14 0.0 0.28 0.01 2.68 10.72
Copper (mg) 0.034 0.004 0.017 0.005 0.0 0.001 0.004 0.012 0.012 0.0 0.011 0.0 0.1 0.4
Manganese (mg) 0.011 0.012 0.015 n/a 0.0 0.004 0.0 0.005 0.005 0.0 n/a 0.0 0.052 0.208
Selenium (mcg) 6.9 0.0 0.0 0.0 0.0 0.0 1.3 3.9 3.9 0.0 2.9 0.1 19.0 76.0
Vitamin A, IU (IU) 0.0 0.18 0.0 n/a 0.0 0.194 18.375 59.998 59.998 0.0 n/a 4.983 143.729 574.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.725 17.125 17.125 0.0 20.375 1.475 60.824 243.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.832 0.0 0.01 4.856 17.248 17.248 0.0 21.5 1.475 63.168 252.672
Beta Carotene (mcg) n/a 0.09 0.0 9.604 0.0 0.101 1.575 1.232 1.232 0.0 13.875 0.051 27.76 111.04
Vitamin E (mg) n/a 0.0 0.01 0.16 0.0 0.0 0.01 0.12 0.12 0.0 0.24 0.0 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.312 4.312 0.0 n/a 1.322 9.946 39.784
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 0.36 0.0 21.203 0.0 0.133 0.0 40.779 40.779 0.0 8.5 0.0 111.755 447.02
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.06 0.06 n/a n/a 0.0 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 3.6
Thiamin (mg) 0.034 0.005 0.006 0.001 0.0 0.0 0.004 0.009 0.009 0.0 0.029 0.001 0.096 0.384
Riboflavin (mg) 0.13 0.003 0.007 0.0 0.0 0.0 0.021 0.059 0.059 0.0 0.036 0.005 0.321 1.284
Niacin (mg) 2.387 0.011 0.04 0.01 0.0 0.001 0.013 0.009 0.009 0.0 0.396 0.002 2.877 11.508
Pantothenic acid (mg) 0.204 0.011 0.005 n/a 0.0 n/a 0.074 0.177 0.177 0.0 n/a 0.009 0.658 2.632
Vitamin B-6 (mg) 0.136 0.011 0.009 0.001 0.0 0.0 0.007 0.017 0.017 0.0 0.02 0.001 0.219 0.876
Folate (mcg) 3.969 1.71 0.258 0.125 0.0 0.007 1.575 5.79 5.79 0.0 6.5 0.127 25.851 103.404
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.06 0.16 0.16 0.0 0.12 0.01 1.59 6.36
Choline (mg) n/a 0.5 0.6 0.6 0.0 0.0 2.4 30.9 30.9 0.0 8.4 0.5 74.9 299.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.25 0.0 4.25 17.0
Tryptophan (g) n/a 0.001 0.003 n/a 0.0 n/a 0.02 0.021 0.021 n/a n/a 0.001 0.066 0.264
Threonine (g) n/a 0.002 0.004 n/a 0.0 n/a 0.066 0.069 0.069 n/a n/a 0.002 0.212 0.848
Isoleucine (g) n/a 0.001 0.003 n/a 0.0 n/a 0.077 0.083 0.083 n/a n/a 0.005 0.251 1.004
Leucine (g) n/a 0.003 0.005 n/a 0.0 n/a 0.147 0.134 0.134 n/a n/a 0.01 0.433 1.732
Lysine (g) n/a 0.004 0.004 n/a 0.0 n/a 0.122 0.112 0.112 n/a n/a 0.007 0.361 1.444
Methionine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.035 0.047 0.047 n/a n/a 0.002 0.132 0.528
Cystine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.009 0.033 0.033 n/a n/a 0.003 0.08 0.32
Phenylalanine (g) n/a 0.003 0.007 n/a 0.0 n/a 0.076 0.084 0.084 n/a n/a 0.004 0.258 1.032
Tyrosine (g) n/a 0.001 0.001 n/a 0.0 n/a 0.079 0.062 0.062 n/a n/a 0.004 0.207 0.828
Valine (g) n/a 0.002 0.004 n/a 0.0 n/a 0.098 0.106 0.106 n/a n/a 0.006 0.322 1.288
Arginine (g) n/a 0.009 0.021 n/a 0.0 n/a 0.066 0.101 0.101 n/a n/a 0.003 0.3 1.2
Histidine (g) n/a 0.001 0.004 n/a 0.0 n/a 0.043 0.038 0.038 n/a n/a 0.002 0.126 0.504
Alanine (g) n/a 0.002 0.006 n/a 0.0 n/a 0.05 0.091 0.091 n/a n/a 0.003 0.242 0.968
Aspartic acid (g) n/a 0.008 0.006 n/a 0.0 n/a 0.119 0.164 0.164 n/a n/a 0.008 0.469 1.876
Glutamic acid (g) n/a 0.023 0.008 n/a 0.0 n/a 0.341 0.207 0.207 n/a n/a 0.02 0.807 3.228
Glycine (g) n/a 0.003 0.004 n/a 0.0 n/a 0.029 0.053 0.053 n/a n/a 0.002 0.143 0.572
Proline (g) n/a 0.001 0.013 n/a 0.0 n/a 0.161 0.063 0.063 n/a n/a 0.009 0.31 1.24
Serine (g) n/a 0.002 0.004 n/a 0.0 n/a 0.084 0.12 0.12 n/a n/a 0.005 0.334 1.336
Cholesterol (mg) 39.123 0.0 0.0 0.0 0.0 0.0 2.231 52.114 52.114 0.0 13.125 0.127 158.834 635.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.004 0.003 0.084 0.0 0.001 0.226 0.382 0.382 0.0 0.644 0.016 5.602 22.408
Phytosterols (mg) n/a 1.35 n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 1.41 5.64
Monounsaturated Fat (g) 4.201 0.001 0.003 0.47 0.0 0.001 0.102 0.469 0.469 0.0 1.219 0.007 6.943 27.772
Polyunsaturated (g) 0.403 0.002 0.002 0.054 0.0 0.001 0.016 0.168 0.168 0.0 0.606 0.001 1.42 5.68