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Receta Enchilada Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
4.5g 		onion
99.0g 		garlics
7.83g 		chile
26.06g 		cumin
4.2g 		sugar
8.4g 		tomatoes sauce
459.38g 		water
118.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.5 0.19 0.75 0.0 6.06 0.0 n/a n/a 8.59 8.59
Total Fat (g) 4.5 0.1 0.04 0.07 0.94 0.0 0.83 0.0 n/a n/a 6.47 6.47
Carbohydrates (g) 0.0 9.25 2.59 1.2 1.86 8.4 24.71 0.0 n/a n/a 48.01 48.01
Ash (g) 0.0 0.35 0.12 0.34 0.32 0.0 9.19 0.12 n/a n/a 10.43 10.43
Calories (kcal) 39.78 39.6 11.667 5.473 15.75 32.508 110.251 0.0 n/a n/a 255.029 255.029
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a 1.19 n/a n/a n/a 2.17 2.17
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a 10.7 n/a n/a n/a 12.65 12.65
Fructose (g) n/a 1.28 n/a n/a n/a n/a 7.63 n/a n/a n/a 8.9 8.9
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 88.22 4.59 24.3 0.34 0.0 418.59 118.38 n/a n/a 654.42 654.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.08 n/a 0.09 8.39 19.52 0.0 n/a n/a 32.29 32.29
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.2 0.4 0.4 0.0 6.9 0.0 n/a n/a 9.6 9.6
Calcium (mg) 0.0 22.77 14.172 9.382 39.102 0.084 59.719 3.555 n/a n/a 148.784 148.784
Iron (mg) 0.0 0.21 0.13 0.35 2.79 0.0 4.69 0.0 n/a n/a 8.16 8.16
Magnesium (mg) 0.0 9.9 1.958 1.042 15.372 0.0 73.501 1.185 n/a n/a 102.958 102.958
Phosphorus (mg) 0.0 28.71 11.98 2.867 20.958 0.0 119.439 0.0 n/a n/a 183.953 183.953
Potassium (mg) 0.0 144.54 31.398 29.448 75.096 0.168 1520.548 0.0 n/a n/a 1801.198 1801.198
Sodium (mg) 0.0 3.96 1.331 103.458 7.056 0.0 2407.151 4.74 n/a n/a 2527.697 2527.697
Zinc (mg) 0.0 0.17 0.09 0.02 0.2 0.0 0.92 0.01 n/a n/a 1.41 1.41
Copper (mg) 0.0 0.04 0.023 n/a 0.037 0.0 0.551 0.012 n/a n/a 0.663 0.663
Manganese (mg) 0.0 0.129 0.131 n/a 0.14 0.0 0.505 0.0 n/a n/a 0.905 0.905
Selenium (mcg) 0.0 0.5 1.1 0.1 0.2 0.1 0.9 0.0 n/a n/a 2.9 2.9
Vitamin A, IU (IU) 0.0 1.98 0.705 32.836 53.34 0.0 1989.115 0.0 n/a n/a 2077.976 2077.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.564 2.688 0.0 101.064 0.0 n/a n/a 105.315 105.315
Beta Carotene (mcg) 0.0 0.99 0.392 n/a 32.004 0.0 1189.794 0.0 n/a n/a 1223.18 1223.18
Vitamin E (mg) 0.79 0.02 0.01 n/a 0.14 0.0 6.52 0.0 n/a n/a 7.47 7.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 64216.73 0.0 n/a n/a 64216.73 64216.73
Lutein + zeaxanthin (mcg) 0.0 3.96 1.253 n/a 18.816 0.0 105.657 0.0 n/a n/a 129.686 129.686
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 1.23 0.0 n/a n/a n/a n/a 0.46 n/a n/a n/a 1.69 1.69
Tocopherol, delta (mg) 0.04 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 7.3 2.4 8.9 0.3 0.0 32.2 0.0 n/a n/a 51.2 51.2
Thiamin (mg) 0.0 0.05 0.016 0.003 0.026 0.0 0.092 0.0 n/a n/a 0.186 0.186
Riboflavin (mg) 0.0 0.03 0.009 0.008 0.014 0.002 0.322 0.0 n/a n/a 0.383 0.383
Niacin (mg) 0.0 0.119 0.055 0.164 0.192 0.0 4.502 0.0 n/a n/a 5.032 5.032
Pantothenic acid (mg) 0.0 0.119 0.047 0.021 n/a 0.0 1.424 0.0 n/a n/a 1.611 1.611
Vitamin B-6 (mg) 0.0 0.119 0.097 0.031 0.018 0.0 0.459 0.0 n/a n/a 0.725 0.725
Folate (mcg) 0.0 18.81 0.235 14.072 0.42 0.0 50.532 0.0 n/a n/a 84.069 84.069
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 6.0 1.8 n/a 1.0 0.0 45.5 0.0 n/a n/a 54.4 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.005 0.003 n/a n/a 0.046 n/a n/a n/a 0.064 0.064
Threonine (g) n/a 0.02 0.013 0.008 n/a n/a 0.184 n/a n/a n/a 0.224 0.224
Isoleucine (g) n/a 0.01 0.017 0.005 n/a n/a 0.138 n/a n/a n/a 0.17 0.17
Leucine (g) n/a 0.03 0.024 0.01 n/a n/a 0.184 n/a n/a n/a 0.248 0.248
Lysine (g) n/a 0.04 0.021 0.008 n/a n/a 0.184 n/a n/a n/a 0.252 0.252
Methionine (g) n/a 0.0 0.006 0.003 n/a n/a 0.046 n/a n/a n/a 0.055 0.055
Cystine (g) n/a 0.0 0.005 0.003 n/a n/a 0.046 n/a n/a n/a 0.054 0.054
Phenylalanine (g) n/a 0.03 0.014 0.005 n/a n/a 0.459 n/a n/a n/a 0.508 0.508
Tyrosine (g) n/a 0.01 0.006 0.005 n/a n/a 0.092 n/a n/a n/a 0.113 0.113
Valine (g) n/a 0.02 0.023 0.008 n/a n/a 0.138 n/a n/a n/a 0.188 0.188
Arginine (g) n/a 0.099 0.049 0.008 n/a n/a 0.138 n/a n/a n/a 0.294 0.294
Histidine (g) n/a 0.01 0.009 0.003 n/a n/a 0.092 n/a n/a n/a 0.113 0.113
Alanine (g) n/a 0.02 0.01 0.008 n/a n/a 0.184 n/a n/a n/a 0.222 0.222
Aspartic acid (g) n/a 0.089 0.038 0.026 n/a n/a 0.919 n/a n/a n/a 1.072 1.072
Glutamic acid (g) n/a 0.257 0.063 0.026 n/a n/a 2.986 n/a n/a n/a 3.333 3.333
Glycine (g) n/a 0.03 0.016 0.008 n/a n/a 0.138 n/a n/a n/a 0.191 0.191
Proline (g) n/a 0.01 0.008 0.008 n/a n/a 0.092 n/a n/a n/a 0.117 0.117
Serine (g) n/a 0.02 0.015 0.008 n/a n/a 0.184 n/a n/a n/a 0.226 0.226
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.018
Saturated Fat (g) 0.332 0.04 0.007 0.008 0.065 0.0 0.138 0.0 n/a n/a 0.589 0.589
Phytosterols (mg) n/a 14.85 n/a n/a 2.856 n/a n/a n/a n/a n/a 17.706 17.706
Monounsaturated Fat (g) 2.848 0.01 0.001 0.005 0.59 0.0 0.138 0.0 n/a n/a 3.591 3.591
Polyunsaturated (g) 1.266 0.02 0.02 0.039 0.138 0.0 0.322 0.0 n/a n/a 1.804 1.804