Receta Enchilada Grande Casserole - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
beef
56.7g |
refried beans
55.38g |
tomatoes sauce
57.42g |
water
14.81g |
enchilada sauce
4.87g |
flour tortillas
0.0g |
cheddar cheese
28.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.54 | 3.0 | 0.76 | 0.0 | 0.08 | n/a | 7.03 | 21.41 | 171.28 |
Total Fat (g) | 8.5 | 0.65 | 0.1 | 0.0 | 0.0 | n/a | 9.36 | 18.62 | 148.96 |
Carbohydrates (g) | 0.0 | 8.45 | 3.09 | 0.0 | 0.41 | n/a | 0.36 | 12.31 | 98.48 |
Ash (g) | 0.52 | 1.11 | 1.15 | 0.01 | 0.14 | n/a | 1.11 | 4.04 | 32.32 |
Calories (kcal) | 121.902 | 50.391 | 13.781 | 0.0 | 1.949 | n/a | 113.848 | 301.871 | 2414.968 |
Starch (g) | n/a | 4.96 | n/a | n/a | n/a | n/a | n/a | 4.96 | 39.68 |
Sucrose (g) | n/a | 0.25 | 0.15 | n/a | n/a | n/a | 0.07 | 0.47 | 3.76 |
Glucose (dextrose) (g) | n/a | 0.0 | 1.34 | n/a | n/a | n/a | n/a | 1.34 | 10.72 |
Fructose (g) | n/a | 0.0 | 0.95 | n/a | n/a | n/a | n/a | 0.95 | 7.6 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | 0.06 | 0.48 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 37.26 | 42.17 | 52.32 | 14.8 | 4.24 | n/a | 10.38 | 161.18 | 1289.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.25 | 2.44 | 0.0 | 0.32 | n/a | 0.15 | 3.17 | 25.36 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.8 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 3.8 | 30.4 |
Calcium (mg) | 8.505 | 18.274 | 7.465 | 0.444 | n/a | n/a | 203.683 | 238.37 | 1906.96 |
Iron (mg) | 1.19 | 0.92 | 0.59 | 0.0 | 0.03 | n/a | 0.19 | 2.92 | 23.36 |
Magnesium (mg) | 10.206 | 21.043 | 9.188 | 0.148 | n/a | n/a | 7.91 | 48.494 | 387.952 |
Phosphorus (mg) | 96.955 | 61.466 | 14.93 | 0.0 | n/a | n/a | 144.64 | 317.991 | 2543.928 |
Potassium (mg) | 167.261 | 186.06 | 190.068 | 0.0 | n/a | n/a | 27.685 | 571.075 | 4568.6 |
Sodium (mg) | 37.421 | 248.634 | 300.894 | 0.593 | 42.245 | n/a | 175.433 | 805.218 | 6441.744 |
Zinc (mg) | 2.54 | 0.36 | 0.11 | 0.0 | n/a | n/a | 0.88 | 3.89 | 31.12 |
Copper (mg) | 0.04 | 0.094 | 0.069 | 0.001 | n/a | n/a | 0.008 | 0.213 | 1.704 |
Manganese (mg) | 0.006 | 0.183 | 0.063 | 0.0 | n/a | n/a | 0.003 | 0.254 | 2.032 |
Selenium (mcg) | 9.0 | 3.6 | 0.1 | 0.0 | n/a | n/a | 3.9 | 16.6 | 132.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 248.639 | 0.0 | 32.5 | n/a | 283.065 | 564.204 | 4513.632 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 72.885 | 72.885 | 583.08 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 12.633 | 0.0 | n/a | n/a | 74.863 | 87.495 | 699.96 |
Beta Carotene (mcg) | 0.0 | 0.0 | 148.724 | 0.0 | n/a | n/a | 24.013 | 172.737 | 1381.896 |
Vitamin E (mg) | 0.21 | 0.03 | 0.82 | 0.0 | n/a | n/a | 0.08 | 1.13 | 9.04 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.39 | 3.39 | 27.12 |
Lycopene (mcg) | 0.0 | 0.0 | 8027.091 | 0.0 | n/a | n/a | 0.0 | 8027.091 | 64216.728 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 13.207 | 0.0 | n/a | n/a | 0.0 | 13.207 | 105.656 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
Tocopherol, gamma (mg) | n/a | 0.57 | 0.06 | n/a | n/a | n/a | 0.0 | 0.63 | 5.04 |
Tocopherol, delta (mg) | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.32 |
Vitamin C (mg) | 0.0 | 3.3 | 4.0 | 0.0 | 0.1 | n/a | 0.0 | 7.4 | 59.2 |
Thiamin (mg) | 0.023 | 0.022 | 0.011 | 0.0 | n/a | n/a | 0.008 | 0.065 | 0.52 |
Riboflavin (mg) | 0.085 | 0.011 | 0.04 | 0.0 | n/a | n/a | 0.107 | 0.244 | 1.952 |
Niacin (mg) | 2.636 | 0.233 | 0.563 | 0.0 | n/a | n/a | 0.023 | 3.454 | 27.632 |
Pantothenic acid (mg) | 0.312 | 0.122 | 0.178 | 0.0 | n/a | n/a | 0.116 | 0.728 | 5.824 |
Vitamin B-6 (mg) | 0.198 | 0.061 | 0.057 | 0.0 | n/a | n/a | 0.02 | 0.337 | 2.696 |
Folate (mcg) | 3.402 | 6.091 | 6.316 | 0.0 | n/a | n/a | 5.085 | 20.895 | 167.16 |
Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.23 | 1.46 | 11.68 |
Choline (mg) | 34.7 | 12.7 | 5.7 | 0.0 | n/a | n/a | 4.7 | 57.7 | 461.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.057 | 0.039 | 0.006 | n/a | n/a | n/a | 0.09 | 0.192 | 1.536 |
Threonine (g) | 0.408 | 0.127 | 0.023 | n/a | n/a | n/a | 0.251 | 0.81 | 6.48 |
Isoleucine (g) | 0.465 | 0.133 | 0.017 | n/a | n/a | n/a | 0.438 | 1.053 | 8.424 |
Leucine (g) | 0.822 | 0.244 | 0.023 | n/a | n/a | n/a | 0.675 | 1.764 | 14.112 |
Lysine (g) | 0.873 | 0.21 | 0.023 | n/a | n/a | n/a | 0.585 | 1.691 | 13.528 |
Methionine (g) | 0.272 | 0.044 | 0.006 | n/a | n/a | n/a | 0.184 | 0.506 | 4.048 |
Cystine (g) | 0.108 | 0.033 | 0.006 | n/a | n/a | n/a | 0.037 | 0.183 | 1.464 |
Phenylalanine (g) | 0.408 | 0.166 | 0.057 | n/a | n/a | n/a | 0.37 | 1.002 | 8.016 |
Tyrosine (g) | 0.323 | 0.089 | 0.011 | n/a | n/a | n/a | 0.339 | 0.762 | 6.096 |
Valine (g) | 0.516 | 0.161 | 0.017 | n/a | n/a | n/a | 0.469 | 1.163 | 9.304 |
Arginine (g) | 0.686 | 0.188 | 0.017 | n/a | n/a | n/a | 0.266 | 1.157 | 9.256 |
Histidine (g) | 0.346 | 0.083 | 0.011 | n/a | n/a | n/a | 0.246 | 0.686 | 5.488 |
Alanine (g) | 0.658 | 0.127 | 0.023 | n/a | n/a | n/a | 0.198 | 1.006 | 8.048 |
Aspartic acid (g) | 0.953 | 0.365 | 0.115 | n/a | n/a | n/a | 0.452 | 1.885 | 15.08 |
Glutamic acid (g) | 1.582 | 0.465 | 0.373 | n/a | n/a | n/a | 1.72 | 4.141 | 33.128 |
Glycine (g) | 0.709 | 0.116 | 0.017 | n/a | n/a | n/a | 0.121 | 0.964 | 7.712 |
Proline (g) | 0.533 | 0.127 | 0.011 | n/a | n/a | n/a | 0.794 | 1.466 | 11.728 |
Serine (g) | 0.42 | 0.166 | 0.023 | n/a | n/a | n/a | 0.412 | 1.021 | 8.168 |
Cholesterol (mg) | 38.555 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.663 | 68.218 | 545.744 |
Trans Fat (g) | 0.533 | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.55 | 4.4 |
Saturated Fat (g) | 3.328 | 0.216 | 0.017 | 0.0 | 0.0 | n/a | 5.958 | 9.519 | 76.152 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.719 | 0.21 | 0.017 | 0.0 | n/a | n/a | 2.653 | 6.6 | 52.8 |
Polyunsaturated (g) | 0.244 | 0.183 | 0.04 | 0.0 | n/a | n/a | 0.266 | 0.732 | 5.856 |