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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup unhulled sesame seeds, toasted in a dry skillet
1/3 cup cocoa nibs (or 1/4 cup cocoa powder)
For the enchiladas
Vegetable oil
Kosher salt
To serve
Cotija or other crumbly white cheese (feta works in a pinch) (omit or replace for vegan)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onion
12.38g 		garlic
2.61g 		salt
1.5g 		sugar
1.05g 		pasilla peppers
3.29g 		ancho peppers
8.5g 		bread
10.0g 		oregano
0.75g 		cumin
0.53g 		allspice
0.48g 		cinnamon
0.33g 		broth
235.0g 		oil
0.0g 		mushrooms
84.88g 		zucchini
147.25g 		kosher salt
0.0g 		corn tortillas
57.0g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.17 0.0 0.0 0.41 1.01 0.95 0.08 0.09 0.03 0.01 0.0 n/a 2.62 1.78 n/a 3.25 0.27 10.81 43.24
Total Fat (g) 6.8 0.01 0.01 0.0 0.0 0.52 0.7 0.6 0.08 0.12 0.04 0.0 0.0 n/a 0.29 0.27 n/a 1.62 0.02 11.09 44.36
Carbohydrates (g) 0.0 1.16 0.86 0.0 1.05 1.68 4.37 4.78 0.48 0.23 0.34 0.26 3.01 n/a 2.78 4.93 n/a 25.44 2.31 53.7 214.8
Ash (g) 0.0 0.04 0.04 1.5 0.0 0.19 0.5 0.18 0.05 0.04 0.02 0.01 2.63 n/a 0.72 0.91 n/a 0.53 0.09 7.46 29.84
Calories (kcal) 60.112 4.95 3.889 0.0 4.064 11.351 23.885 28.3 2.295 1.969 1.249 0.803 11.75 n/a 18.673 23.56 n/a 124.26 9.9 331.008 1324.032
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.04 n/a n/a 0.25 0.42 1.68
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 1.26 1.1 n/a n/a 0.49 3.11 12.44
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.14 1.4 n/a n/a 0.32 2.03 8.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 1.53 0.0 0.0 0.49 1.92 3.47 0.05 0.04 0.04 0.03 229.36 n/a 78.45 139.36 n/a 26.16 22.05 513.99 2055.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.03 0.0 1.05 n/a n/a 0.18 0.03 0.01 n/a 0.01 2.0 n/a 1.4 2.55 n/a 0.5 1.05 9.32 37.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.9 1.8 0.2 0.3 0.1 0.1 0.2 0.0 n/a 0.8 1.6 n/a 3.6 0.4 10.3 41.2
Calcium (mg) 0.0 2.846 4.724 0.36 0.011 3.191 5.185 9.3 11.82 4.888 3.14 3.257 0.0 n/a 2.546 22.088 n/a 46.17 5.693 125.217 500.868
Iron (mg) 0.0 0.03 0.04 0.0 0.0 0.32 0.93 0.3 0.33 0.35 0.03 0.03 0.0 n/a 0.42 0.52 n/a 0.7 0.05 4.07 16.28
Magnesium (mg) 0.0 1.238 0.653 0.015 0.0 4.277 9.605 1.9 2.025 1.922 0.641 0.195 n/a n/a 7.639 25.033 n/a 41.04 2.475 98.656 394.624
Phosphorus (mg) 0.0 3.589 3.993 0.0 0.0 8.784 17.085 10.6 1.5 2.62 0.537 0.208 n/a n/a 72.993 55.955 n/a 178.98 7.178 364.021 1456.084
Potassium (mg) 0.0 18.068 10.466 0.12 0.021 73.104 204.935 11.5 12.518 9.387 4.959 1.401 n/a n/a 269.903 385.795 n/a 106.02 36.135 1144.33 4577.32
Sodium (mg) 0.0 0.495 0.444 581.37 0.0 2.928 3.655 49.2 0.113 0.882 0.366 0.033 940.0 n/a 4.244 14.725 n/a 25.65 0.99 1625.093 6500.372
Zinc (mg) 0.0 0.02 0.03 0.0 0.0 0.05 0.12 0.08 0.03 0.03 0.0 0.01 n/a n/a 0.44 0.43 n/a 0.75 0.04 2.02 8.08
Copper (mg) 0.0 0.005 0.008 0.0 0.0 0.014 0.043 0.016 0.007 0.005 0.003 0.001 n/a n/a 0.272 0.074 n/a 0.086 0.01 0.542 2.168
Manganese (mg) n/a 0.016 0.044 0.002 0.0 0.052 0.109 0.05 0.035 0.017 0.014 0.057 n/a n/a 0.042 0.265 n/a 0.188 0.032 0.923 3.692
Selenium (mcg) 0.0 0.1 0.4 0.0 0.0 0.1 0.2 3.0 0.0 0.0 0.0 0.0 n/a n/a 7.9 0.3 n/a 3.5 0.1 15.7 62.8
Vitamin A, IU (IU) 0.0 0.248 0.235 0.0 0.0 1176.504 1737.23 21.1 51.773 6.668 2.565 0.959 500.55 n/a 0.0 294.5 n/a 1.14 0.495 3793.965 15175.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 6.3 25.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 58.825 86.87 6.3 2.588 0.336 0.128 0.049 n/a n/a 0.0 14.725 n/a 0.0 0.0 169.821 679.284
Beta Carotene (mcg) 0.0 0.124 0.131 0.0 0.0 n/a n/a 0.0 30.84 4.001 n/a 0.364 n/a n/a 0.0 176.7 n/a 0.57 0.248 212.976 851.904
Vitamin E (mg) 0.63 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.14 0.02 n/a 0.01 n/a n/a 0.01 0.18 n/a 0.16 0.0 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 15.278 n/a n/a n/a n/a 16.878 67.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.049 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.495 0.418 0.0 0.0 n/a n/a 4.5 6.465 2.352 n/a 0.722 n/a n/a 0.0 3129.063 n/a 1.71 0.99 3146.714 12586.856
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.09 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.03 n/a n/a 0.01 n/a n/a n/a 0.0 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.9 0.8 0.0 0.0 0.2 0.2 0.0 0.4 0.0 0.2 0.0 0.0 n/a 1.8 25.0 n/a 0.0 1.8 31.4 125.6
Thiamin (mg) 0.0 0.006 0.005 0.0 0.0 0.006 0.015 0.044 0.003 0.003 0.0 0.0 n/a n/a 0.068 0.074 n/a 0.051 0.012 0.288 1.152
Riboflavin (mg) 0.0 0.004 0.003 0.0 0.0 0.105 0.192 0.044 0.002 0.002 0.0 0.0 n/a n/a 0.34 0.206 n/a 0.04 0.007 0.946 3.784
Niacin (mg) 0.0 0.015 0.018 0.0 0.0 0.236 0.544 0.485 0.047 0.024 0.014 0.004 n/a n/a 3.064 0.722 n/a 0.855 0.03 6.057 24.228
Pantothenic acid (mg) 0.0 0.015 0.016 0.0 0.0 0.052 0.169 0.028 n/a n/a n/a 0.001 n/a n/a 1.273 0.236 n/a 0.063 0.03 1.882 7.528
Vitamin B-6 (mg) 0.0 0.015 0.032 0.0 0.0 0.139 0.301 0.006 0.009 0.002 0.001 0.001 n/a n/a 0.085 0.324 n/a 0.125 0.03 1.07 4.28
Folate (mcg) 0.0 2.351 0.078 0.0 0.0 5.593 5.865 10.5 2.055 0.053 0.171 0.02 n/a n/a 13.58 42.703 n/a 2.85 4.703 90.521 362.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.0 n/a 0.0 0.0 0.04 0.16
Choline (mg) n/a 0.8 0.6 0.0 0.0 n/a n/a 8.4 0.2 0.1 n/a 0.0 n/a n/a 14.7 14.0 n/a 7.6 1.5 47.9 191.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.5 14.0
Tryptophan (g) 0.0 0.001 0.002 0.0 n/a n/a 0.014 0.011 n/a n/a n/a 0.0 n/a n/a 0.034 0.015 n/a 0.023 0.002 0.102 0.408
Threonine (g) 0.0 0.002 0.004 0.0 n/a n/a 0.037 0.031 n/a n/a n/a 0.0 n/a n/a 0.093 0.044 n/a 0.125 0.005 0.343 1.372
Isoleucine (g) 0.0 0.001 0.006 0.0 n/a n/a 0.031 0.039 n/a n/a n/a 0.0 n/a n/a 0.068 0.059 n/a 0.12 0.002 0.327 1.308
Leucine (g) 0.0 0.004 0.008 0.0 n/a n/a 0.052 0.069 n/a n/a n/a 0.001 n/a n/a 0.102 0.103 n/a 0.405 0.007 0.751 3.004
Lysine (g) 0.0 0.005 0.007 0.0 n/a n/a 0.044 0.031 n/a n/a n/a 0.001 n/a n/a 0.093 0.103 n/a 0.091 0.01 0.386 1.544
Methionine (g) 0.0 0.0 0.002 0.0 n/a n/a 0.012 0.019 n/a n/a n/a 0.0 n/a n/a 0.025 0.029 n/a 0.068 0.0 0.157 0.628
Cystine (g) 0.0 0.0 0.002 0.0 n/a n/a 0.019 0.021 n/a n/a n/a 0.0 n/a n/a 0.008 0.015 n/a 0.063 0.0 0.128 0.512
Phenylalanine (g) 0.0 0.004 0.005 0.0 n/a n/a 0.031 0.048 n/a n/a n/a 0.0 n/a n/a 0.076 0.059 n/a 0.165 0.007 0.396 1.584
Tyrosine (g) 0.0 0.001 0.002 0.0 n/a n/a 0.021 0.029 n/a n/a n/a 0.0 n/a n/a 0.034 0.044 n/a 0.137 0.002 0.271 1.084
Valine (g) 0.0 0.002 0.008 0.0 n/a n/a 0.042 0.044 n/a n/a n/a 0.001 n/a n/a 0.195 0.074 n/a 0.165 0.005 0.535 2.14
Arginine (g) 0.0 0.012 0.016 0.0 n/a n/a 0.047 0.039 n/a n/a n/a 0.001 n/a n/a 0.068 0.074 n/a 0.165 0.025 0.447 1.788
Histidine (g) 0.0 0.001 0.003 0.0 n/a n/a 0.02 0.021 n/a n/a n/a 0.0 n/a n/a 0.051 0.044 n/a 0.103 0.002 0.245 0.98
Alanine (g) 0.0 0.002 0.003 0.0 n/a n/a 0.041 0.036 n/a n/a n/a 0.001 n/a n/a 0.17 0.088 n/a 0.245 0.005 0.591 2.364
Aspartic acid (g) 0.0 0.011 0.013 0.0 n/a n/a 0.141 0.052 n/a n/a n/a 0.001 n/a n/a 0.17 0.221 n/a 0.228 0.022 0.859 3.436
Glutamic acid (g) 0.0 0.032 0.021 0.0 n/a n/a 0.13 0.286 n/a n/a n/a 0.001 n/a n/a 0.289 0.191 n/a 0.621 0.064 1.636 6.544
Glycine (g) 0.0 0.004 0.005 0.0 n/a n/a 0.037 0.034 n/a n/a n/a 0.001 n/a n/a 0.076 0.074 n/a 0.137 0.007 0.374 1.496
Proline (g) 0.0 0.001 0.003 0.0 n/a n/a 0.043 0.095 n/a n/a n/a 0.001 n/a n/a 0.068 0.059 n/a 0.291 0.002 0.563 2.252
Serine (g) 0.0 0.002 0.005 0.0 n/a n/a 0.039 0.05 n/a n/a n/a 0.001 n/a n/a 0.076 0.074 n/a 0.16 0.005 0.412 1.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.1 20.4
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.005 0.002 0.0 0.0 n/a 0.07 0.159 0.02 0.008 0.012 0.001 0.0 n/a 0.034 0.059 n/a 0.257 0.01 1.142 4.568
Phytosterols (mg) 17.0 1.856 n/a 0.0 n/a n/a n/a 0.7 1.523 0.357 0.29 0.085 n/a n/a n/a n/a n/a n/a 3.713 25.523 102.092
Monounsaturated Fat (g) 1.546 0.001 0.0 0.0 0.0 n/a 0.042 0.23 0.005 0.074 0.003 0.001 n/a n/a 0.0 0.015 n/a 0.393 0.002 2.312 9.248
Polyunsaturated (g) 4.43 0.002 0.007 0.0 0.0 n/a 0.383 0.111 0.039 0.017 0.011 0.0 n/a n/a 0.119 0.118 n/a 0.809 0.005 6.052 24.208