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Receta Enchilada Style Chicken Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ready pie crusts
35.44g 		onions
12.0g 		chicken
10.42g 		chilies
4.56g 		olives
13.5g 		jack
11.0g 		milk
10.17g 		eggs
12.32g 		salt
0.25g 		cumin
0.04g 		garlic
0.03g 		pepper
0.02g 		pepper sauce
0.02g 		salsa
0.0g 		cream
0.0g 		avocado
8.33g 		parsley
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.13 2.64 0.09 0.0 2.69 0.34 1.55 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.17 0.0 8.87 106.44
Total Fat (g) 9.6 0.01 0.84 0.01 13.5 3.33 0.1 1.22 0.0 0.01 0.0 0.0 0.0 n/a n/a 1.22 0.0 29.86 358.32
Carbohydrates (g) 22.36 1.12 0.08 0.43 0.0 0.07 0.51 0.09 0.0 0.02 0.02 0.01 0.0 n/a n/a 0.71 0.01 25.44 305.28
Ash (g) 0.28 0.04 0.08 0.03 n/a 0.39 0.08 0.11 0.25 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.27 15.24
Calories (kcal) 181.794 4.8 19.167 1.825 119.34 41.03 4.27 17.618 0.0 0.166 0.097 0.055 0.002 n/a n/a 13.333 0.029 403.526 4842.312
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 3.12
Fructose (g) n/a 0.15 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 2.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.53 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 6.48
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.17 10.69 6.76 4.0 0.0 4.51 9.14 9.34 0.0 0.0 0.0 0.0 0.02 n/a n/a 6.1 0.07 51.83 621.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.41 0.51 0.0 0.23 0.0 0.06 0.53 0.09 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.06 0.0 12.89 154.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 1.2 14.4
Calcium (mg) 14.529 2.76 1.458 0.821 0.135 82.06 12.098 6.53 0.06 0.411 0.023 0.095 0.002 n/a n/a 1.0 0.109 122.093 1465.116
Iron (mg) 0.63 0.03 0.14 0.05 0.08 0.08 0.0 0.23 0.0 0.03 0.0 0.01 0.0 n/a n/a 0.05 0.0 1.31 15.72
Magnesium (mg) 2.835 1.2 1.979 1.141 0.0 2.97 1.118 1.478 0.003 0.162 0.017 0.042 0.002 n/a n/a 2.417 0.04 15.403 184.836
Phosphorus (mg) 29.413 3.48 15.938 2.099 0.0 48.84 9.658 23.531 0.0 0.22 0.122 0.037 0.005 n/a n/a 4.333 0.046 137.722 1652.664
Potassium (mg) 24.452 17.52 15.938 15.513 0.135 8.91 15.25 16.509 0.02 0.79 0.321 0.273 0.026 n/a n/a 40.417 0.439 156.51 1878.12
Sodium (mg) 79.38 0.48 14.063 0.319 0.27 58.96 4.473 17.248 96.895 0.074 0.008 0.01 0.127 n/a n/a 0.583 0.044 272.934 3275.208
Zinc (mg) 0.1 0.02 0.26 0.01 0.0 0.33 0.04 0.14 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.0 0.96 11.52
Copper (mg) 0.018 0.005 0.005 0.008 0.0 0.003 0.001 0.012 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.016 0.0 0.069 0.828
Manganese (mg) n/a 0.016 n/a 0.011 n/a 0.001 0.0 0.005 0.0 0.001 0.0 0.001 n/a n/a n/a n/a 0.0 0.036 0.432
Selenium (mcg) n/a 0.1 1.9 0.0 0.0 1.6 0.3 3.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.9 94.8
Vitamin A, IU (IU) 3.544 0.24 18.438 53.792 n/a 84.59 19.927 59.998 0.0 0.561 0.0 0.065 n/a n/a n/a n/a 6.669 247.823 2973.876
Retinol (mcg) n/a 0.0 5.521 0.0 0.0 21.12 5.897 17.125 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 49.662 595.944
Vitamin A, RAE (mcg_RAE) n/a 0.0 5.521 2.692 0.0 21.78 5.897 17.248 0.0 0.028 0.0 0.003 0.016 n/a n/a 0.583 0.333 54.102 649.224
Beta Carotene (mcg) n/a 0.12 0.0 30.614 0.0 8.58 0.203 1.232 0.0 0.337 0.0 0.034 0.184 n/a n/a 5.167 4.001 50.472 605.664
Vitamin E (mg) n/a 0.0 0.03 0.03 1.94 0.03 0.0 0.12 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.17 0.0 2.33 27.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.287 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.599 115.188
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) n/a 0.48 0.0 33.078 0.0 0.0 0.0 40.779 0.0 0.198 0.0 0.044 0.002 n/a n/a 22.583 4.402 101.567 1218.804
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.9 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 12.9 154.8
Thiamin (mg) 0.06 0.006 0.0 0.004 0.0 0.002 0.002 0.009 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.006 0.0 0.09 1.08
Riboflavin (mg) 0.067 0.004 0.01 0.004 0.0 0.043 0.019 0.059 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.011 0.0 0.218 2.616
Niacin (mg) 0.882 0.014 0.25 0.043 0.0 0.01 0.009 0.009 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.145 0.001 1.366 16.392
Pantothenic acid (mg) n/a 0.014 n/a 0.003 n/a 0.023 0.037 0.177 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.255 3.06
Vitamin B-6 (mg) 0.007 0.014 0.02 0.013 0.0 0.009 0.004 0.017 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.022 0.0 0.107 1.284
Folate (mcg) 10.631 2.28 0.208 1.049 0.0 1.98 0.508 5.79 0.0 0.004 0.001 0.002 0.0 n/a n/a 6.75 0.12 29.325 351.9
Vitamin B-12 (mcg) 0.04 0.0 0.1 0.0 0.0 0.09 0.04 0.16 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.44 5.28
Choline (mg) n/a 0.7 7.7 0.5 0.0 1.7 1.8 30.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 44.6 535.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 n/a 0.035 0.004 0.021 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.063 0.756
Threonine (g) n/a 0.002 n/a 0.003 n/a 0.096 0.009 0.069 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.18 2.16
Isoleucine (g) n/a 0.001 n/a 0.003 n/a 0.167 0.019 0.083 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.274 3.288
Leucine (g) n/a 0.004 n/a 0.005 n/a 0.257 0.039 0.134 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.439 5.268
Lysine (g) n/a 0.005 n/a 0.004 n/a 0.224 0.029 0.112 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.375 4.5
Methionine (g) n/a 0.0 n/a 0.001 n/a 0.07 0.008 0.047 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.126 1.512
Cystine (g) n/a 0.0 n/a 0.002 n/a 0.013 0.012 0.033 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.061 0.732
Phenylalanine (g) n/a 0.004 n/a 0.003 n/a 0.142 0.017 0.084 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.25 3.0
Tyrosine (g) n/a 0.001 n/a 0.002 n/a 0.13 0.014 0.062 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.209 2.508
Valine (g) n/a 0.002 n/a 0.004 n/a 0.18 0.022 0.106 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.315 3.78
Arginine (g) n/a 0.012 n/a 0.005 n/a 0.102 0.01 0.101 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.231 2.772
Histidine (g) n/a 0.001 n/a 0.002 n/a 0.095 0.008 0.038 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.144 1.728
Alanine (g) n/a 0.002 n/a 0.004 n/a 0.076 0.011 0.091 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.185 2.22
Aspartic acid (g) n/a 0.011 n/a 0.013 n/a 0.173 0.032 0.164 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.393 4.716
Glutamic acid (g) n/a 0.031 n/a 0.012 n/a 0.659 0.079 0.207 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.989 11.868
Glycine (g) n/a 0.004 n/a 0.003 n/a 0.046 0.006 0.053 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.112 1.344
Proline (g) n/a 0.001 n/a 0.004 n/a 0.304 0.037 0.063 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.409 4.908
Serine (g) n/a 0.002 n/a 0.004 n/a 0.157 0.021 0.12 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.304 3.648
Cholesterol (mg) 3.544 0.0 5.208 0.0 0.0 9.79 0.508 52.114 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 71.164 853.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.825 0.005 0.234 0.001 1.864 2.098 0.064 0.382 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.178 0.0 6.652 79.824
Phytosterols (mg) n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.002 0.02 n/a n/a n/a n/a 0.004 1.856 22.272
Monounsaturated Fat (g) 6.627 0.001 0.342 0.0 9.85 0.963 0.028 0.469 0.0 0.006 0.0 0.0 0.0 n/a n/a 0.817 0.0 19.103 229.236
Polyunsaturated (g) 0.478 0.002 0.206 0.005 1.42 0.099 0.004 0.168 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.152 0.0 2.537 30.444