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Receta Enchilada Sauce A La Brenda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Boullion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
15.0g 		flour
62.5g 		oregano
0.5g 		garlic
0.7g 		tomatoes sauce
490.0g 		Total Per Serving Total for Recipe
Protein (g) 1.84 6.46 0.06 0.12 6.47 14.94 14.94
Total Fat (g) 2.51 0.61 0.05 0.01 0.88 4.07 4.07
Carbohydrates (g) 8.2 47.69 0.32 0.51 26.36 83.09 83.09
Ash (g) 1.28 0.29 0.04 0.02 9.8 11.43 11.43
Calories (kcal) 47.1 227.5 1.53 2.324 117.6 396.054 396.054
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.0 n/a 1.27 1.39 1.39
Glucose (dextrose) (g) 0.32 n/a 0.01 n/a 11.42 11.75 11.75
Fructose (g) 0.64 n/a 0.01 n/a 8.13 8.78 8.78
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 7.45 0.04 0.05 446.49 455.19 455.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.17 0.02 0.17 20.83 22.26 22.26
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.1 1.7 0.2 0.1 7.4 14.5 14.5
Calcium (mg) 41.7 9.375 7.88 0.56 63.7 123.215 123.215
Iron (mg) 2.14 2.9 0.22 0.02 5.0 10.27 10.27
Magnesium (mg) 25.5 13.75 1.35 0.406 78.4 119.406 119.406
Phosphorus (mg) 45.45 67.5 1.0 2.919 127.4 244.269 244.269
Potassium (mg) 287.4 66.875 8.345 7.707 1621.9 1992.227 1992.227
Sodium (mg) 151.5 1.25 0.075 0.182 2567.6 2720.607 2720.607
Zinc (mg) 0.41 0.44 0.02 0.02 0.98 1.86 1.86
Copper (mg) 0.065 0.088 0.005 0.001 0.588 0.746 0.746
Manganese (mg) 0.326 0.425 0.023 0.004 0.539 1.317 1.317
Selenium (mcg) 0.9 21.2 0.0 0.3 1.0 23.4 23.4
Vitamin A, IU (IU) 4447.5 0.0 34.515 0.0 2121.7 6603.715 6603.715
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 222.45 0.0 1.725 0.0 107.8 331.975 331.975
Beta Carotene (mcg) 2250.0 0.0 20.56 0.0 1269.1 3539.66 3539.66
Vitamin E (mg) 4.36 0.04 0.09 0.0 6.96 11.45 11.45
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3.15 0.0 0.0 0.0 68497.1 68500.25 68500.25
Lutein + zeaxanthin (mcg) 46.5 11.25 4.31 0.0 112.7 174.76 174.76
Tocopherol, beta (mg) 0.06 0.04 0.05 0.0 0.1 0.26 0.26
Tocopherol, gamma (mg) 0.47 0.24 0.1 0.0 0.49 1.29 1.29
Tocopherol, delta (mg) 0.04 0.01 0.02 0.0 0.0 0.08 0.08
Vitamin C (mg) 9.6 0.0 0.3 0.1 34.3 44.3 44.3
Thiamin (mg) 0.053 0.494 0.002 0.003 0.098 0.649 0.649
Riboflavin (mg) 0.119 0.306 0.002 0.001 0.343 0.77 0.77
Niacin (mg) 1.184 3.688 0.031 0.005 4.802 9.709 9.709
Pantothenic acid (mg) n/a 0.275 n/a n/a 1.519 1.794 1.794
Vitamin B-6 (mg) 0.551 0.025 0.006 0.021 0.49 1.092 1.092
Folate (mcg) 15.0 114.375 1.37 0.014 53.9 184.659 184.659
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 6.5 0.2 0.5 48.5 65.6 65.6
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) n/a 0.081 n/a 0.002 0.049 0.132 0.132
Threonine (g) n/a 0.175 n/a 0.003 0.196 0.374 0.374
Isoleucine (g) n/a 0.225 n/a 0.005 0.147 0.377 0.377
Leucine (g) n/a 0.444 n/a 0.007 0.196 0.647 0.647
Lysine (g) n/a 0.144 n/a 0.004 0.196 0.344 0.344
Methionine (g) n/a 0.113 n/a 0.002 0.049 0.164 0.164
Cystine (g) n/a 0.138 n/a 0.001 0.049 0.188 0.188
Phenylalanine (g) n/a 0.325 n/a 0.003 0.49 0.818 0.818
Tyrosine (g) n/a 0.194 n/a 0.002 0.098 0.293 0.293
Valine (g) n/a 0.263 n/a 0.005 0.147 0.414 0.414
Arginine (g) n/a 0.263 n/a 0.012 0.147 0.421 0.421
Histidine (g) n/a 0.144 n/a 0.002 0.098 0.244 0.244
Alanine (g) n/a 0.206 n/a 0.002 0.196 0.405 0.405
Aspartic acid (g) n/a 0.275 n/a 0.009 0.98 1.264 1.264
Glutamic acid (g) n/a 2.175 n/a 0.015 3.185 5.375 5.375
Glycine (g) n/a 0.231 n/a 0.004 0.147 0.382 0.382
Proline (g) n/a 0.75 n/a 0.002 0.098 0.85 0.85
Serine (g) n/a 0.325 n/a 0.004 0.196 0.525 0.525
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.443 0.1 0.013 0.001 0.147 0.704 0.704
Phytosterols (mg) 12.45 n/a 1.015 0.056 n/a 13.521 13.521
Monounsaturated Fat (g) 0.536 0.056 0.003 0.0 0.147 0.742 0.742
Polyunsaturated (g) 1.119 0.256 0.026 0.003 0.343 1.747 1.747