Receta Enchilada Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt 4.5g	pepper 1.6g	worcestershire sauce 4.25g	mayo 29.88g	enchilada sauce 15.0g	lettuce 0.52g	pico de gallo 8.0g	enchilada sauce 15.0g	flour 5.86g	chili 5.63g	cocoa 0.42g	garlic 0.35g	salt 9.0g	oregano 0.75g	water 177.75g	tomatoes sauce 61.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	0.0	0.0	0.25	0.01	0.0	0.25	0.61	0.69	0.08	0.06	0.0	0.08	0.0	0.81	3.01	12.04
Total Fat (g)	0.0	0.05	0.0	23.24	0.0	0.0	0.0	0.0	0.06	0.94	0.04	0.0	0.0	0.08	0.0	0.11	24.53	98.12
Carbohydrates (g)	0.0	1.04	0.83	0.09	1.25	0.01	0.75	1.25	4.47	3.07	0.25	0.25	0.0	0.48	0.0	3.3	17.04	68.16
Ash (g)	4.49	0.07	0.09	0.12	0.44	0.0	0.21	0.44	0.03	0.48	n/a	0.01	8.98	0.05	0.18	1.23	16.8	67.2
Calories (kcal)	0.0	4.08	3.315	205.54	6.0	0.083	2.48	6.0	21.33	17.663	1.67	1.162	0.0	2.295	0.0	14.7	286.318	1145.272
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.01	n/a	0.16	0.21	0.84
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.01	n/a	1.43	1.56	6.24
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.24	n/a	n/a	n/a	0.01	n/a	1.02	1.27	5.08
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	0.17	3.34	6.48	13.07	0.5	7.04	13.07	0.7	0.44	n/a	0.02	0.02	0.05	177.57	55.81	278.28	1113.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.43	0.09	1.0	0.0	0.5	1.0	0.02	0.4	0.0	0.09	0.0	0.03	0.0	2.6	6.17	24.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.3	0.0	n/a	0.3	0.2	1.9	0.1	0.0	0.0	0.3	0.0	0.9	4.4	17.6
Calcium (mg)	1.08	6.992	4.548	2.091	n/a	0.172	0.0	n/a	0.879	15.638	0.0	0.28	2.16	11.82	5.333	7.963	58.954	235.816
Iron (mg)	0.01	0.46	0.23	0.07	0.09	0.01	0.0	0.09	0.27	0.8	0.15	0.01	0.03	0.33	0.0	0.62	3.17	12.68
Magnesium (mg)	0.045	3.104	0.553	0.299	n/a	0.062	n/a	n/a	1.289	9.563	n/a	0.203	0.09	2.025	1.778	9.8	28.81	115.24
Phosphorus (mg)	0.0	2.768	2.55	7.469	n/a	0.146	n/a	n/a	6.329	17.044	n/a	1.46	0.0	1.5	0.0	15.925	55.189	220.756
Potassium (mg)	0.36	20.144	34.0	4.183	n/a	0.972	n/a	n/a	6.27	107.775	n/a	3.854	0.72	12.518	0.0	202.738	393.533	1574.132
Sodium (mg)	1744.11	0.704	41.65	145.193	130.05	0.13	37.52	130.05	0.117	56.813	0.0	0.091	3488.22	0.113	7.11	320.95	6102.82	24411.28
Zinc (mg)	0.0	0.02	0.01	0.04	n/a	0.0	n/a	n/a	0.04	0.15	n/a	0.01	0.01	0.03	0.02	0.12	0.46	1.84
Copper (mg)	0.001	0.018	0.009	0.0	n/a	0.0	n/a	n/a	0.008	0.024	n/a	0.001	0.003	0.007	0.018	0.074	0.162	0.648
Manganese (mg)	0.005	0.09	n/a	n/a	n/a	0.001	n/a	n/a	0.04	0.122	n/a	0.002	0.009	0.035	0.0	0.067	0.371	1.484
Selenium (mcg)	0.0	0.0	0.0	0.5	n/a	0.0	n/a	n/a	2.0	0.3	n/a	0.1	0.0	0.0	0.0	0.1	3.2	12.8
Vitamin A, IU (IU)	0.0	4.784	3.358	0.0	100.05	38.958	25.04	100.05	0.0	1667.813	0.0	0.0	0.0	51.773	0.0	265.213	2257.037	9028.148
Retinol (mcg)	0.0	0.0	0.043	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.043	0.172
Vitamin A, RAE (mcg_RAE)	0.0	0.24	0.213	0.0	n/a	1.95	n/a	n/a	0.0	83.419	n/a	0.0	0.0	2.588	0.0	13.475	101.884	407.536
Beta Carotene (mcg)	0.0	2.496	1.828	0.0	n/a	23.374	n/a	n/a	0.0	843.75	n/a	0.0	0.0	30.84	0.0	158.638	1060.925	4243.7
Vitamin E (mg)	0.0	0.01	0.0	3.52	n/a	0.0	n/a	n/a	0.0	1.63	n/a	0.0	0.0	0.14	0.0	0.87	6.19	24.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.096	0.0	0.0	n/a	0.0	n/a	n/a	0.0	1.181	n/a	0.0	0.0	0.0	0.0	8562.138	8563.415	34253.66
Lutein + zeaxanthin (mcg)	0.0	3.28	2.04	0.0	n/a	8.965	n/a	n/a	1.055	17.438	n/a	0.0	0.0	6.465	0.0	14.088	53.33	213.32
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.02	n/a	0.0	n/a	0.08	n/a	0.01	0.12	0.48
Tocopherol, gamma (mg)	n/a	0.07	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.18	n/a	0.0	n/a	0.15	n/a	0.06	0.48	1.92
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.02	n/a	0.0	n/a	0.03	n/a	0.0	0.05	0.2
Vitamin C (mg)	0.0	0.3	0.6	0.0	0.3	0.0	0.3	0.3	0.0	3.6	0.0	0.1	0.0	0.4	0.0	4.3	10.1	40.4
Thiamin (mg)	0.0	0.002	0.003	0.003	n/a	0.0	n/a	n/a	0.046	0.02	n/a	0.002	0.0	0.003	0.0	0.012	0.09	0.36
Riboflavin (mg)	0.0	0.004	0.006	0.018	n/a	0.0	n/a	n/a	0.029	0.044	n/a	0.001	0.0	0.002	0.0	0.043	0.147	0.588
Niacin (mg)	0.0	0.018	0.03	0.003	n/a	0.002	n/a	n/a	0.346	0.444	n/a	0.002	0.0	0.047	0.0	0.6	1.492	5.968
Pantothenic acid (mg)	0.0	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.026	n/a	n/a	n/a	0.0	n/a	0.0	0.19	0.216	0.864
Vitamin B-6 (mg)	0.0	0.005	0.0	0.003	n/a	0.001	n/a	n/a	0.002	0.206	n/a	0.01	0.0	0.009	0.0	0.061	0.298	1.192
Folate (mcg)	0.0	0.16	0.34	0.0	n/a	0.187	n/a	n/a	10.724	5.625	n/a	0.007	0.0	2.055	0.0	6.738	25.836	103.344
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.2	0.1	0.2	n/a	0.1	n/a	n/a	0.6	3.7	n/a	0.2	0.0	0.2	0.0	6.1	11.5	46.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	9.024	0.0	n/a	0.0	0.0	0.0	0.0	0.0	9.024	36.096
Tryptophan (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.008	n/a	n/a	0.001	0.0	n/a	n/a	0.006	0.015	0.06
Threonine (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.016	n/a	n/a	0.002	0.0	n/a	n/a	0.025	0.043	0.172
Isoleucine (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.021	n/a	n/a	0.002	0.0	n/a	n/a	0.018	0.042	0.168
Leucine (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.042	n/a	n/a	0.004	0.0	n/a	n/a	0.025	0.07	0.28
Lysine (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.013	n/a	n/a	0.002	0.0	n/a	n/a	0.025	0.04	0.16
Methionine (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.011	n/a	n/a	0.001	0.0	n/a	n/a	0.006	0.018	0.072
Cystine (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.013	n/a	n/a	0.001	0.0	n/a	n/a	0.006	0.02	0.08
Phenylalanine (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.002	0.0	n/a	n/a	0.061	0.094	0.376
Tyrosine (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.018	n/a	n/a	0.001	0.0	n/a	n/a	0.012	0.031	0.124
Valine (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.025	n/a	n/a	0.002	0.0	n/a	n/a	0.018	0.046	0.184
Arginine (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.025	n/a	n/a	0.006	0.0	n/a	n/a	0.018	0.049	0.196
Histidine (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.013	n/a	n/a	0.001	0.0	n/a	n/a	0.012	0.027	0.108
Alanine (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.019	n/a	n/a	0.001	0.0	n/a	n/a	0.025	0.045	0.18
Aspartic acid (g)	0.0	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.026	n/a	n/a	0.005	0.0	n/a	n/a	0.123	0.154	0.616
Glutamic acid (g)	0.0	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.204	n/a	n/a	0.007	0.0	n/a	n/a	0.398	0.61	2.44
Glycine (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.022	n/a	n/a	0.002	0.0	n/a	n/a	0.018	0.042	0.168
Proline (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.07	n/a	n/a	0.001	0.0	n/a	n/a	0.012	0.084	0.336
Serine (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.002	0.0	n/a	n/a	0.025	0.057	0.228
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.016	0.0	3.221	0.0	n/a	0.0	0.0	0.009	0.166	0.0	0.0	0.0	0.02	0.0	0.018	3.45	13.8
Phytosterols (mg)	0.0	1.472	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.669	n/a	0.028	0.0	1.523	n/a	n/a	7.691	30.764
Monounsaturated Fat (g)	0.0	0.016	0.0	5.386	n/a	n/a	n/a	n/a	0.005	0.201	n/a	0.0	0.0	0.005	0.0	0.018	5.632	22.528
Polyunsaturated (g)	0.0	0.018	0.0	13.605	n/a	n/a	n/a	n/a	0.024	0.42	n/a	0.001	0.0	0.039	0.0	0.043	14.15	56.6