CookEatShare is also available in English
Cerrar

Receta Enchilada Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Flour tortillas (6 in.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		onion
9.9g 		garlics
0.52g 		tomatoes soup
21.26g 		picante sauce
25.6g 		refried beans
44.3g 		flour tortillas
0.0g 		cheddar cheese
45.2g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.11 0.03 0.34 0.0 2.4 n/a 11.25 29.89 298.9
Total Fat (g) 15.49 0.01 0.0 0.12 0.0 0.52 n/a 14.98 31.11 311.1
Carbohydrates (g) 0.0 0.92 0.17 2.85 1.6 6.76 n/a 0.58 12.89 128.9
Ash (g) 0.78 0.03 0.01 n/a 0.99 0.89 n/a 1.78 4.48 44.8
Calories (kcal) 206.837 3.96 0.778 12.758 6.4 40.313 n/a 182.156 453.202 4532.02
Starch (g) n/a 0.0 n/a n/a n/a 3.96 n/a n/a 3.96 39.6
Sucrose (g) n/a 0.1 n/a n/a n/a 0.2 n/a 0.11 0.41 4.1
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 2.0
Fructose (g) n/a 0.13 n/a n/a n/a 0.0 n/a n/a 0.13 1.3
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 1.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 59.7 8.82 0.31 17.54 23.01 33.73 n/a 16.61 159.73 1597.3
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.01 1.72 1.6 0.2 n/a 0.24 4.19 41.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.8 2.3 n/a 0.0 3.5 35.0
Calcium (mg) 6.35 2.277 0.945 2.764 n/a 14.619 n/a 325.892 352.847 3528.47
Iron (mg) 1.53 0.02 0.01 0.24 n/a 0.74 n/a 0.31 2.85 28.5
Magnesium (mg) 15.422 0.99 0.131 2.977 n/a 16.834 n/a 12.656 49.009 490.09
Phosphorus (mg) 110.676 2.871 0.799 6.166 n/a 49.173 n/a 231.424 401.109 4011.09
Potassium (mg) 223.166 14.454 2.093 48.692 n/a 148.848 n/a 44.296 481.55 4815.5
Sodium (mg) 51.709 0.396 0.089 117.159 199.936 198.907 n/a 280.692 848.888 8488.88
Zinc (mg) 3.26 0.02 0.01 0.05 n/a 0.29 n/a 1.41 5.03 50.3
Copper (mg) 0.054 0.004 0.002 0.034 n/a 0.075 n/a 0.014 0.183 1.83
Manganese (mg) 0.018 0.013 0.009 n/a n/a 0.146 n/a 0.005 0.19 1.9
Selenium (mcg) 11.0 0.0 0.1 1.1 n/a 2.9 n/a 6.3 21.3 213.0
Vitamin A, IU (IU) 0.0 0.198 0.047 n/a 80.128 0.0 n/a 452.904 533.277 5332.77
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 116.616 116.616 1166.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.253 n/a 0.0 n/a 119.78 124.033 1240.33
Beta Carotene (mcg) n/a 0.099 0.026 49.968 n/a 0.0 n/a 38.42 88.513 885.13
Vitamin E (mg) n/a 0.0 0.0 0.07 n/a 0.02 n/a 0.13 0.23 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.424 5.424 54.24
Lycopene (mcg) n/a 0.0 0.0 2321.92 n/a 0.0 n/a 0.0 2321.92 23219.2
Lutein + zeaxanthin (mcg) n/a 0.396 0.084 19.137 n/a 0.0 n/a 0.0 19.616 196.16
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.46 n/a 0.0 0.46 4.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 0.04 0.4
Vitamin C (mg) 0.0 0.7 0.2 2.7 n/a 2.7 n/a 0.0 6.3 63.0
Thiamin (mg) 0.054 0.005 0.001 0.009 n/a 0.018 n/a 0.014 0.1 1.0
Riboflavin (mg) 0.209 0.003 0.001 0.013 n/a 0.009 n/a 0.172 0.406 4.06
Niacin (mg) 3.819 0.012 0.004 0.219 n/a 0.186 n/a 0.036 4.276 42.76
Pantothenic acid (mg) 0.327 0.012 0.003 n/a n/a 0.097 n/a 0.185 0.624 6.24
Vitamin B-6 (mg) 0.218 0.012 0.006 0.019 n/a 0.049 n/a 0.032 0.336 3.36
Folate (mcg) 6.35 1.881 0.016 0.0 n/a 4.873 n/a 8.136 21.256 212.56
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 n/a 0.0 n/a 0.38 2.11 21.1
Choline (mg) n/a 0.6 0.1 2.7 n/a 10.1 n/a 7.5 21.0 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a 0.031 n/a 0.145 0.177 1.77
Threonine (g) n/a 0.002 0.001 n/a n/a 0.102 n/a 0.402 0.507 5.07
Isoleucine (g) n/a 0.001 0.001 n/a n/a 0.106 n/a 0.701 0.809 8.09
Leucine (g) n/a 0.003 0.002 n/a n/a 0.195 n/a 1.08 1.28 12.8
Lysine (g) n/a 0.004 0.001 n/a n/a 0.168 n/a 0.936 1.109 11.09
Methionine (g) n/a 0.0 0.0 n/a n/a 0.035 n/a 0.294 0.33 3.3
Cystine (g) n/a 0.0 0.0 n/a n/a 0.027 n/a 0.059 0.086 0.86
Phenylalanine (g) n/a 0.003 0.001 n/a n/a 0.133 n/a 0.592 0.729 7.29
Tyrosine (g) n/a 0.001 0.0 n/a n/a 0.071 n/a 0.542 0.615 6.15
Valine (g) n/a 0.002 0.002 n/a n/a 0.128 n/a 0.75 0.882 8.82
Arginine (g) n/a 0.01 0.003 n/a n/a 0.151 n/a 0.425 0.589 5.89
Histidine (g) n/a 0.001 0.001 n/a n/a 0.066 n/a 0.393 0.461 4.61
Alanine (g) n/a 0.002 0.001 n/a n/a 0.102 n/a 0.316 0.421 4.21
Aspartic acid (g) n/a 0.009 0.003 n/a n/a 0.292 n/a 0.723 1.027 10.27
Glutamic acid (g) n/a 0.026 0.004 n/a n/a 0.372 n/a 2.753 3.155 31.55
Glycine (g) n/a 0.003 0.001 n/a n/a 0.093 n/a 0.194 0.291 2.91
Proline (g) n/a 0.001 0.001 n/a n/a 0.102 n/a 1.27 1.374 13.74
Serine (g) n/a 0.002 0.001 n/a n/a 0.133 n/a 0.66 0.796 7.96
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 0.0 n/a 47.46 110.055 1100.55
Trans Fat (g) n/a n/a n/a n/a n/a 0.013 n/a n/a 0.013 0.13
Saturated Fat (g) 6.178 0.004 0.0 0.034 n/a 0.173 n/a 9.533 15.922 159.22
Phytosterols (mg) n/a 1.485 n/a n/a n/a n/a n/a n/a 1.485 14.85
Monounsaturated Fat (g) 6.722 0.001 0.0 0.038 n/a 0.168 n/a 4.244 11.174 111.74
Polyunsaturated (g) 0.644 0.002 0.001 0.04 n/a 0.146 n/a 0.425 1.259 12.59