Receta Enchilada Stacks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x to 2-1/2 lbs. boneless beef roast, cut in large pcs
2 Tbsp. grnd warm chile water
6 x minced green New Mexican chiles, roasted, peeled, seeded or possibly 2 (4 ounce.) cans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		flour
23.44g 		oil
54.4g 		onions
144.0g 		garlic
5.22g 		chiles
0.0g 		cumin
1.05g 		tomatoes
223.86g 		beef broth
720.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 2.42 0.0 1.58 0.33 n/a 0.19 1.97 8.21 15.4 15.4
Total Fat (g) 0.06 0.23 54.4 0.14 0.03 n/a 0.23 0.45 1.58 57.13 57.13
Carbohydrates (g) 5.88 17.89 0.0 13.45 1.73 n/a 0.46 8.78 0.29 48.47 48.47
Ash (g) 0.22 0.11 0.0 0.5 0.08 n/a 0.08 1.12 7.56 9.67 9.67
Calories (kcal) 25.2 85.322 480.896 57.6 7.778 n/a 3.938 40.295 50.4 751.428 751.428
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.62 n/a n/a 1.43 n/a n/a n/a 0.0 n/a 2.05 2.05
Glucose (dextrose) (g) 1.24 n/a n/a 2.84 n/a n/a n/a 2.8 n/a 6.88 6.88
Fructose (g) 0.81 n/a n/a 1.86 n/a n/a n/a 3.07 n/a 5.74 5.74
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 2.79 0.0 128.32 3.06 n/a 0.08 211.55 702.36 1104.3 1104.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.06 0.0 6.11 0.05 n/a 0.02 5.89 0.0 14.8 14.8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.6 0.0 2.4 0.1 n/a 0.1 2.7 0.0 7.1 7.1
Calcium (mg) 14.49 3.516 0.0 33.12 9.448 n/a 9.776 22.386 43.2 135.936 135.936
Iron (mg) 0.13 1.09 0.01 0.3 0.09 n/a 0.7 0.6 1.22 4.15 4.15
Magnesium (mg) 6.3 5.157 0.0 14.4 1.305 n/a 3.843 24.625 14.4 70.029 70.029
Phosphorus (mg) 18.27 25.315 0.0 41.76 7.987 n/a 5.24 53.726 93.6 245.898 245.898
Potassium (mg) 91.98 25.081 0.0 210.24 20.932 n/a 18.774 530.548 388.8 1286.355 1286.355
Sodium (mg) 2.52 0.469 0.0 5.76 0.887 n/a 1.764 11.193 2347.2 2369.793 2369.793
Zinc (mg) 0.11 0.16 0.0 0.24 0.06 n/a 0.05 0.38 0.0 1.01 1.01
Copper (mg) 0.025 0.033 0.0 0.058 0.016 n/a 0.009 0.134 0.0 0.275 0.275
Manganese (mg) 0.082 0.159 n/a 0.187 0.087 n/a 0.035 0.246 0.072 0.869 0.869
Selenium (mcg) 0.3 7.9 0.0 0.7 0.7 n/a 0.1 0.0 5.0 14.8 14.8
Vitamin A, IU (IU) 1.26 0.0 0.0 2.88 0.47 n/a 13.335 1864.754 0.0 1882.699 1882.699
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.672 94.021 0.0 94.693 94.693
Beta Carotene (mcg) 0.63 0.0 0.0 1.44 0.261 n/a 8.001 1005.131 0.0 1015.463 1015.463
Vitamin E (mg) 0.01 0.01 5.01 0.03 0.0 n/a 0.03 1.21 0.0 6.31 6.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5759.918 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 2.52 4.219 0.0 5.76 0.835 n/a 4.704 275.348 0.0 293.386 293.386
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.09 n/a 0.0 n/a n/a n/a 0.27 n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 10.7 1.6 n/a 0.1 28.4 0.0 45.5 45.5
Thiamin (mg) 0.031 0.185 0.0 0.072 0.01 n/a 0.007 0.09 0.0 0.395 0.395
Riboflavin (mg) 0.019 0.115 0.0 0.043 0.006 n/a 0.003 0.045 0.144 0.375 0.375
Niacin (mg) 0.076 1.383 0.0 0.173 0.037 n/a 0.048 1.321 5.616 8.653 8.653
Pantothenic acid (mg) 0.076 0.103 0.0 0.173 0.031 n/a n/a 0.201 0.144 0.728 0.728
Vitamin B-6 (mg) 0.076 0.009 0.0 0.173 0.065 n/a 0.005 0.179 0.072 0.578 0.578
Folate (mcg) 11.97 42.895 0.0 27.36 0.157 n/a 0.105 33.579 14.4 130.466 130.466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.5 0.5
Choline (mg) 3.8 2.4 n/a 8.8 1.2 n/a 0.3 15.0 20.9 52.4 52.4
Folic acid (mcg) 0.0 36.098 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.006 0.03 0.0 0.014 0.004 n/a n/a 0.022 n/a 0.077 0.077
Threonine (g) 0.013 0.066 0.0 0.029 0.008 n/a n/a 0.067 n/a 0.183 0.183
Isoleucine (g) 0.006 0.084 0.0 0.014 0.011 n/a n/a 0.045 n/a 0.161 0.161
Leucine (g) 0.019 0.166 0.0 0.043 0.016 n/a n/a 0.067 n/a 0.312 0.312
Lysine (g) 0.025 0.054 0.0 0.058 0.014 n/a n/a 0.067 n/a 0.218 0.218
Methionine (g) 0.0 0.042 0.0 0.0 0.004 n/a n/a 0.022 n/a 0.069 0.069
Cystine (g) 0.0 0.052 0.0 0.0 0.004 n/a n/a 0.022 n/a 0.078 0.078
Phenylalanine (g) 0.019 0.122 0.0 0.043 0.009 n/a n/a 0.157 n/a 0.35 0.35
Tyrosine (g) 0.006 0.073 0.0 0.014 0.004 n/a n/a 0.022 n/a 0.12 0.12
Valine (g) 0.013 0.098 0.0 0.029 0.015 n/a n/a 0.045 n/a 0.2 0.2
Arginine (g) 0.063 0.098 0.0 0.144 0.033 n/a n/a 0.045 n/a 0.383 0.383
Histidine (g) 0.006 0.054 0.0 0.014 0.006 n/a n/a 0.022 n/a 0.103 0.103
Alanine (g) 0.013 0.077 0.0 0.029 0.007 n/a n/a 0.067 n/a 0.193 0.193
Aspartic acid (g) 0.057 0.103 0.0 0.13 0.026 n/a n/a 0.313 n/a 0.628 0.628
Glutamic acid (g) 0.164 0.816 0.0 0.374 0.042 n/a n/a 0.963 n/a 2.359 2.359
Glycine (g) 0.019 0.087 0.0 0.043 0.01 n/a n/a 0.045 n/a 0.204 0.204
Proline (g) 0.006 0.281 0.0 0.014 0.005 n/a n/a 0.045 n/a 0.352 0.352
Serine (g) 0.013 0.122 0.0 0.029 0.01 n/a n/a 0.067 n/a 0.24 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 1.404 n/a n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.025 0.038 4.042 0.058 0.005 n/a 0.016 0.067 0.792 5.042 5.042
Phytosterols (mg) 9.45 n/a 136.0 21.6 n/a n/a 0.714 15.67 n/a 183.434 183.434
Monounsaturated Fat (g) 0.006 0.021 12.365 0.014 0.001 n/a 0.147 0.067 0.648 13.27 13.27
Polyunsaturated (g) 0.013 0.096 35.436 0.029 0.013 n/a 0.034 0.179 0.072 35.872 35.872