Receta Enchilada Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bay leaf salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ancho chili
2.13g 		tomatoes
27.98g 		bell pepper
12.2g 		onion
7.87g 		garlic
0.65g 		marjoram
0.04g 		allspice
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.25 0.12 0.09 0.04 0.0 0.0 0.75 6.0
Total Fat (g) 0.17 0.06 0.04 0.01 0.0 0.0 0.0 0.28 2.24
Carbohydrates (g) 1.09 1.1 0.74 0.74 0.22 0.02 0.02 3.92 31.36
Ash (g) 0.13 0.14 0.06 0.03 0.01 0.0 0.0 0.37 2.96
Calories (kcal) 5.971 5.037 3.781 3.15 0.972 0.102 0.079 19.092 152.736
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.08 n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.35 0.24 0.16 n/a n/a n/a 0.74 5.92
Fructose (g) n/a 0.38 0.28 0.1 n/a n/a n/a 0.76 6.08
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.48 26.44 11.25 7.02 0.38 0.0 0.0 45.58 364.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.74 0.51 0.33 0.01 0.0 n/a 1.59 12.72
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.3 0.1 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 1.296 2.798 0.854 1.811 1.181 0.746 0.198 8.885 71.08
Iron (mg) 0.23 0.08 0.05 0.02 0.01 0.03 0.0 0.42 3.36
Magnesium (mg) 2.401 3.078 1.464 0.787 0.163 0.13 0.041 8.064 64.512
Phosphorus (mg) 4.271 6.716 3.171 2.284 0.998 0.115 0.034 17.589 140.712
Potassium (mg) 51.234 66.319 25.737 11.497 2.617 0.571 0.313 158.287 1266.296
Sodium (mg) 0.914 1.399 0.488 0.315 0.111 0.029 0.023 3.279 26.232
Zinc (mg) 0.03 0.05 0.03 0.01 0.01 0.0 0.0 0.13 1.04
Copper (mg) 0.011 0.017 0.002 0.003 0.002 0.0 0.0 0.036 0.288
Manganese (mg) 0.027 0.031 0.013 0.01 0.011 0.002 0.001 0.095 0.76
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 434.308 233.094 381.904 0.157 0.059 3.026 0.162 1052.709 8421.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.718 11.753 19.15 0.0 0.0 0.151 0.008 52.779 422.232
Beta Carotene (mcg) n/a 125.641 198.087 0.079 0.033 1.802 n/a 325.642 2605.136
Vitamin E (mg) n/a 0.15 0.19 0.0 0.0 0.0 n/a 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 719.99 0.0 0.0 0.0 0.0 n/a 719.99 5759.92
Lutein + zeaxanthin (mcg) n/a 34.418 6.221 0.315 0.104 0.323 n/a 41.382 331.056
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 0.02 0.0 n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 15.6 0.6 0.2 0.0 0.0 20.0 160.0
Thiamin (mg) 0.004 0.011 0.006 0.004 0.001 0.0 0.0 0.026 0.208
Riboflavin (mg) 0.048 0.006 0.011 0.002 0.001 0.0 0.0 0.068 0.544
Niacin (mg) 0.136 0.165 0.12 0.009 0.005 0.002 0.001 0.437 3.496
Pantothenic acid (mg) 0.042 0.025 0.039 0.009 0.004 n/a n/a 0.12 0.96
Vitamin B-6 (mg) 0.075 0.022 0.035 0.009 0.008 0.0 0.0 0.151 1.208
Folate (mcg) 1.466 4.197 5.611 1.496 0.02 0.103 0.011 12.904 103.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.9 0.7 0.5 0.2 0.0 n/a 3.2 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.001 0.001 0.0 n/a n/a 0.009 0.072
Threonine (g) 0.009 0.008 0.005 0.002 0.001 n/a n/a 0.025 0.2
Isoleucine (g) 0.008 0.006 0.002 0.001 0.001 n/a n/a 0.018 0.144
Leucine (g) 0.013 0.008 0.005 0.002 0.002 n/a n/a 0.031 0.248
Lysine (g) 0.011 0.008 0.005 0.003 0.002 n/a n/a 0.029 0.232
Methionine (g) 0.003 0.003 0.001 0.0 0.001 n/a n/a 0.008 0.064
Cystine (g) 0.005 0.003 0.002 0.0 0.0 n/a n/a 0.01 0.08
Phenylalanine (g) 0.008 0.02 0.006 0.002 0.001 n/a n/a 0.037 0.296
Tyrosine (g) 0.005 0.003 0.001 0.001 0.001 n/a n/a 0.011 0.088
Valine (g) 0.01 0.006 0.004 0.002 0.002 n/a n/a 0.023 0.184
Arginine (g) 0.012 0.006 0.005 0.008 0.004 n/a n/a 0.034 0.272
Histidine (g) 0.005 0.003 0.002 0.001 0.001 n/a n/a 0.012 0.096
Alanine (g) 0.01 0.008 0.004 0.002 0.001 n/a n/a 0.025 0.2
Aspartic acid (g) 0.035 0.039 0.034 0.007 0.003 n/a n/a 0.119 0.952
Glutamic acid (g) 0.033 0.12 0.026 0.02 0.005 n/a n/a 0.204 1.632
Glycine (g) 0.009 0.006 0.004 0.002 0.001 n/a n/a 0.022 0.176
Proline (g) 0.011 0.006 0.002 0.001 0.001 n/a n/a 0.02 0.16
Serine (g) 0.01 0.008 0.006 0.002 0.001 n/a n/a 0.027 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.008 0.004 0.003 0.001 0.0 0.001 0.034 0.272
Phytosterols (mg) n/a 1.959 n/a 1.181 n/a 0.023 0.018 3.181 25.448
Monounsaturated Fat (g) 0.01 0.008 0.0 0.001 0.0 0.0 0.0 0.02 0.16
Polyunsaturated (g) 0.096 0.022 0.009 0.002 0.002 0.002 0.001 0.132 1.056