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Receta Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 or 4 Dried Chile de Arbol
Oil
Chicken Base
Salt
Sour Cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chile guajillo
3.0g 		pepper
2.1g 		cumin
2.1g 		garlic
5.22g 		water
948.0g 		oil
0.0g 		onion
99.0g 		salt
0.0g 		tortillas
56.0g 		cream
0.0g 		avocado
100.0g 		queso fresco
28.35g 		lettuce
68.0g 		tomatoes
134.68g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.23 0.37 0.33 0.0 n/a 1.09 n/a 3.92 n/a 2.0 3.4 0.9 1.19 13.75 13.75
Total Fat (g) 0.17 0.07 0.47 0.03 0.0 n/a 0.1 n/a 2.97 n/a 14.66 2.36 0.15 0.27 21.24 21.24
Carbohydrates (g) 2.1 1.36 0.93 1.73 0.0 n/a 9.25 n/a 26.88 n/a 8.53 1.53 1.54 5.28 59.12 59.12
Ash (g) 0.2 0.09 0.16 0.08 0.95 n/a 0.35 n/a n/a n/a n/a n/a 0.37 0.67 2.87 2.87
Calories (kcal) 9.72 5.355 7.875 7.778 0.0 n/a 39.6 n/a 148.4 n/a 160.0 41.108 10.88 24.242 454.958 454.958
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 0.0 0.0 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 0.14 1.68 3.77 3.77
Fructose (g) n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 0.19 1.85 3.31 3.31
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.21 0.22 0.17 3.06 947.05 n/a 88.22 n/a 21.31 n/a 73.23 20.71 65.04 127.27 1346.5 1346.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.23 0.01 0.05 0.05 0.0 n/a 4.2 n/a 0.78 n/a 0.66 0.09 0.33 3.54 10.95 10.95
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.6 0.2 0.1 0.0 n/a 1.7 n/a 2.6 n/a 6.7 0.0 0.6 1.6 15.0 15.0
Calcium (mg) 1.35 9.177 19.551 9.448 28.44 n/a 22.77 n/a 58.8 n/a 12.0 81.081 22.44 13.468 278.525 278.525
Iron (mg) 0.18 0.61 1.39 0.09 0.0 n/a 0.21 n/a 1.28 n/a 0.55 0.13 0.82 0.36 5.61 5.61
Magnesium (mg) 2.64 4.074 7.686 1.305 9.48 n/a 9.9 n/a 26.32 n/a 29.0 4.536 8.16 14.815 117.916 117.916
Phosphorus (mg) 4.77 3.633 10.479 7.987 0.0 n/a 28.71 n/a 122.64 n/a 52.0 54.716 19.04 32.323 336.297 336.297
Potassium (mg) 56.1 26.439 37.548 20.932 0.0 n/a 144.54 n/a 95.2 n/a 485.0 37.422 127.16 319.192 1349.533 1349.533
Sodium (mg) 2.73 0.924 3.528 0.887 37.92 n/a 3.96 n/a 190.4 n/a 7.0 37.422 17.0 6.734 308.505 308.505
Zinc (mg) 0.03 0.03 0.1 0.06 0.09 n/a 0.17 n/a 0.52 n/a 0.64 0.4 0.14 0.23 2.4 2.4
Copper (mg) 0.007 0.024 0.018 0.016 0.095 n/a 0.04 n/a 0.084 n/a 0.19 0.011 0.02 0.081 0.586 0.586
Manganese (mg) 0.025 0.118 0.07 0.087 0.0 n/a 0.129 n/a n/a n/a n/a n/a 0.136 0.148 0.713 0.713
Selenium (mcg) 0.1 0.1 0.1 0.7 0.0 n/a 0.5 n/a 8.0 n/a 0.4 5.0 1.0 0.0 15.9 15.9
Vitamin A, IU (IU) 794.64 6.279 26.67 0.47 0.0 n/a 1.98 n/a n/a n/a n/a n/a 5094.56 1121.884 7046.483 7046.483
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 31.469 n/a 0.0 31.469 31.469
Vitamin A, RAE (mcg_RAE) 39.72 0.315 1.344 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7.0 32.036 255.0 56.566 391.98 391.98
Beta Carotene (mcg) 445.32 3.276 16.002 0.261 0.0 n/a 0.99 n/a 0.0 n/a 62.0 5.954 3056.6 604.713 4195.116 4195.116
Vitamin E (mg) 0.09 0.02 0.07 0.0 0.0 n/a 0.02 n/a 0.13 n/a 2.07 0.02 0.1 0.73 3.26 3.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.126 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3465.316 3465.442 3465.442
Lutein + zeaxanthin (mcg) 164.82 4.305 9.408 0.835 0.0 n/a 3.96 n/a 4.48 n/a 271.0 0.0 1172.32 165.656 1796.785 1796.785
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.16 0.42 0.42
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.4 0.2 1.6 0.0 n/a 7.3 n/a 0.0 n/a 10.0 0.0 2.5 17.1 40.1 40.1
Thiamin (mg) 0.002 0.002 0.013 0.01 0.0 n/a 0.05 n/a 0.179 n/a 0.07 0.006 0.041 0.054 0.427 0.427
Riboflavin (mg) 0.036 0.005 0.007 0.006 0.0 n/a 0.03 n/a 0.095 n/a 0.13 0.057 0.054 0.027 0.447 0.447
Niacin (mg) 0.26 0.024 0.096 0.037 0.0 n/a 0.119 n/a 1.422 n/a 1.74 0.023 0.218 0.795 4.733 4.733
Pantothenic acid (mg) 0.029 n/a n/a 0.031 0.0 n/a 0.119 n/a n/a n/a n/a n/a 0.095 0.121 0.395 0.395
Vitamin B-6 (mg) 0.024 0.007 0.009 0.065 0.0 n/a 0.119 n/a 0.073 n/a 0.26 0.006 0.068 0.108 0.738 0.738
Folate (mcg) 1.53 0.21 0.21 0.157 0.0 n/a 18.81 n/a 30.24 n/a 81.0 3.969 24.48 20.202 180.808 180.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.09 n/a 0.0 0.09 0.09
Choline (mg) 2.5 0.2 0.5 1.2 0.0 n/a 6.0 n/a 5.9 n/a 14.2 4.9 8.0 9.0 52.6 52.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 25.76 n/a 0.0 0.0 n/a 0.0 25.76 25.76
Tryptophan (g) 0.004 n/a n/a 0.004 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.014 0.013 0.045 0.045
Threonine (g) 0.012 n/a n/a 0.008 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.034 0.04 0.114 0.114
Isoleucine (g) 0.01 n/a n/a 0.011 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.027 0.027 0.086 0.086
Leucine (g) 0.017 n/a n/a 0.016 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.048 0.04 0.15 0.15
Lysine (g) 0.014 n/a n/a 0.014 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.034 0.04 0.142 0.142
Methionine (g) 0.004 n/a n/a 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.013 0.035 0.035
Cystine (g) 0.006 n/a n/a 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.013 0.03 0.03
Phenylalanine (g) 0.01 n/a n/a 0.009 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.048 0.094 0.191 0.191
Tyrosine (g) 0.007 n/a n/a 0.004 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.013 0.055 0.055
Valine (g) 0.014 n/a n/a 0.015 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.034 0.027 0.109 0.109
Arginine (g) 0.015 n/a n/a 0.033 n/a n/a 0.099 n/a n/a n/a n/a n/a 0.027 0.027 0.201 0.201
Histidine (g) 0.007 n/a n/a 0.006 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.014 0.013 0.049 0.049
Alanine (g) 0.013 n/a n/a 0.007 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.034 0.04 0.114 0.114
Aspartic acid (g) 0.045 n/a n/a 0.026 n/a n/a 0.089 n/a n/a n/a n/a n/a 0.095 0.189 0.444 0.444
Glutamic acid (g) 0.042 n/a n/a 0.042 n/a n/a 0.257 n/a n/a n/a n/a n/a 0.109 0.579 1.03 1.03
Glycine (g) 0.012 n/a n/a 0.01 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.034 0.027 0.113 0.113
Proline (g) 0.014 n/a n/a 0.005 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.027 0.027 0.083 0.083
Serine (g) 0.013 n/a n/a 0.01 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.027 0.04 0.11 0.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 9.356 n/a 0.0 9.356 9.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.021 0.032 0.005 0.0 n/a 0.04 n/a 0.655 n/a 2.13 1.471 n/a 0.04 4.418 4.418
Phytosterols (mg) n/a 1.932 1.428 n/a n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 9.428 27.638 27.638
Monounsaturated Fat (g) 0.014 0.021 0.295 0.001 0.0 n/a 0.01 n/a 1.282 n/a 9.8 0.692 n/a 0.04 12.155 12.155
Polyunsaturated (g) 0.092 0.024 0.069 0.013 0.0 n/a 0.02 n/a 0.84 n/a 1.82 0.077 n/a 0.108 3.062 3.062