Receta Enchiladas El Popo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tortillas 10.8g	potatoes 319.5g	chorizo sausage 60.0g	chihuahua cheese 113.0g	Total Per Serving	Total for Recipe
Protein (g)	0.76	6.45	14.46	24.36	46.03	46.03
Total Fat (g)	0.57	0.29	22.96	33.54	57.36	57.36
Carbohydrates (g)	5.18	55.82	1.12	6.28	68.4	68.4
Ash (g)	n/a	3.45	2.35	4.59	10.39	10.39
Calories (kcal)	28.62	246.015	273.0	422.62	970.255	970.255
Starch (g)	n/a	49.33	n/a	n/a	49.33	49.33
Sucrose (g)	n/a	0.54	n/a	n/a	0.54	0.54
Glucose (dextrose) (g)	n/a	1.05	n/a	n/a	1.05	1.05
Fructose (g)	n/a	0.86	n/a	n/a	0.86	0.86
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.11	253.49	19.11	44.22	320.93	320.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	2.49	0.0	6.28	8.93	8.93
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	7.0	0.0	0.0	7.5	7.5
Calcium (mg)	11.34	38.34	4.8	735.63	790.11	790.11
Iron (mg)	0.25	2.49	0.95	0.53	4.22	4.22
Magnesium (mg)	5.076	73.485	10.8	25.99	115.351	115.351
Phosphorus (mg)	23.652	182.115	90.0	499.46	795.227	795.227
Potassium (mg)	18.36	1345.095	238.8	58.76	1661.015	1661.015
Sodium (mg)	36.72	19.17	741.0	697.21	1494.1	1494.1
Zinc (mg)	0.1	0.93	2.05	3.96	7.03	7.03
Copper (mg)	0.016	0.351	0.048	0.023	0.438	0.438
Manganese (mg)	n/a	0.479	0.024	0.079	0.582	0.582
Selenium (mcg)	1.5	1.0	12.7	16.4	31.5	31.5
Vitamin A, IU (IU)	n/a	6.39	0.0	218.09	224.48	224.48
Retinol (mcg)	0.0	0.0	0.0	63.28	63.28	63.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	63.28	63.28	63.28
Beta Carotene (mcg)	0.0	3.195	0.0	4.52	7.715	7.715
Vitamin E (mg)	0.03	0.03	0.13	0.29	0.48	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.864	25.56	0.0	0.0	26.424	26.424
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	62.9	0.0	0.0	62.9	62.9
Thiamin (mg)	0.035	0.256	0.378	0.023	0.691	0.691
Riboflavin (mg)	0.018	0.096	0.18	0.26	0.554	0.554
Niacin (mg)	0.274	3.355	3.078	0.17	6.877	6.877
Pantothenic acid (mg)	n/a	0.959	0.672	0.316	1.947	1.947
Vitamin B-6 (mg)	0.014	0.959	0.318	0.068	1.358	1.358
Folate (mcg)	5.832	51.12	1.2	2.26	60.412	60.412
Vitamin B-12 (mcg)	0.0	0.0	1.2	1.16	2.36	2.36
Choline (mg)	1.1	38.7	58.0	17.4	115.2	115.2
Folic acid (mcg)	4.968	0.0	0.0	0.0	4.968	4.968
Tryptophan (g)	n/a	0.096	0.168	0.226	0.49	0.49
Threonine (g)	n/a	0.256	0.882	0.927	2.064	2.064
Isoleucine (g)	n/a	0.256	1.326	1.22	2.802	2.802
Leucine (g)	n/a	0.383	1.026	2.283	3.692	3.692
Lysine (g)	n/a	0.415	1.446	1.74	3.602	3.602
Methionine (g)	n/a	0.096	0.282	0.689	1.067	1.067
Cystine (g)	n/a	0.096	0.168	0.158	0.422	0.422
Phenylalanine (g)	n/a	0.288	0.69	1.175	2.153	2.153
Tyrosine (g)	n/a	0.256	0.45	1.153	1.858	1.858
Valine (g)	n/a	0.383	0.546	1.435	2.365	2.365
Arginine (g)	n/a	0.32	1.014	0.881	2.215	2.215
Histidine (g)	n/a	0.16	0.432	0.678	1.27	1.27
Alanine (g)	n/a	0.192	0.936	0.927	2.054	2.054
Aspartic acid (g)	n/a	1.629	1.314	1.582	4.525	4.525
Glutamic acid (g)	n/a	1.118	2.142	5.085	8.345	8.345
Glycine (g)	n/a	0.192	1.038	0.429	1.659	1.659
Proline (g)	n/a	0.224	0.75	2.543	3.516	3.516
Serine (g)	n/a	0.288	0.594	1.266	2.147	2.147
Cholesterol (mg)	0.0	0.0	52.8	118.65	171.45	171.45
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.126	0.096	8.628	21.289	30.139	30.139
Phytosterols (mg)	n/a	15.975	0.0	n/a	15.975	15.975
Monounsaturated Fat (g)	0.247	0.0	11.04	9.537	20.825	20.825
Polyunsaturated (g)	0.162	0.128	2.076	1.006	3.372	3.372