Receta Enchiladas De Manchego Norteyas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chiles 0.0g	water 118.5g	garlics 1.31g	onion 16.5g	cumin 0.53g	salt 1.0g	sugar 0.7g	oregano 0.5g	oil 4.53g	cilantro 0.31g	onion 10.5g	corn tortillas 76.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.08	0.18	0.09	0.0	0.0	0.06	0.0	0.01	0.12	4.33	4.87	29.22
Total Fat (g)	n/a	0.0	0.01	0.02	0.12	0.0	0.0	0.05	4.53	0.0	0.01	2.17	6.9	41.4
Carbohydrates (g)	n/a	0.0	0.43	1.54	0.23	0.0	0.7	0.32	0.0	0.01	0.98	33.93	38.15	228.9
Ash (g)	n/a	0.12	0.02	0.06	0.04	1.0	0.0	0.04	0.0	0.0	0.04	0.71	2.02	12.12
Calories (kcal)	n/a	0.0	1.944	6.6	1.969	0.0	2.709	1.53	40.075	0.072	4.2	165.68	224.779	1348.674
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.16	n/a	n/a	n/a	0.0	n/a	n/a	0.1	n/a	0.27	1.62
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	n/a	n/a	n/a	0.01	n/a	n/a	0.21	n/a	0.54	3.24
Fructose (g)	n/a	n/a	n/a	0.21	n/a	n/a	n/a	0.01	n/a	n/a	0.14	n/a	0.35	2.1
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	118.38	0.76	14.7	0.04	0.0	0.0	0.04	0.0	0.29	9.36	34.88	178.45	1070.7
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.01	0.7	0.01	0.0	0.7	0.02	0.0	0.0	0.45	0.67	2.56	15.36
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.3	0.1	0.0	0.0	0.2	0.0	0.0	0.2	4.8	5.6	33.6
Calcium (mg)	n/a	3.555	2.362	3.795	4.888	0.24	0.007	7.88	0.0	0.211	2.415	61.56	86.913	521.478
Iron (mg)	n/a	0.0	0.02	0.03	0.35	0.0	0.0	0.22	0.0	0.01	0.02	0.93	1.59	9.54
Magnesium (mg)	n/a	1.185	0.326	1.65	1.922	0.01	0.0	1.35	0.0	0.082	1.05	54.72	62.295	373.77
Phosphorus (mg)	n/a	0.0	1.997	4.785	2.62	0.0	0.0	1.0	0.0	0.151	3.045	238.64	252.237	1513.422
Potassium (mg)	n/a	0.0	5.233	24.09	9.387	0.08	0.014	8.345	0.0	1.639	15.33	141.36	205.478	1232.868
Sodium (mg)	n/a	4.74	0.222	0.66	0.882	387.58	0.0	0.075	0.0	0.145	0.42	34.2	428.924	2573.544
Zinc (mg)	n/a	0.01	0.02	0.03	0.03	0.0	0.0	0.02	0.0	0.0	0.02	1.0	1.12	6.72
Copper (mg)	n/a	0.012	0.004	0.007	0.005	0.0	0.0	0.005	0.0	0.001	0.004	0.114	0.151	0.906
Manganese (mg)	n/a	0.0	0.022	0.021	0.017	0.001	0.0	0.023	n/a	0.001	0.014	0.251	0.351	2.106
Selenium (mcg)	n/a	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	4.6	5.0	30.0
Vitamin A, IU (IU)	n/a	0.0	0.117	0.33	6.668	0.0	0.0	34.515	0.0	21.222	0.21	1.52	64.582	387.492
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.336	0.0	0.0	1.725	0.0	1.06	0.0	0.0	3.121	18.726
Beta Carotene (mcg)	n/a	0.0	0.065	0.165	4.001	0.0	0.0	20.56	0.0	12.36	0.105	0.76	38.016	228.096
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.02	0.0	0.0	0.09	0.42	0.01	0.0	0.21	0.76	4.56
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.209	0.66	2.352	0.0	0.0	4.31	0.0	2.72	0.42	2.28	12.951	77.706
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	0.05	0.3
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.1	n/a	n/a	0.0	n/a	0.1	0.6
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.02	0.12
Vitamin C (mg)	n/a	0.0	0.4	1.2	0.0	0.0	0.0	0.3	0.0	0.1	0.8	0.0	2.8	16.8
Thiamin (mg)	n/a	0.0	0.003	0.008	0.003	0.0	0.0	0.002	0.0	0.0	0.005	0.068	0.09	0.54
Riboflavin (mg)	n/a	0.0	0.001	0.005	0.002	0.0	0.0	0.002	0.0	0.001	0.003	0.053	0.067	0.402
Niacin (mg)	n/a	0.0	0.009	0.02	0.024	0.0	0.0	0.031	0.0	0.003	0.013	1.14	1.24	7.44
Pantothenic acid (mg)	n/a	0.0	0.008	0.02	n/a	0.0	0.0	n/a	0.0	0.002	0.013	0.084	0.126	0.756
Vitamin B-6 (mg)	n/a	0.0	0.016	0.02	0.002	0.0	0.0	0.006	0.0	0.0	0.013	0.167	0.225	1.35
Folate (mcg)	n/a	0.0	0.039	3.135	0.053	0.0	0.0	1.37	0.0	0.195	1.995	3.8	10.587	63.522
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.3	1.0	0.1	0.0	0.0	0.2	n/a	0.0	0.6	10.1	12.4	74.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.001	0.03	0.034	0.204
Threonine (g)	n/a	n/a	0.002	0.003	n/a	0.0	n/a	n/a	0.0	n/a	0.002	0.167	0.175	1.05
Isoleucine (g)	n/a	n/a	0.003	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.001	0.16	0.165	0.99
Leucine (g)	n/a	n/a	0.004	0.005	n/a	0.0	n/a	n/a	0.0	n/a	0.003	0.54	0.552	3.312
Lysine (g)	n/a	n/a	0.004	0.007	n/a	0.0	n/a	n/a	0.0	n/a	0.004	0.122	0.136	0.816
Methionine (g)	n/a	n/a	0.001	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.091	0.092	0.552
Cystine (g)	n/a	n/a	0.001	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.084	0.085	0.51
Phenylalanine (g)	n/a	n/a	0.002	0.005	n/a	0.0	n/a	n/a	0.0	n/a	0.003	0.22	0.231	1.386
Tyrosine (g)	n/a	n/a	0.001	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.001	0.182	0.186	1.116
Valine (g)	n/a	n/a	0.004	0.003	n/a	0.0	n/a	n/a	0.0	n/a	0.002	0.22	0.23	1.38
Arginine (g)	n/a	n/a	0.008	0.017	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.22	0.256	1.536
Histidine (g)	n/a	n/a	0.001	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.001	0.137	0.141	0.846
Alanine (g)	n/a	n/a	0.002	0.003	n/a	0.0	n/a	n/a	0.0	n/a	0.002	0.327	0.334	2.004
Aspartic acid (g)	n/a	n/a	0.006	0.015	n/a	0.0	n/a	n/a	0.0	n/a	0.009	0.304	0.335	2.01
Glutamic acid (g)	n/a	n/a	0.011	0.043	n/a	0.0	n/a	n/a	0.0	n/a	0.027	0.828	0.909	5.454
Glycine (g)	n/a	n/a	0.003	0.005	n/a	0.0	n/a	n/a	0.0	n/a	0.003	0.182	0.193	1.158
Proline (g)	n/a	n/a	0.001	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.001	0.388	0.392	2.352
Serine (g)	n/a	n/a	0.002	0.003	n/a	0.0	n/a	n/a	0.0	n/a	0.002	0.213	0.221	1.326
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.117	n/a	n/a	n/a	0.117	0.702
Saturated Fat (g)	n/a	0.0	0.001	0.007	0.008	0.0	0.0	0.013	0.337	0.0	0.004	0.342	0.712	4.272
Phytosterols (mg)	n/a	n/a	n/a	2.475	0.357	0.0	n/a	1.015	11.333	0.016	1.575	n/a	16.771	100.626
Monounsaturated Fat (g)	n/a	0.0	0.0	0.002	0.074	0.0	0.0	0.003	1.03	0.001	0.001	0.524	1.636	9.816
Polyunsaturated (g)	n/a	0.0	0.003	0.003	0.017	0.0	0.0	0.026	2.953	0.0	0.002	1.079	4.084	24.504