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Receta Enchilada Chicken
by Beth Roan

Enchilada Chicken




Starting off a new series of healthy recipes to help me prepare for my upcoming cruise. First up, this delicious Mexican style chicken.

Calificación: 5/5
Avg. 5/5 1 voto
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 4

Ingredientes

  • 16 ounces chicken breasts, trimmed boneless, skinless
  • 2 teaspoons Mrs. Dash Southwest Chipotle seasoning
  • Olive oil spray
  • 4 tablespoons enchilada sauce
  • 1 cup light monterey jack cheese
  • 2 tablespoons fresh cilantro, chopped
  • 15 ounce can ranch style black beans

Direcciones

  1. Preheat oven to 350°F.
  2. Beat and tenderize the chicken! (a reminder for myself)
  3. Season each chicken breast evenly on both sides with the southwest seasoning.
  4. Place a large ovenproof nonstick skillet over high heat. When hot, lightly mist with the olive oil spray and add the chicken. Cook, turning once, 2 minutes per side, or just until the chicken is golden brown on the outside.
  5. Remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, one-fourth of the cheese and one-fourth of the cilantro.
  6. Transfer the skillet to the oven and bake for 6 minutes, or until the chicken is no longer pink inside and the cheese is melted.