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Cerrar

Receta Enchilada Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Ancho Chiles
3 x Pasilla Chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.87g 		onion
10.5g 		lard
8.53g 		flour
5.21g 		chicken
80.44g 		oregano
0.17g 		cumin
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.12 0.0 0.54 14.96 0.02 0.03 15.72 94.32
Total Fat (g) 0.0 0.01 8.53 0.05 12.11 0.02 0.04 20.77 124.62
Carbohydrates (g) 0.29 0.98 0.0 3.97 0.0 0.11 0.08 5.43 32.58
Ash (g) 0.01 0.04 0.0 0.02 0.64 0.01 0.01 0.74 4.44
Calories (kcal) 1.296 4.2 76.971 18.958 172.945 0.51 0.656 275.536 1653.216
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a 0.0 n/a 0.11 0.66
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a 0.0 n/a 0.21 1.26
Fructose (g) n/a 0.14 n/a n/a n/a 0.0 n/a 0.14 0.84
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 9.36 0.0 0.62 53.08 0.01 0.01 63.6 381.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.45 0.0 0.01 0.0 0.01 0.0 0.48 2.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.4 2.4
Calcium (mg) 1.575 2.415 0.0 0.781 8.848 2.627 1.629 17.875 107.25
Iron (mg) 0.01 0.02 0.0 0.24 0.72 0.07 0.12 1.19 7.14
Magnesium (mg) 0.218 1.05 0.0 1.146 16.088 0.45 0.641 19.592 117.552
Phosphorus (mg) 1.331 3.045 0.0 5.625 118.246 0.333 0.873 129.454 776.724
Potassium (mg) 3.489 15.33 0.0 5.573 152.031 2.782 3.129 182.333 1093.998
Sodium (mg) 0.148 0.42 0.0 0.104 56.308 0.025 0.294 57.299 343.794
Zinc (mg) 0.01 0.02 0.01 0.04 1.05 0.01 0.01 1.14 6.84
Copper (mg) 0.003 0.004 0.0 0.007 0.04 0.002 0.002 0.057 0.342
Manganese (mg) 0.015 0.014 0.0 0.035 0.016 0.008 0.006 0.093 0.558
Selenium (mcg) 0.1 0.1 0.0 1.8 11.6 0.0 0.0 13.6 81.6
Vitamin A, IU (IU) 0.078 0.21 0.0 0.0 112.615 11.505 2.223 126.631 759.786
Retinol (mcg) 0.0 0.0 0.0 0.0 32.98 0.0 0.0 32.98 197.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 33.785 0.575 0.112 34.472 206.832
Beta Carotene (mcg) 0.044 0.105 0.0 0.0 0.0 6.853 1.334 8.335 50.01
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.24 0.03 0.01 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 0.42 0.0 0.938 0.0 1.437 0.784 3.717 22.302
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a 0.03 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.3 0.8 0.0 0.0 1.3 0.1 0.0 2.4 14.4
Thiamin (mg) 0.002 0.005 0.0 0.041 0.048 0.001 0.001 0.098 0.588
Riboflavin (mg) 0.001 0.003 0.0 0.026 0.097 0.001 0.001 0.127 0.762
Niacin (mg) 0.006 0.013 0.0 0.307 5.47 0.01 0.008 5.814 34.884
Pantothenic acid (mg) 0.005 0.013 0.0 0.023 0.732 n/a n/a 0.773 4.638
Vitamin B-6 (mg) 0.011 0.013 0.0 0.002 0.282 0.002 0.001 0.31 1.86
Folate (mcg) 0.026 1.995 0.0 9.531 4.826 0.457 0.018 16.853 101.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.25 1.5
Choline (mg) 0.2 0.6 4.2 0.5 48.0 0.1 0.0 53.7 322.2
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 0.001 0.0 0.007 0.169 n/a n/a 0.177 1.062
Threonine (g) 0.001 0.002 0.0 0.015 0.619 n/a n/a 0.637 3.822
Isoleucine (g) 0.002 0.001 0.0 0.019 0.74 n/a n/a 0.762 4.572
Leucine (g) 0.003 0.003 0.0 0.037 1.086 n/a n/a 1.129 6.774
Lysine (g) 0.002 0.004 0.0 0.012 1.215 n/a n/a 1.233 7.398
Methionine (g) 0.001 0.0 0.0 0.009 0.394 n/a n/a 0.404 2.424
Cystine (g) 0.001 0.0 0.0 0.011 0.201 n/a n/a 0.213 1.278
Phenylalanine (g) 0.002 0.003 0.0 0.027 0.579 n/a n/a 0.611 3.666
Tyrosine (g) 0.001 0.001 0.0 0.016 0.483 n/a n/a 0.501 3.006
Valine (g) 0.003 0.002 0.0 0.022 0.724 n/a n/a 0.75 4.5
Arginine (g) 0.005 0.01 0.0 0.022 0.941 n/a n/a 0.979 5.874
Histidine (g) 0.001 0.001 0.0 0.012 0.434 n/a n/a 0.448 2.688
Alanine (g) 0.001 0.002 0.0 0.017 0.877 n/a n/a 0.897 5.382
Aspartic acid (g) 0.004 0.009 0.0 0.023 1.335 n/a n/a 1.372 8.232
Glutamic acid (g) 0.007 0.027 0.0 0.181 2.18 n/a n/a 2.396 14.376
Glycine (g) 0.002 0.003 0.0 0.019 0.981 n/a n/a 1.006 6.036
Proline (g) 0.001 0.001 0.0 0.063 0.732 n/a n/a 0.796 4.776
Serine (g) 0.002 0.002 0.0 0.027 0.531 n/a n/a 0.562 3.372
Cholesterol (mg) 0.0 0.0 8.107 0.0 60.33 0.0 0.0 68.436 410.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.004 3.345 0.008 3.467 0.004 0.003 6.832 40.992
Phytosterols (mg) n/a 1.575 0.0 n/a n/a 0.338 0.119 2.032 12.192
Monounsaturated Fat (g) 0.0 0.001 3.849 0.005 5.019 0.001 0.025 8.899 53.394
Polyunsaturated (g) 0.002 0.002 0.956 0.021 2.598 0.009 0.006 3.594 21.564