Receta Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 family sized cans of tomato sauce
1 large container of lowfat sour cream
1 large family sized can of cream of mushroom soup
1 jar of your favorite salsa
1 package shredded taco cheese
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
136.08g 		shells
3.3g 		enchilada sauce
112.5g 		cream
0.0g 		taco seasoning
1.33g 		bell peppers
24.4g 		onion
12.38g 		cumin
0.26g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.37 0.23 1.88 n/a 0.0 0.21 0.14 0.05 n/a n/a 30.88 247.04
Total Fat (g) 12.59 0.69 0.0 n/a 0.0 0.04 0.01 0.06 n/a n/a 13.39 107.12
Carbohydrates (g) 0.0 2.07 9.37 n/a 0.75 1.13 1.16 0.12 n/a n/a 14.59 116.72
Ash (g) 1.37 n/a 3.26 n/a 0.5 0.1 0.04 0.02 n/a n/a 5.31 42.48
Calories (kcal) 234.052 15.411 45.0 n/a 2.491 4.879 4.95 0.984 n/a n/a 307.768 2462.144
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 0.12 n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.28 0.24 n/a n/a n/a 0.53 4.24
Fructose (g) n/a n/a n/a n/a n/a 0.27 0.16 n/a n/a n/a 0.43 3.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 94.52 0.24 97.99 n/a 0.08 22.9 11.03 0.02 n/a n/a 226.78 1814.24
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 7.5 n/a 0.25 0.59 0.52 0.01 n/a n/a 8.91 71.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.9 n/a 0.2 0.4 0.2 0.0 n/a n/a 3.0 24.0
Calcium (mg) 14.968 3.333 n/a n/a n/a 2.44 2.846 2.444 n/a n/a 26.031 208.248
Iron (mg) 1.01 0.06 0.68 n/a 0.09 0.08 0.03 0.17 n/a n/a 2.12 16.96
Magnesium (mg) 34.019 2.805 n/a n/a n/a 2.44 1.238 0.961 n/a n/a 41.462 331.696
Phosphorus (mg) 236.774 7.458 n/a n/a n/a 4.879 3.589 1.31 n/a n/a 254.01 2032.08
Potassium (mg) 299.369 7.359 n/a n/a n/a 42.691 18.068 4.694 n/a n/a 372.181 2977.448
Sodium (mg) 85.729 12.837 975.375 n/a 106.901 0.732 0.495 0.441 n/a n/a 1182.509 9460.072
Zinc (mg) 1.09 0.05 n/a n/a n/a 0.03 0.02 0.01 n/a n/a 1.21 9.68
Copper (mg) 0.054 0.004 n/a n/a n/a 0.017 0.005 0.002 n/a n/a 0.083 0.664
Manganese (mg) 0.027 n/a n/a n/a n/a 0.029 0.016 0.009 n/a n/a 0.081 0.648
Selenium (mcg) 22.6 0.2 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 22.8 182.4
Vitamin A, IU (IU) 112.944 n/a 750.375 n/a 124.298 90.262 0.248 3.334 n/a n/a 1081.46 8651.68
Retinol (mcg) 32.658 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 32.658 261.264
Vitamin A, RAE (mcg_RAE) 34.019 0.033 n/a n/a n/a 4.391 0.0 0.168 n/a n/a 38.611 308.888
Beta Carotene (mcg) 0.0 0.099 n/a n/a n/a 50.742 0.124 2.0 n/a n/a 52.965 423.72
Vitamin E (mg) 0.42 0.02 n/a n/a n/a 0.09 0.0 0.01 n/a n/a 0.55 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.099 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.099 0.792
Lutein + zeaxanthin (mcg) 0.0 3.498 n/a n/a n/a 83.187 0.495 1.176 n/a n/a 88.356 706.848
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 n/a 0.6 19.6 0.9 0.0 n/a n/a 23.4 187.2
Thiamin (mg) 0.082 0.007 n/a n/a n/a 0.015 0.006 0.002 n/a n/a 0.111 0.888
Riboflavin (mg) 0.122 0.003 n/a n/a n/a 0.007 0.004 0.001 n/a n/a 0.137 1.096
Niacin (mg) 13.485 0.062 n/a n/a n/a 0.117 0.015 0.012 n/a n/a 13.691 109.528
Pantothenic acid (mg) 1.089 n/a n/a n/a n/a 0.024 0.015 n/a n/a n/a 1.128 9.024
Vitamin B-6 (mg) 0.721 0.007 n/a n/a n/a 0.054 0.015 0.001 n/a n/a 0.797 6.376
Folate (mcg) 5.443 2.277 n/a n/a n/a 2.44 2.351 0.026 n/a n/a 12.537 100.296
Vitamin B-12 (mcg) 0.46 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.46 3.68
Choline (mg) 91.3 1.0 n/a n/a n/a 1.3 0.8 0.1 n/a n/a 94.5 756.0
Folic acid (mcg) 0.0 0.792 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.792 6.336
Tryptophan (g) 0.327 n/a n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.33 2.64
Threonine (g) 1.184 n/a n/a n/a n/a 0.01 0.002 n/a n/a n/a 1.196 9.568
Isoleucine (g) 1.442 n/a n/a n/a n/a 0.005 0.001 n/a n/a n/a 1.449 11.592
Leucine (g) 2.082 n/a n/a n/a n/a 0.01 0.004 n/a n/a n/a 2.095 16.76
Lysine (g) 2.354 n/a n/a n/a n/a 0.01 0.005 n/a n/a n/a 2.369 18.952
Methionine (g) 0.762 n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.764 6.112
Cystine (g) 0.367 n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.37 2.96
Phenylalanine (g) 1.116 n/a n/a n/a n/a 0.022 0.004 n/a n/a n/a 1.141 9.128
Tyrosine (g) 0.925 n/a n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.929 7.432
Valine (g) 1.388 n/a n/a n/a n/a 0.01 0.002 n/a n/a n/a 1.4 11.2
Arginine (g) 1.755 n/a n/a n/a n/a 0.007 0.012 n/a n/a n/a 1.775 14.2
Histidine (g) 0.857 n/a n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.861 6.888
Alanine (g) 1.619 n/a n/a n/a n/a 0.01 0.002 n/a n/a n/a 1.632 13.056
Aspartic acid (g) 2.531 n/a n/a n/a n/a 0.051 0.011 n/a n/a n/a 2.593 20.744
Glutamic acid (g) 4.191 n/a n/a n/a n/a 0.046 0.032 n/a n/a n/a 4.27 34.16
Glycine (g) 1.674 n/a n/a n/a n/a 0.007 0.004 n/a n/a n/a 1.685 13.48
Proline (g) 1.293 n/a n/a n/a n/a 0.005 0.001 n/a n/a n/a 1.299 10.392
Serine (g) 0.993 n/a n/a n/a n/a 0.012 0.002 n/a n/a n/a 1.008 8.064
Cholesterol (mg) 87.089 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 87.089 696.712
Trans Fat (g) 0.163 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.163 1.304
Saturated Fat (g) 3.62 0.206 0.0 n/a 0.0 0.015 0.005 0.004 n/a n/a 3.85 30.8
Phytosterols (mg) n/a n/a n/a n/a n/a 2.196 1.856 0.179 n/a n/a 4.23 33.84
Monounsaturated Fat (g) 5.198 0.212 n/a n/a n/a 0.002 0.001 0.037 n/a n/a 5.451 43.608
Polyunsaturated (g) 2.667 0.244 n/a n/a n/a 0.015 0.002 0.009 n/a n/a 2.936 23.488