Receta Enchilada Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pounds ground round
4 Babybel white cheddar cheese discs (you could use whatever cheese you want here, but I think using those to stuff burgers makes it so easy)
4 Burger buns
3 tbsp Cholula hot sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
4.5g 		pepper
1.6g 		worcestershire sauce
4.25g 		mayo
29.88g 		enchilada sauce
15.0g 		lettuce
0.52g 		pico de gallo
8.0g 		enchilada sauce
15.0g 		flour
5.86g 		chili
5.63g 		cocoa
0.42g 		garlic
0.35g 		salt
9.0g 		oregano
0.75g 		water
177.75g 		tomatoes sauce
61.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.0 0.0 0.25 0.01 0.0 0.25 0.61 0.69 0.08 0.06 0.0 0.08 0.0 0.81 3.01 12.04
Total Fat (g) 0.0 0.05 0.0 23.24 0.0 0.0 0.0 0.0 0.06 0.94 0.04 0.0 0.0 0.08 0.0 0.11 24.53 98.12
Carbohydrates (g) 0.0 1.04 0.83 0.09 1.25 0.01 0.75 1.25 4.47 3.07 0.25 0.25 0.0 0.48 0.0 3.3 17.04 68.16
Ash (g) 4.49 0.07 0.09 0.12 0.44 0.0 0.21 0.44 0.03 0.48 n/a 0.01 8.98 0.05 0.18 1.23 16.8 67.2
Calories (kcal) 0.0 4.08 3.315 205.54 6.0 0.083 2.48 6.0 21.33 17.663 1.67 1.162 0.0 2.295 0.0 14.7 286.318 1145.272
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.01 n/a 0.16 0.21 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 n/a n/a n/a 0.01 n/a 1.43 1.56 6.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.24 n/a n/a n/a 0.01 n/a 1.02 1.27 5.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.17 3.34 6.48 13.07 0.5 7.04 13.07 0.7 0.44 n/a 0.02 0.02 0.05 177.57 55.81 278.28 1113.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.43 0.09 1.0 0.0 0.5 1.0 0.02 0.4 0.0 0.09 0.0 0.03 0.0 2.6 6.17 24.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.3 0.0 n/a 0.3 0.2 1.9 0.1 0.0 0.0 0.3 0.0 0.9 4.4 17.6
Calcium (mg) 1.08 6.992 4.548 2.091 n/a 0.172 0.0 n/a 0.879 15.638 0.0 0.28 2.16 11.82 5.333 7.963 58.954 235.816
Iron (mg) 0.01 0.46 0.23 0.07 0.09 0.01 0.0 0.09 0.27 0.8 0.15 0.01 0.03 0.33 0.0 0.62 3.17 12.68
Magnesium (mg) 0.045 3.104 0.553 0.299 n/a 0.062 n/a n/a 1.289 9.563 n/a 0.203 0.09 2.025 1.778 9.8 28.81 115.24
Phosphorus (mg) 0.0 2.768 2.55 7.469 n/a 0.146 n/a n/a 6.329 17.044 n/a 1.46 0.0 1.5 0.0 15.925 55.189 220.756
Potassium (mg) 0.36 20.144 34.0 4.183 n/a 0.972 n/a n/a 6.27 107.775 n/a 3.854 0.72 12.518 0.0 202.738 393.533 1574.132
Sodium (mg) 1744.11 0.704 41.65 145.193 130.05 0.13 37.52 130.05 0.117 56.813 0.0 0.091 3488.22 0.113 7.11 320.95 6102.82 24411.28
Zinc (mg) 0.0 0.02 0.01 0.04 n/a 0.0 n/a n/a 0.04 0.15 n/a 0.01 0.01 0.03 0.02 0.12 0.46 1.84
Copper (mg) 0.001 0.018 0.009 0.0 n/a 0.0 n/a n/a 0.008 0.024 n/a 0.001 0.003 0.007 0.018 0.074 0.162 0.648
Manganese (mg) 0.005 0.09 n/a n/a n/a 0.001 n/a n/a 0.04 0.122 n/a 0.002 0.009 0.035 0.0 0.067 0.371 1.484
Selenium (mcg) 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 2.0 0.3 n/a 0.1 0.0 0.0 0.0 0.1 3.2 12.8
Vitamin A, IU (IU) 0.0 4.784 3.358 0.0 100.05 38.958 25.04 100.05 0.0 1667.813 0.0 0.0 0.0 51.773 0.0 265.213 2257.037 9028.148
Retinol (mcg) 0.0 0.0 0.043 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.24 0.213 0.0 n/a 1.95 n/a n/a 0.0 83.419 n/a 0.0 0.0 2.588 0.0 13.475 101.884 407.536
Beta Carotene (mcg) 0.0 2.496 1.828 0.0 n/a 23.374 n/a n/a 0.0 843.75 n/a 0.0 0.0 30.84 0.0 158.638 1060.925 4243.7
Vitamin E (mg) 0.0 0.01 0.0 3.52 n/a 0.0 n/a n/a 0.0 1.63 n/a 0.0 0.0 0.14 0.0 0.87 6.19 24.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.096 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.181 n/a 0.0 0.0 0.0 0.0 8562.138 8563.415 34253.66
Lutein + zeaxanthin (mcg) 0.0 3.28 2.04 0.0 n/a 8.965 n/a n/a 1.055 17.438 n/a 0.0 0.0 6.465 0.0 14.088 53.33 213.32
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 n/a 0.08 n/a 0.01 0.12 0.48
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a 0.0 n/a n/a 0.02 0.18 n/a 0.0 n/a 0.15 n/a 0.06 0.48 1.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 n/a 0.03 n/a 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.3 0.6 0.0 0.3 0.0 0.3 0.3 0.0 3.6 0.0 0.1 0.0 0.4 0.0 4.3 10.1 40.4
Thiamin (mg) 0.0 0.002 0.003 0.003 n/a 0.0 n/a n/a 0.046 0.02 n/a 0.002 0.0 0.003 0.0 0.012 0.09 0.36
Riboflavin (mg) 0.0 0.004 0.006 0.018 n/a 0.0 n/a n/a 0.029 0.044 n/a 0.001 0.0 0.002 0.0 0.043 0.147 0.588
Niacin (mg) 0.0 0.018 0.03 0.003 n/a 0.002 n/a n/a 0.346 0.444 n/a 0.002 0.0 0.047 0.0 0.6 1.492 5.968
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.026 n/a n/a n/a 0.0 n/a 0.0 0.19 0.216 0.864
Vitamin B-6 (mg) 0.0 0.005 0.0 0.003 n/a 0.001 n/a n/a 0.002 0.206 n/a 0.01 0.0 0.009 0.0 0.061 0.298 1.192
Folate (mcg) 0.0 0.16 0.34 0.0 n/a 0.187 n/a n/a 10.724 5.625 n/a 0.007 0.0 2.055 0.0 6.738 25.836 103.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.1 0.2 n/a 0.1 n/a n/a 0.6 3.7 n/a 0.2 0.0 0.2 0.0 6.1 11.5 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9.024 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.008 n/a n/a 0.001 0.0 n/a n/a 0.006 0.015 0.06
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.016 n/a n/a 0.002 0.0 n/a n/a 0.025 0.043 0.172
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.021 n/a n/a 0.002 0.0 n/a n/a 0.018 0.042 0.168
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.042 n/a n/a 0.004 0.0 n/a n/a 0.025 0.07 0.28
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.013 n/a n/a 0.002 0.0 n/a n/a 0.025 0.04 0.16
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.011 n/a n/a 0.001 0.0 n/a n/a 0.006 0.018 0.072
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.013 n/a n/a 0.001 0.0 n/a n/a 0.006 0.02 0.08
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.002 0.0 n/a n/a 0.061 0.094 0.376
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.018 n/a n/a 0.001 0.0 n/a n/a 0.012 0.031 0.124
Valine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.025 n/a n/a 0.002 0.0 n/a n/a 0.018 0.046 0.184
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.025 n/a n/a 0.006 0.0 n/a n/a 0.018 0.049 0.196
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.013 n/a n/a 0.001 0.0 n/a n/a 0.012 0.027 0.108
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.019 n/a n/a 0.001 0.0 n/a n/a 0.025 0.045 0.18
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.026 n/a n/a 0.005 0.0 n/a n/a 0.123 0.154 0.616
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.204 n/a n/a 0.007 0.0 n/a n/a 0.398 0.61 2.44
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.022 n/a n/a 0.002 0.0 n/a n/a 0.018 0.042 0.168
Proline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.07 n/a n/a 0.001 0.0 n/a n/a 0.012 0.084 0.336
Serine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.002 0.0 n/a n/a 0.025 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.016 0.0 3.221 0.0 n/a 0.0 0.0 0.009 0.166 0.0 0.0 0.0 0.02 0.0 0.018 3.45 13.8
Phytosterols (mg) 0.0 1.472 n/a n/a n/a n/a n/a n/a n/a 4.669 n/a 0.028 0.0 1.523 n/a n/a 7.691 30.764
Monounsaturated Fat (g) 0.0 0.016 0.0 5.386 n/a n/a n/a n/a 0.005 0.201 n/a 0.0 0.0 0.005 0.0 0.018 5.632 22.528
Polyunsaturated (g) 0.0 0.018 0.0 13.605 n/a n/a n/a n/a 0.024 0.42 n/a 0.001 0.0 0.039 0.0 0.043 14.15 56.6