Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16-oz) tomatoes
1 can (4-oz) green chili peppers, rinsed and seeded
1 pkt (3-oz) cream cheese, softened
12 x 6-inch tortillas
1 c. Shredded omterey jack cheese (4 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.9g 		salt
3.0g 		cream
230.0g 		chicken
321.76g 		onion
36.0g 		salt
4.5g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 4.76 59.85 0.4 0.0 0.0 65.12 65.12
Total Fat (g) 0.16 0.0 45.38 48.46 0.04 0.0 27.2 121.23 121.23
Carbohydrates (g) 0.49 0.0 6.62 0.0 3.36 0.0 0.0 10.48 10.48
Ash (g) 0.05 2.99 1.96 2.54 0.13 4.49 0.0 12.16 12.16
Calories (kcal) 2.682 0.0 443.9 691.789 14.4 0.0 240.448 1393.219 1393.219
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.36 n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.71 n/a n/a 0.71 0.71
Fructose (g) n/a n/a 0.0 n/a 0.46 n/a n/a 0.46 0.46
Lactose (g) n/a n/a 8.05 n/a 0.0 n/a n/a 8.05 8.05
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.01 171.26 212.33 32.08 0.01 0.0 415.76 415.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 8.05 0.0 1.53 0.0 0.0 9.58 9.58
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.6 0.0 0.0 1.0 1.0
Calcium (mg) 6.381 0.72 253.0 35.394 8.28 1.08 0.0 304.855 304.855
Iron (mg) 0.15 0.01 0.39 2.9 0.08 0.01 0.01 3.54 3.54
Magnesium (mg) 2.97 0.03 23.0 64.352 3.6 0.045 0.0 93.997 93.997
Phosphorus (mg) 3.681 0.0 264.5 472.991 10.44 0.0 0.0 751.612 751.612
Potassium (mg) 11.403 0.24 324.3 608.131 52.56 0.36 0.0 996.994 996.994
Sodium (mg) 0.315 1162.74 184.0 225.234 1.44 1744.11 0.0 3317.839 3317.839
Zinc (mg) 0.04 0.0 0.87 4.22 0.06 0.0 0.0 5.2 5.2
Copper (mg) 0.009 0.001 0.046 0.161 0.014 0.001 0.0 0.232 0.232
Manganese (mg) 0.017 0.003 0.023 0.064 0.047 0.005 n/a 0.159 0.159
Selenium (mcg) 0.2 0.0 6.0 46.3 0.2 0.0 0.0 52.7 52.7
Vitamin A, IU (IU) 0.0 0.0 1324.8 450.467 0.72 0.0 0.0 1775.987 1775.987
Retinol (mcg) 0.0 0.0 368.0 131.923 0.0 0.0 0.0 499.923 499.923
Vitamin A, RAE (mcg_RAE) 0.0 0.0 372.6 135.14 0.0 0.0 0.0 507.74 507.74
Beta Carotene (mcg) n/a 0.0 59.8 0.0 0.36 0.0 0.0 60.16 60.16
Vitamin E (mg) n/a 0.0 1.01 0.97 0.01 0.0 2.51 4.49 4.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 1.44 0.0 0.0 1.44 1.44
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.09 n/a 0.0 n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 2.1 5.1 2.7 0.0 0.0 10.1 10.1
Thiamin (mg) 0.002 0.0 0.092 0.193 0.018 0.0 0.0 0.305 0.305
Riboflavin (mg) 0.003 0.0 0.391 0.386 0.011 0.0 0.0 0.791 0.791
Niacin (mg) 0.019 0.0 0.253 21.88 0.043 0.0 0.0 22.195 22.195
Pantothenic acid (mg) n/a 0.0 0.782 2.928 0.043 0.0 0.0 3.753 3.753
Vitamin B-6 (mg) n/a 0.0 0.138 1.126 0.043 0.0 0.0 1.307 1.307
Folate (mcg) 0.0 0.0 16.1 19.306 6.84 0.0 0.0 42.246 42.246
Vitamin B-12 (mcg) 0.0 0.0 0.64 1.0 0.0 0.0 0.0 1.64 1.64
Choline (mg) n/a 0.0 44.2 192.1 2.2 0.0 n/a 238.4 238.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.092 0.676 0.004 0.0 0.0 0.771 0.771
Threonine (g) n/a 0.0 0.276 2.478 0.007 0.0 0.0 2.761 2.761
Isoleucine (g) n/a 0.0 0.322 2.96 0.004 0.0 0.0 3.286 3.286
Leucine (g) n/a 0.0 0.621 4.344 0.011 0.0 0.0 4.976 4.976
Lysine (g) n/a 0.0 0.529 4.859 0.014 0.0 0.0 5.402 5.402
Methionine (g) n/a 0.0 0.161 1.577 0.0 0.0 0.0 1.738 1.738
Cystine (g) n/a 0.0 0.069 0.804 0.0 0.0 0.0 0.873 0.873
Phenylalanine (g) n/a 0.0 0.299 2.317 0.011 0.0 0.0 2.626 2.626
Tyrosine (g) n/a 0.0 0.299 1.931 0.004 0.0 0.0 2.233 2.233
Valine (g) n/a 0.0 0.391 2.896 0.007 0.0 0.0 3.294 3.294
Arginine (g) n/a 0.0 0.23 3.765 0.036 0.0 0.0 4.031 4.031
Histidine (g) n/a 0.0 0.184 1.738 0.004 0.0 0.0 1.925 1.925
Alanine (g) n/a 0.0 0.23 3.507 0.007 0.0 0.0 3.744 3.744
Aspartic acid (g) n/a 0.0 0.506 5.341 0.032 0.0 0.0 5.88 5.88
Glutamic acid (g) n/a 0.0 1.311 8.72 0.094 0.0 0.0 10.124 10.124
Glycine (g) n/a 0.0 0.138 3.926 0.011 0.0 0.0 4.074 4.074
Proline (g) n/a 0.0 0.598 2.928 0.004 0.0 0.0 3.53 3.53
Serine (g) n/a 0.0 0.368 2.124 0.007 0.0 0.0 2.499 2.499
Cholesterol (mg) 0.0 0.0 119.6 241.322 0.0 0.0 0.0 360.922 360.922
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.009 0.0 26.473 13.868 0.014 0.0 2.021 42.385 42.385
Phytosterols (mg) 0.414 0.0 n/a n/a 5.4 0.0 68.0 73.814 73.814
Monounsaturated Fat (g) 0.122 0.0 11.661 20.078 0.004 0.0 6.183 38.047 38.047
Polyunsaturated (g) 0.016 0.0 1.932 10.393 0.007 0.0 17.718 30.066 30.066