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Receta Enchilada pasta bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pepper
12.2g 		mushrooms
12.13g 		oil
1.7g 		pasta
37.5g 		enchilada sauce
50.0g 		coriander
2.5g 		salt
0.0g 		pepper
0.0g 		refried beans
54.38g 		salsa
6.0g 		cheddar cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.37 0.0 4.89 0.84 0.31 n/a n/a 2.94 0.09 1.56 11.12 88.96
Total Fat (g) 0.04 0.04 1.7 0.57 0.0 0.44 n/a n/a 0.64 0.01 2.07 5.51 44.08
Carbohydrates (g) 0.74 0.4 0.0 28.0 4.17 1.37 n/a n/a 8.3 0.38 0.08 43.43 347.44
Ash (g) 0.06 0.1 0.0 0.33 1.45 0.15 n/a n/a 1.09 0.13 0.25 3.56 28.48
Calories (kcal) 3.781 2.668 15.028 139.125 20.0 7.45 n/a n/a 49.481 1.62 25.188 264.34 2114.72
Starch (g) 0.0 0.0 n/a 23.42 n/a n/a n/a n/a 4.87 0.1 n/a 28.38 227.04
Sucrose (g) 0.0 0.0 n/a 0.18 n/a n/a n/a n/a 0.25 n/a 0.02 0.45 3.6
Glucose (dextrose) (g) 0.24 0.18 n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.46 3.68
Fructose (g) 0.28 0.02 n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.34 2.72
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Maltose (g) 0.0 0.0 n/a 0.74 n/a n/a n/a n/a 0.0 n/a 0.01 0.74 5.92
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.25 11.21 0.0 3.71 43.55 0.22 n/a n/a 41.41 5.39 2.3 119.03 952.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.2 0.0 1.0 3.34 n/a n/a n/a 0.25 0.18 0.03 5.51 44.08
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 1.2 0.9 1.0 n/a n/a 2.8 0.1 0.0 6.3 50.4
Calcium (mg) 0.854 0.364 0.0 7.875 n/a 17.725 n/a n/a 17.944 1.62 45.063 91.444 731.552
Iron (mg) 0.05 0.06 0.0 1.24 0.3 0.41 n/a n/a 0.91 0.03 0.04 3.04 24.32
Magnesium (mg) 1.464 1.091 0.0 19.875 n/a 8.25 n/a n/a 20.663 0.9 1.75 53.992 431.936
Phosphorus (mg) 3.171 10.428 0.0 70.875 n/a 10.225 n/a n/a 60.356 1.86 32.0 188.915 1511.32
Potassium (mg) 25.737 38.558 0.0 83.625 n/a 31.675 n/a n/a 182.7 17.82 6.125 386.239 3089.912
Sodium (mg) 0.488 0.606 0.0 2.25 433.5 0.875 n/a n/a 244.144 36.0 38.813 756.675 6053.4
Zinc (mg) 0.03 0.06 0.0 0.53 n/a 0.12 n/a n/a 0.35 0.02 0.19 1.31 10.48
Copper (mg) 0.002 0.039 0.0 0.109 n/a 0.025 n/a n/a 0.092 0.008 0.002 0.277 2.216
Manganese (mg) 0.013 0.006 n/a 0.345 n/a 0.048 n/a n/a 0.179 0.007 0.001 0.599 4.792
Selenium (mcg) 0.0 1.1 0.0 23.7 n/a 0.7 n/a n/a 3.5 0.1 0.9 30.0 240.0
Vitamin A, IU (IU) 381.904 0.0 0.0 0.0 333.5 0.0 n/a n/a 0.0 17.52 62.625 795.549 6364.392
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 16.125 16.125 129.0
Vitamin A, RAE (mcg_RAE) 19.15 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.9 16.563 36.613 292.904
Beta Carotene (mcg) 198.087 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 10.5 5.313 213.9 1711.2
Vitamin E (mg) 0.19 0.0 0.16 0.04 n/a n/a n/a n/a 0.03 0.07 0.02 0.51 4.08
Vitamin D (IU) n/a 2.183 n/a n/a n/a n/a n/a n/a n/a n/a 0.75 2.933 23.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 630.9 0.0 630.9 5047.2
Lutein + zeaxanthin (mcg) 6.221 0.0 0.0 6.75 n/a n/a n/a n/a 0.0 0.0 0.0 12.971 103.768
Tocopherol, beta (mg) 0.01 0.0 n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.33 n/a n/a n/a n/a 0.56 n/a 0.0 0.91 7.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 0.05 0.4
Vitamin C (mg) 15.6 0.3 0.0 0.0 1.0 0.5 n/a n/a 3.3 0.1 0.0 20.7 165.6
Thiamin (mg) 0.006 0.01 0.0 0.334 n/a 0.006 n/a n/a 0.022 0.001 0.002 0.38 3.04
Riboflavin (mg) 0.011 0.049 0.0 0.15 n/a 0.007 n/a n/a 0.011 0.002 0.024 0.253 2.024
Niacin (mg) 0.12 0.438 0.0 2.693 n/a 0.053 n/a n/a 0.228 0.005 0.005 3.541 28.328
Pantothenic acid (mg) 0.039 0.182 0.0 0.161 n/a n/a n/a n/a 0.12 0.001 0.026 0.528 4.224
Vitamin B-6 (mg) 0.035 0.012 0.0 0.053 n/a n/a n/a n/a 0.06 0.011 0.004 0.175 1.4
Folate (mcg) 5.611 1.94 0.0 88.875 n/a 0.0 n/a n/a 5.981 0.24 1.125 103.772 830.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.05 0.06 0.48
Choline (mg) 0.7 2.1 n/a 5.7 n/a n/a n/a n/a 12.5 0.7 1.0 22.6 180.8
Folic acid (mcg) 0.0 0.0 0.0 82.125 n/a 0.0 n/a n/a 0.0 0.0 0.0 82.125 657.0
Tryptophan (g) 0.001 0.005 0.0 0.071 n/a n/a n/a n/a 0.038 n/a 0.02 0.135 1.08
Threonine (g) 0.005 0.013 0.0 0.173 n/a n/a n/a n/a 0.125 n/a 0.056 0.371 2.968
Isoleucine (g) 0.002 0.01 0.0 0.191 n/a n/a n/a n/a 0.131 n/a 0.097 0.431 3.448
Leucine (g) 0.005 0.015 0.0 0.371 n/a n/a n/a n/a 0.239 n/a 0.149 0.779 6.232
Lysine (g) 0.005 0.013 0.0 0.113 n/a n/a n/a n/a 0.207 n/a 0.129 0.467 3.736
Methionine (g) 0.001 0.004 0.0 0.056 n/a n/a n/a n/a 0.044 n/a 0.041 0.145 1.16
Cystine (g) 0.002 0.001 0.0 0.098 n/a n/a n/a n/a 0.033 n/a 0.008 0.142 1.136
Phenylalanine (g) 0.006 0.011 0.0 0.251 n/a n/a n/a n/a 0.163 n/a 0.082 0.513 4.104
Tyrosine (g) 0.001 0.005 0.0 0.09 n/a n/a n/a n/a 0.087 n/a 0.075 0.258 2.064
Valine (g) 0.004 0.028 0.0 0.221 n/a n/a n/a n/a 0.158 n/a 0.104 0.514 4.112
Arginine (g) 0.005 0.01 0.0 0.176 n/a n/a n/a n/a 0.185 n/a 0.059 0.434 3.472
Histidine (g) 0.002 0.007 0.0 0.113 n/a n/a n/a n/a 0.082 n/a 0.054 0.258 2.064
Alanine (g) 0.004 0.024 0.0 0.165 n/a n/a n/a n/a 0.125 n/a 0.044 0.362 2.896
Aspartic acid (g) 0.034 0.024 0.0 0.233 n/a n/a n/a n/a 0.359 n/a 0.1 0.75 6.0
Glutamic acid (g) 0.026 0.041 0.0 1.725 n/a n/a n/a n/a 0.457 n/a 0.381 2.629 21.032
Glycine (g) 0.004 0.011 0.0 0.165 n/a n/a n/a n/a 0.114 n/a 0.027 0.321 2.568
Proline (g) 0.002 0.01 0.0 0.589 n/a n/a n/a n/a 0.125 n/a 0.176 0.902 7.216
Serine (g) 0.006 0.011 0.0 0.233 n/a n/a n/a n/a 0.163 n/a 0.091 0.504 4.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.563 6.563 52.504
Trans Fat (g) n/a n/a 0.044 0.0 n/a n/a n/a n/a 0.016 n/a n/a 0.06 0.48
Saturated Fat (g) 0.004 0.005 0.126 0.105 0.0 0.025 n/a n/a 0.212 0.002 1.318 1.797 14.376
Phytosterols (mg) n/a n/a 4.25 n/a n/a 1.15 n/a n/a n/a n/a n/a 5.4 43.2
Monounsaturated Fat (g) 0.0 0.0 0.386 0.064 n/a 0.34 n/a n/a 0.207 0.002 0.587 1.585 12.68
Polyunsaturated (g) 0.009 0.017 1.107 0.21 n/a 0.044 n/a n/a 0.179 0.007 0.059 1.632 13.056