Receta Enchilada Grande Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x 7-8 inch flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		refried beans
55.38g 		tomatoes sauce
57.42g 		water
14.81g 		enchilada sauce
4.87g 		flour tortillas
0.0g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 10.54 3.0 0.76 0.0 0.08 n/a 7.03 21.41 171.28
Total Fat (g) 8.5 0.65 0.1 0.0 0.0 n/a 9.36 18.62 148.96
Carbohydrates (g) 0.0 8.45 3.09 0.0 0.41 n/a 0.36 12.31 98.48
Ash (g) 0.52 1.11 1.15 0.01 0.14 n/a 1.11 4.04 32.32
Calories (kcal) 121.902 50.391 13.781 0.0 1.949 n/a 113.848 301.871 2414.968
Starch (g) n/a 4.96 n/a n/a n/a n/a n/a 4.96 39.68
Sucrose (g) n/a 0.25 0.15 n/a n/a n/a 0.07 0.47 3.76
Glucose (dextrose) (g) n/a 0.0 1.34 n/a n/a n/a n/a 1.34 10.72
Fructose (g) n/a 0.0 0.95 n/a n/a n/a n/a 0.95 7.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.06 0.06 0.48
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 37.26 42.17 52.32 14.8 4.24 n/a 10.38 161.18 1289.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.25 2.44 0.0 0.32 n/a 0.15 3.17 25.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.9 0.0 0.1 n/a 0.0 3.8 30.4
Calcium (mg) 8.505 18.274 7.465 0.444 n/a n/a 203.683 238.37 1906.96
Iron (mg) 1.19 0.92 0.59 0.0 0.03 n/a 0.19 2.92 23.36
Magnesium (mg) 10.206 21.043 9.188 0.148 n/a n/a 7.91 48.494 387.952
Phosphorus (mg) 96.955 61.466 14.93 0.0 n/a n/a 144.64 317.991 2543.928
Potassium (mg) 167.261 186.06 190.068 0.0 n/a n/a 27.685 571.075 4568.6
Sodium (mg) 37.421 248.634 300.894 0.593 42.245 n/a 175.433 805.218 6441.744
Zinc (mg) 2.54 0.36 0.11 0.0 n/a n/a 0.88 3.89 31.12
Copper (mg) 0.04 0.094 0.069 0.001 n/a n/a 0.008 0.213 1.704
Manganese (mg) 0.006 0.183 0.063 0.0 n/a n/a 0.003 0.254 2.032
Selenium (mcg) 9.0 3.6 0.1 0.0 n/a n/a 3.9 16.6 132.8
Vitamin A, IU (IU) 0.0 0.0 248.639 0.0 32.5 n/a 283.065 564.204 4513.632
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 72.885 72.885 583.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.633 0.0 n/a n/a 74.863 87.495 699.96
Beta Carotene (mcg) 0.0 0.0 148.724 0.0 n/a n/a 24.013 172.737 1381.896
Vitamin E (mg) 0.21 0.03 0.82 0.0 n/a n/a 0.08 1.13 9.04
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 3.39 3.39 27.12
Lycopene (mcg) 0.0 0.0 8027.091 0.0 n/a n/a 0.0 8027.091 64216.728
Lutein + zeaxanthin (mcg) 0.0 0.0 13.207 0.0 n/a n/a 0.0 13.207 105.656
Tocopherol, beta (mg) n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.57 0.06 n/a n/a n/a 0.0 0.63 5.04
Tocopherol, delta (mg) n/a 0.04 0.0 n/a n/a n/a 0.0 0.04 0.32
Vitamin C (mg) 0.0 3.3 4.0 0.0 0.1 n/a 0.0 7.4 59.2
Thiamin (mg) 0.023 0.022 0.011 0.0 n/a n/a 0.008 0.065 0.52
Riboflavin (mg) 0.085 0.011 0.04 0.0 n/a n/a 0.107 0.244 1.952
Niacin (mg) 2.636 0.233 0.563 0.0 n/a n/a 0.023 3.454 27.632
Pantothenic acid (mg) 0.312 0.122 0.178 0.0 n/a n/a 0.116 0.728 5.824
Vitamin B-6 (mg) 0.198 0.061 0.057 0.0 n/a n/a 0.02 0.337 2.696
Folate (mcg) 3.402 6.091 6.316 0.0 n/a n/a 5.085 20.895 167.16
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 n/a n/a 0.23 1.46 11.68
Choline (mg) 34.7 12.7 5.7 0.0 n/a n/a 4.7 57.7 461.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.057 0.039 0.006 n/a n/a n/a 0.09 0.192 1.536
Threonine (g) 0.408 0.127 0.023 n/a n/a n/a 0.251 0.81 6.48
Isoleucine (g) 0.465 0.133 0.017 n/a n/a n/a 0.438 1.053 8.424
Leucine (g) 0.822 0.244 0.023 n/a n/a n/a 0.675 1.764 14.112
Lysine (g) 0.873 0.21 0.023 n/a n/a n/a 0.585 1.691 13.528
Methionine (g) 0.272 0.044 0.006 n/a n/a n/a 0.184 0.506 4.048
Cystine (g) 0.108 0.033 0.006 n/a n/a n/a 0.037 0.183 1.464
Phenylalanine (g) 0.408 0.166 0.057 n/a n/a n/a 0.37 1.002 8.016
Tyrosine (g) 0.323 0.089 0.011 n/a n/a n/a 0.339 0.762 6.096
Valine (g) 0.516 0.161 0.017 n/a n/a n/a 0.469 1.163 9.304
Arginine (g) 0.686 0.188 0.017 n/a n/a n/a 0.266 1.157 9.256
Histidine (g) 0.346 0.083 0.011 n/a n/a n/a 0.246 0.686 5.488
Alanine (g) 0.658 0.127 0.023 n/a n/a n/a 0.198 1.006 8.048
Aspartic acid (g) 0.953 0.365 0.115 n/a n/a n/a 0.452 1.885 15.08
Glutamic acid (g) 1.582 0.465 0.373 n/a n/a n/a 1.72 4.141 33.128
Glycine (g) 0.709 0.116 0.017 n/a n/a n/a 0.121 0.964 7.712
Proline (g) 0.533 0.127 0.011 n/a n/a n/a 0.794 1.466 11.728
Serine (g) 0.42 0.166 0.023 n/a n/a n/a 0.412 1.021 8.168
Cholesterol (mg) 38.555 0.0 0.0 0.0 0.0 n/a 29.663 68.218 545.744
Trans Fat (g) 0.533 0.017 n/a n/a n/a n/a n/a 0.55 4.4
Saturated Fat (g) 3.328 0.216 0.017 0.0 0.0 n/a 5.958 9.519 76.152
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.719 0.21 0.017 0.0 n/a n/a 2.653 6.6 52.8
Polyunsaturated (g) 0.244 0.183 0.04 0.0 n/a n/a 0.266 0.732 5.856