Receta Enchilada Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pouch taco seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		hamburger
151.2g 		onion
8.25g 		tortilla shells
47.25g 		salsa
113.4g 		kidney beans
141.75g 		cheddar cheese
44.0g 		jack
44.0g 		refried beans
36.92g 		Total Per Serving Total for Recipe
Protein (g) 30.24 0.09 2.69 1.7 7.4 10.96 10.77 2.0 65.85 197.55
Total Fat (g) 15.12 0.01 1.35 0.23 0.85 14.58 13.32 0.43 45.89 137.67
Carbohydrates (g) 0.0 0.77 21.09 7.94 20.55 0.56 0.3 5.63 56.85 170.55
Ash (g) 1.48 0.03 0.44 1.81 2.32 1.73 1.56 0.74 10.12 30.36
Calories (kcal) 266.106 3.3 103.005 40.824 119.07 177.32 164.12 33.594 907.339 2722.017
Starch (g) n/a 0.0 n/a n/a 12.62 n/a n/a 3.3 15.92 47.76
Sucrose (g) n/a 0.08 n/a n/a 2.62 0.11 n/a 0.17 2.98 8.94
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.0 n/a n/a 0.0 0.16 0.48
Fructose (g) n/a 0.11 n/a n/a 0.0 n/a n/a 0.0 0.11 0.33
Lactose (g) n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.3
Maltose (g) n/a 0.0 n/a n/a 0.0 0.07 n/a 0.0 0.07 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 105.08 7.35 21.68 101.72 110.62 16.17 18.04 28.11 408.78 1226.34
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.42 n/a 2.62 0.23 0.22 0.17 4.01 12.03
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 3.0 1.6 7.5 0.0 0.0 1.9 14.1 42.3
Calcium (mg) 18.144 1.898 38.273 13.608 48.195 317.24 328.24 12.183 777.779 2333.337
Iron (mg) 3.39 0.02 0.58 2.54 1.66 0.3 0.32 0.62 9.42 28.26
Magnesium (mg) 30.239 0.825 34.02 18.144 38.273 12.32 11.88 14.028 159.729 479.187
Phosphorus (mg) 278.202 2.393 148.365 34.02 127.575 225.28 195.36 40.978 1052.172 3156.516
Potassium (mg) 485.341 12.045 87.885 306.18 335.948 43.12 35.64 124.04 1430.199 4290.597
Sodium (mg) 99.79 0.33 21.263 487.62 419.58 273.24 235.84 165.756 1703.418 5110.254
Zinc (mg) 7.24 0.01 0.62 0.19 0.65 1.37 1.32 0.24 11.65 34.95
Copper (mg) 0.106 0.003 0.071 0.113 0.198 0.013 0.013 0.063 0.581 1.743
Manganese (mg) 0.015 0.011 0.156 n/a 0.241 0.004 0.004 0.122 0.553 1.659
Selenium (mcg) 25.1 0.0 2.9 0.5 1.3 6.1 6.4 2.4 44.6 133.8
Vitamin A, IU (IU) 0.0 0.165 0.945 623.7 0.0 440.88 338.36 0.0 1404.05 4212.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 113.52 84.48 0.0 198.0 594.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 31.752 0.0 116.6 87.12 0.0 235.472 706.416
Beta Carotene (mcg) 0.0 0.083 0.473 n/a n/a 37.4 34.32 0.0 72.275 216.825
Vitamin E (mg) 0.48 0.0 0.13 n/a 0.03 0.13 0.11 0.02 0.91 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a 5.28 n/a n/a 5.28 15.84
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 1.418 n/a n/a 0.0 0.0 0.0 1.748 5.244
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.98 0.0 n/a 0.38 1.36 4.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.06 0.18
Vitamin C (mg) 0.0 0.6 0.0 4.5 1.7 0.0 0.0 2.2 9.1 27.3
Thiamin (mg) 0.06 0.004 0.043 0.057 0.17 0.013 0.009 0.015 0.371 1.113
Riboflavin (mg) 0.242 0.002 0.033 0.034 0.071 0.167 0.172 0.007 0.729 2.187
Niacin (mg) 7.666 0.01 0.709 1.225 0.581 0.035 0.04 0.155 10.42 31.26
Pantothenic acid (mg) 0.907 0.01 0.052 n/a 0.198 0.18 0.092 0.081 1.522 4.566
Vitamin B-6 (mg) 0.559 0.01 0.104 0.17 0.099 0.031 0.035 0.041 1.049 3.147
Folate (mcg) 9.072 1.568 2.363 21.546 51.03 7.92 7.92 4.061 105.479 316.437
Vitamin B-12 (mcg) 3.34 0.0 0.0 0.0 0.0 0.37 0.37 0.0 4.07 12.21
Choline (mg) 99.9 0.5 6.3 n/a 49.5 7.3 6.8 8.5 178.7 536.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.001 0.019 n/a 0.085 0.141 0.141 0.026 0.533 1.599
Threonine (g) 1.149 0.002 0.104 n/a 0.269 0.392 0.383 0.085 2.383 7.149
Isoleucine (g) 1.346 0.001 0.099 n/a 0.354 0.682 0.669 0.089 3.239 9.717
Leucine (g) 2.359 0.002 0.335 n/a 0.638 1.052 1.03 0.162 5.578 16.734
Lysine (g) 2.495 0.003 0.076 n/a 0.524 0.911 0.898 0.14 5.047 15.141
Methionine (g) 0.756 0.0 0.057 n/a 0.099 0.286 0.282 0.03 1.509 4.527
Cystine (g) 0.302 0.0 0.052 n/a 0.071 0.057 0.053 0.022 0.557 1.671
Phenylalanine (g) 1.21 0.002 0.137 n/a 0.439 0.576 0.568 0.111 3.043 9.129
Tyrosine (g) 0.907 0.001 0.113 n/a 0.17 0.528 0.519 0.059 2.298 6.894
Valine (g) 1.497 0.002 0.137 n/a 0.425 0.73 0.722 0.107 3.62 10.86
Arginine (g) 2.041 0.008 0.137 n/a 0.411 0.414 0.409 0.126 3.546 10.638
Histidine (g) 0.953 0.001 0.085 n/a 0.198 0.383 0.378 0.055 2.053 6.159
Alanine (g) 1.966 0.002 0.203 n/a 0.34 0.308 0.304 0.085 3.207 9.621
Aspartic acid (g) 2.722 0.007 0.189 n/a 0.936 0.704 0.691 0.244 5.492 16.476
Glutamic acid (g) 4.491 0.021 0.515 n/a 1.191 2.68 2.636 0.31 11.843 35.529
Glycine (g) 2.313 0.002 0.113 n/a 0.298 0.189 0.185 0.078 3.178 9.534
Proline (g) 1.709 0.001 0.241 n/a 0.425 1.236 1.214 0.085 4.911 14.733
Serine (g) 1.24 0.002 0.132 n/a 0.468 0.642 0.629 0.111 3.224 9.672
Cholesterol (mg) 98.278 0.0 0.0 0.0 0.0 46.2 39.16 0.0 183.638 550.914
Trans Fat (g) 0.968 n/a n/a n/a n/a n/a n/a 0.011 0.979 2.937
Saturated Fat (g) 6.139 0.003 0.213 0.034 0.198 9.28 8.391 0.144 24.401 73.203
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a n/a n/a 1.238 3.714
Monounsaturated Fat (g) 6.577 0.001 0.326 0.023 0.539 4.132 3.85 0.14 15.587 46.761
Polyunsaturated (g) 0.514 0.002 0.671 0.125 0.369 0.414 0.396 0.122 2.611 7.833