Receta Enchilada Suizas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatillos
793.78g 		serrano chiles
20.71g 		olive oil
27.0g 		onion
99.0g 		garlic
5.22g 		chicken broth
414.03g 		cilantro
3.4g 		salt
0.0g 		corn tortillas
285.0g 		Total Per Serving Total for Recipe
Protein (g) 7.62 0.36 0.0 1.09 0.33 4.14 0.07 n/a 16.25 29.86 29.86
Total Fat (g) 8.1 0.09 27.0 0.1 0.03 0.41 0.02 n/a 8.12 43.87 43.87
Carbohydrates (g) 46.36 1.39 0.0 9.25 1.73 1.66 0.12 n/a 127.22 187.72 187.72
Ash (g) 4.37 0.18 0.0 0.35 0.08 2.9 0.05 n/a 2.65 10.57 10.57
Calories (kcal) 254.01 6.627 238.68 39.6 7.778 28.982 0.782 n/a 621.3 1197.759 1197.759
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 727.34 18.69 0.0 88.22 3.06 404.92 3.14 n/a 130.79 1376.15 1376.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 31.2 0.79 0.0 4.2 0.05 0.0 0.03 n/a 2.51 38.78 38.78
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.1 0.8 0.0 1.7 0.1 1.7 0.1 n/a 18.0 37.3 37.3
Calcium (mg) 55.565 2.278 0.27 22.77 9.448 24.842 2.278 n/a 230.85 348.301 348.301
Iron (mg) 4.92 0.18 0.15 0.21 0.09 0.83 0.06 n/a 3.51 9.94 9.94
Magnesium (mg) 158.756 4.556 0.0 9.9 1.305 4.14 0.884 n/a 205.2 384.741 384.741
Phosphorus (mg) 309.574 8.284 0.0 28.71 7.987 53.824 1.632 n/a 894.9 1304.911 1304.911
Potassium (mg) 2127.33 63.164 0.27 144.54 20.932 331.224 17.714 n/a 530.1 3235.275 3235.275
Sodium (mg) 7.938 2.071 0.54 3.96 0.887 654.167 1.564 n/a 128.25 799.378 799.378
Zinc (mg) 1.75 0.05 0.0 0.17 0.06 0.29 0.02 n/a 3.73 6.07 6.07
Copper (mg) 0.635 0.027 0.0 0.04 0.016 0.124 0.008 n/a 0.428 1.277 1.277
Manganese (mg) 1.191 0.039 0.0 0.129 0.087 0.207 0.015 n/a 0.941 2.608 2.608
Selenium (mcg) 4.0 0.1 0.0 0.5 0.7 0.0 0.0 n/a 17.4 22.7 22.7
Vitamin A, IU (IU) 904.909 194.048 0.0 1.98 0.47 0.0 229.432 n/a 5.7 1336.539 1336.539
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.627 9.733 0.0 0.0 0.0 0.0 11.458 n/a 0.0 68.818 68.818
Beta Carotene (mcg) 500.081 110.589 0.0 0.99 0.261 0.0 133.62 n/a 2.85 748.391 748.391
Vitamin E (mg) 3.02 0.14 3.87 0.02 0.0 0.0 0.09 n/a 0.8 7.94 7.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3706.953 112.66 0.0 3.96 0.835 0.0 29.41 n/a 8.55 3862.367 3862.367
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 92.9 9.3 0.0 7.3 1.6 29.0 0.9 n/a 0.0 141.0 141.0
Thiamin (mg) 0.318 0.01 0.0 0.05 0.01 0.0 0.002 n/a 0.257 0.647 0.647
Riboflavin (mg) 0.318 0.017 0.0 0.03 0.006 0.041 0.005 n/a 0.2 0.616 0.616
Niacin (mg) 14.685 0.319 0.0 0.119 0.037 2.112 0.038 n/a 4.275 21.583 21.583
Pantothenic acid (mg) 1.191 0.041 0.0 0.119 0.031 0.041 0.019 n/a 0.314 1.756 1.756
Vitamin B-6 (mg) 0.476 0.106 0.0 0.119 0.065 0.041 0.005 n/a 0.627 1.439 1.439
Folate (mcg) 55.565 4.763 0.0 18.81 0.157 0.0 2.108 n/a 14.25 95.652 95.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.0 n/a 0.0 0.17 0.17
Choline (mg) 60.3 1.8 0.1 6.0 1.2 n/a 0.4 n/a 37.9 107.8 107.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.01 0.004 n/a n/a n/a 0.114 0.128 0.128
Threonine (g) n/a n/a 0.0 0.02 0.008 n/a n/a n/a 0.627 0.655 0.655
Isoleucine (g) n/a n/a 0.0 0.01 0.011 n/a n/a n/a 0.599 0.62 0.62
Leucine (g) n/a n/a 0.0 0.03 0.016 n/a n/a n/a 2.024 2.069 2.069
Lysine (g) n/a n/a 0.0 0.04 0.014 n/a n/a n/a 0.456 0.51 0.51
Methionine (g) n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.342 0.346 0.346
Cystine (g) n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.314 0.317 0.317
Phenylalanine (g) n/a n/a 0.0 0.03 0.009 n/a n/a n/a 0.827 0.866 0.866
Tyrosine (g) n/a n/a 0.0 0.01 0.004 n/a n/a n/a 0.684 0.698 0.698
Valine (g) n/a n/a 0.0 0.02 0.015 n/a n/a n/a 0.827 0.861 0.861
Arginine (g) n/a n/a 0.0 0.099 0.033 n/a n/a n/a 0.827 0.958 0.958
Histidine (g) n/a n/a 0.0 0.01 0.006 n/a n/a n/a 0.513 0.529 0.529
Alanine (g) n/a n/a 0.0 0.02 0.007 n/a n/a n/a 1.226 1.252 1.252
Aspartic acid (g) n/a n/a 0.0 0.089 0.026 n/a n/a n/a 1.14 1.255 1.255
Glutamic acid (g) n/a n/a 0.0 0.257 0.042 n/a n/a n/a 3.107 3.406 3.406
Glycine (g) n/a n/a 0.0 0.03 0.01 n/a n/a n/a 0.684 0.724 0.724
Proline (g) n/a n/a 0.0 0.01 0.005 n/a n/a n/a 1.454 1.469 1.469
Serine (g) n/a n/a 0.0 0.02 0.01 n/a n/a n/a 0.798 0.828 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.111 0.012 3.729 0.04 0.005 0.124 0.0 n/a 1.283 6.304 6.304
Phytosterols (mg) n/a 1.243 59.67 14.85 n/a n/a 0.17 n/a n/a 75.933 75.933
Monounsaturated Fat (g) 1.27 0.004 19.699 0.01 0.001 0.207 0.01 n/a 1.967 23.167 23.167
Polyunsaturated (g) 3.334 0.046 2.84 0.02 0.013 0.083 0.001 n/a 4.047 10.384 10.384