Receta Enchilada Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
peppers
1170.96g
water
474.0g
Total Per Serving Total for Recipe
Protein (g) 11.59 0.0 11.59 11.59
Total Fat (g) 3.51 0.0 3.51 3.51
Carbohydrates (g) 70.61 0.0 70.61 70.61
Ash (g) 5.5 0.47 5.98 5.98
Calories (kcal) 362.998 0.0 362.998 362.998
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 22.72 n/a 22.72 22.72
Fructose (g) 26.46 n/a 26.46 26.46
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1079.74 473.53 1553.27 1553.27
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 49.18 0.0 49.18 49.18
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 24.6 0.0 24.6 24.6
Calcium (mg) 81.967 14.22 96.187 96.187
Iron (mg) 5.04 0.0 5.04 5.04
Magnesium (mg) 140.515 4.74 145.255 145.255
Phosphorus (mg) 304.45 0.0 304.45 304.45
Potassium (mg) 2470.726 0.0 2470.726 2470.726
Sodium (mg) 46.838 18.96 65.798 65.798
Zinc (mg) 2.93 0.05 2.97 2.97
Copper (mg) 0.234 0.047 0.282 0.282
Manganese (mg) 1.288 0.0 1.288 1.288
Selenium (mcg) 1.2 0.0 1.2 1.2
Vitamin A, IU (IU) 36662.758 0.0 36662.758 36662.758
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1838.407 0.0 1838.407 1838.407
Beta Carotene (mcg) 19016.39 0.0 19016.39 19016.39
Vitamin E (mg) 18.5 0.0 18.5 18.5
Vitamin D (IU) n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 597.19 0.0 597.19 597.19
Tocopherol, beta (mg) 0.59 n/a 0.59 0.59
Tocopherol, gamma (mg) 1.64 n/a 1.64 1.64
Tocopherol, delta (mg) 0.12 n/a 0.12 0.12
Vitamin C (mg) 1495.3 0.0 1495.3 1495.3
Thiamin (mg) 0.585 0.0 0.585 0.585
Riboflavin (mg) 1.054 0.0 1.054 1.054
Niacin (mg) 11.475 0.0 11.475 11.475
Pantothenic acid (mg) 3.747 0.0 3.747 3.747
Vitamin B-6 (mg) 3.396 0.0 3.396 3.396
Folate (mcg) 538.642 0.0 538.642 538.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 65.6 0.0 65.6 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.117 n/a 0.117 0.117
Threonine (g) 0.468 n/a 0.468 0.468
Isoleucine (g) 0.234 n/a 0.234 0.234
Leucine (g) 0.468 n/a 0.468 0.468
Lysine (g) 0.468 n/a 0.468 0.468
Methionine (g) 0.117 n/a 0.117 0.117
Cystine (g) 0.234 n/a 0.234 0.234
Phenylalanine (g) 0.585 n/a 0.585 0.585
Tyrosine (g) 0.117 n/a 0.117 0.117
Valine (g) 0.351 n/a 0.351 0.351
Arginine (g) 0.468 n/a 0.468 0.468
Histidine (g) 0.234 n/a 0.234 0.234
Alanine (g) 0.351 n/a 0.351 0.351
Aspartic acid (g) 3.279 n/a 3.279 3.279
Glutamic acid (g) 2.459 n/a 2.459 2.459
Glycine (g) 0.351 n/a 0.351 0.351
Proline (g) 0.234 n/a 0.234 0.234
Serine (g) 0.585 n/a 0.585 0.585
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.351 0.0 0.351 0.351
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.82 0.0 0.82 0.82