Receta Enchiladas De Manchego Nortenas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 x Dry red chiles, (New Mexican)
2 lb Grated Mexican Manchego cheese
3 x Jalapeno chiles, stemmed and sliced into thin disks
1 c. Crumbled panela Sprigs of cilantro, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chiles
0.0g 		water
711.0g 		garlic
7.83g 		onion
99.0g 		cumin
3.15g 		salt
6.0g 		pepper
0.26g 		sugar
4.2g 		oregano
3.0g 		oil
27.2g 		cilantro
1.89g 		onion
63.0g 		corn tortillas
456.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.5 1.09 0.56 0.0 0.03 0.0 0.33 0.0 0.04 0.69 25.99 29.23 29.23
Total Fat (g) n/a 0.0 0.04 0.1 0.7 0.0 0.01 0.0 0.31 27.2 0.01 0.06 13.0 41.42 41.42
Carbohydrates (g) n/a 0.0 2.59 9.25 1.39 0.0 0.17 4.2 1.93 0.0 0.07 5.88 203.56 229.04 229.04
Ash (g) n/a 0.71 0.12 0.35 0.24 5.99 0.01 0.0 0.21 0.0 0.03 0.22 4.24 12.12 12.12
Calories (kcal) n/a 0.0 11.667 39.6 11.813 0.0 0.663 16.254 9.18 240.448 0.434 25.2 994.08 1349.338 1349.338
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a n/a 0.03 n/a n/a 0.62 n/a 1.63 1.63
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a n/a 0.06 n/a n/a 1.24 n/a 3.25 3.25
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a n/a 0.03 n/a n/a 0.81 n/a 2.12 2.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 710.29 4.59 88.22 0.25 0.01 0.03 0.0 0.21 0.0 1.74 56.14 209.26 1070.74 1070.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.08 4.2 0.07 0.0 0.0 4.2 0.12 0.0 0.02 2.67 4.01 15.37 15.37
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 1.7 0.3 0.0 0.1 0.0 1.3 0.0 0.1 1.1 28.7 33.4 33.4
Calcium (mg) n/a 21.33 14.172 22.77 29.327 1.44 1.136 0.042 47.28 0.0 1.264 14.49 369.36 522.611 522.611
Iron (mg) n/a 0.0 0.13 0.21 2.09 0.02 0.08 0.0 1.32 0.01 0.03 0.13 5.61 9.63 9.63
Magnesium (mg) n/a 7.11 1.958 9.9 11.529 0.06 0.504 0.0 8.1 0.0 0.491 6.3 328.32 374.272 374.272
Phosphorus (mg) n/a 0.0 11.98 28.71 15.719 0.0 0.45 0.0 6.0 0.0 0.906 18.27 1431.84 1513.874 1513.874
Potassium (mg) n/a 0.0 31.398 144.54 56.322 0.48 3.273 0.084 50.07 0.0 9.831 91.98 848.16 1236.139 1236.139
Sodium (mg) n/a 28.44 1.331 3.96 5.292 2325.48 0.114 0.0 0.45 0.0 0.868 2.52 205.2 2573.656 2573.656
Zinc (mg) n/a 0.07 0.09 0.17 0.15 0.01 0.0 0.0 0.13 0.0 0.01 0.11 5.97 6.71 6.71
Copper (mg) n/a 0.071 0.023 0.04 0.027 0.002 0.003 0.0 0.028 0.0 0.004 0.025 0.684 0.908 0.908
Manganese (mg) n/a 0.0 0.131 0.129 0.105 0.006 0.015 0.0 0.14 n/a 0.008 0.082 1.505 2.12 2.12
Selenium (mcg) n/a 0.0 1.1 0.5 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.3 27.8 30.1 30.1
Vitamin A, IU (IU) n/a 0.0 0.705 1.98 40.005 0.0 0.777 0.0 207.09 0.0 127.335 1.26 9.12 388.272 388.272
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 2.016 0.0 0.039 0.0 10.35 0.0 6.359 0.0 0.0 18.764 18.764
Beta Carotene (mcg) n/a 0.0 0.392 0.99 24.003 0.0 0.406 0.0 123.36 0.0 74.159 0.63 4.56 228.499 228.499
Vitamin E (mg) n/a 0.0 0.01 0.02 0.1 0.0 0.0 0.0 0.57 2.51 0.05 0.01 1.28 4.54 4.54
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 1.253 3.96 14.112 0.0 0.533 0.0 25.86 0.0 16.323 2.52 13.68 78.24 78.24
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.33 n/a n/a 0.0 n/a 0.33 0.33
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.6 n/a n/a 0.0 n/a 0.61 0.61
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.12 n/a n/a 0.0 n/a 0.12 0.12
Vitamin C (mg) n/a 0.0 2.4 7.3 0.2 0.0 0.1 0.0 1.5 0.0 0.5 4.7 0.0 16.7 16.7
Thiamin (mg) n/a 0.0 0.016 0.05 0.02 0.0 0.0 0.0 0.01 0.0 0.001 0.031 0.41 0.539 0.539
Riboflavin (mg) n/a 0.0 0.009 0.03 0.01 0.0 0.001 0.001 0.01 0.0 0.003 0.019 0.319 0.401 0.401
Niacin (mg) n/a 0.0 0.055 0.119 0.144 0.0 0.003 0.0 0.187 0.0 0.021 0.076 6.84 7.444 7.444
Pantothenic acid (mg) n/a 0.0 0.047 0.119 n/a 0.0 n/a 0.0 n/a 0.0 0.011 0.076 0.502 0.754 0.754
Vitamin B-6 (mg) n/a 0.0 0.097 0.119 0.014 0.0 0.001 0.0 0.036 0.0 0.003 0.076 1.003 1.349 1.349
Folate (mcg) n/a 0.0 0.235 18.81 0.315 0.0 0.026 0.0 8.22 0.0 1.17 11.97 22.8 63.546 63.546
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.8 6.0 0.8 0.0 0.0 0.0 1.0 n/a 0.2 3.8 60.6 74.4 74.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.006 0.182 0.204 0.204
Threonine (g) n/a n/a 0.013 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.013 1.003 1.048 1.048
Isoleucine (g) n/a n/a 0.017 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.006 0.958 0.991 0.991
Leucine (g) n/a n/a 0.024 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 0.019 3.238 3.31 3.31
Lysine (g) n/a n/a 0.021 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a 0.025 0.73 0.816 0.816
Methionine (g) n/a n/a 0.006 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.547 0.553 0.553
Cystine (g) n/a n/a 0.005 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.502 0.507 0.507
Phenylalanine (g) n/a n/a 0.014 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 0.019 1.322 1.385 1.385
Tyrosine (g) n/a n/a 0.006 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.006 1.094 1.117 1.117
Valine (g) n/a n/a 0.023 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.013 1.322 1.378 1.378
Arginine (g) n/a n/a 0.049 0.099 n/a 0.0 n/a n/a n/a 0.0 n/a 0.063 1.322 1.534 1.534
Histidine (g) n/a n/a 0.009 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.006 0.821 0.846 0.846
Alanine (g) n/a n/a 0.01 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.013 1.961 2.003 2.003
Aspartic acid (g) n/a n/a 0.038 0.089 n/a 0.0 n/a n/a n/a 0.0 n/a 0.057 1.824 2.008 2.008
Glutamic acid (g) n/a n/a 0.063 0.257 n/a 0.0 n/a n/a n/a 0.0 n/a 0.164 4.97 5.455 5.455
Glycine (g) n/a n/a 0.016 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 0.019 1.094 1.159 1.159
Proline (g) n/a n/a 0.008 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.006 2.326 2.35 2.35
Serine (g) n/a n/a 0.015 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.013 1.277 1.324 1.324
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) n/a 0.0 0.007 0.04 0.049 0.0 0.003 0.0 0.08 2.021 0.0 0.025 2.052 4.276 4.276
Phytosterols (mg) n/a n/a n/a 14.85 2.142 0.0 0.239 n/a 6.09 68.0 0.094 9.45 n/a 100.866 100.866
Monounsaturated Fat (g) n/a 0.0 0.001 0.01 0.442 0.0 0.003 0.0 0.02 6.183 0.005 0.006 3.146 9.816 9.816
Polyunsaturated (g) n/a 0.0 0.02 0.02 0.103 0.0 0.003 0.0 0.157 17.718 0.001 0.013 6.475 24.509 24.509