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Receta Enchiladas From Scratch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Quaker oats masa harina mix [corn and lime, available in many supermarkets]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peppers
146.37g 		salt
0.75g 		water
59.25g 		oil
3.4g 		flour
0.98g 		water
44.44g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.45 0.0 0.0 0.0 0.1 0.0 0.0 1.55 12.4
Total Fat (g) 0.44 0.0 0.0 3.4 0.01 0.0 0.0 3.85 30.8
Carbohydrates (g) 8.83 0.0 0.0 0.0 0.74 0.0 0.0 9.57 76.56
Ash (g) 0.69 0.75 0.06 0.0 0.0 0.04 0.75 2.29 18.32
Calories (kcal) 45.375 0.0 0.0 30.056 3.554 0.0 0.0 78.984 631.872
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.84 n/a n/a n/a n/a n/a n/a 2.84 22.72
Fructose (g) 3.31 n/a n/a n/a n/a n/a n/a 3.31 26.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.97 0.0 59.19 0.0 0.12 44.39 0.0 238.67 1909.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.15 0.0 0.0 0.0 0.0 0.0 0.0 6.15 49.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Calcium (mg) 10.246 0.18 1.778 0.0 0.146 1.333 0.18 13.863 110.904
Iron (mg) 0.63 0.0 0.0 0.0 0.05 0.0 0.0 0.68 5.44
Magnesium (mg) 17.564 0.008 0.593 0.0 0.215 0.444 0.008 18.831 150.648
Phosphorus (mg) 38.056 0.0 0.0 0.0 1.054 0.0 0.0 39.111 312.888
Potassium (mg) 308.841 0.06 0.0 0.0 1.045 0.0 0.06 310.005 2480.04
Sodium (mg) 5.855 290.685 2.37 0.0 0.02 1.778 290.685 591.392 4731.136
Zinc (mg) 0.37 0.0 0.01 0.0 0.01 0.0 0.0 0.38 3.04
Copper (mg) 0.029 0.0 0.006 0.0 0.001 0.004 0.0 0.041 0.328
Manganese (mg) 0.161 0.001 0.0 n/a 0.007 0.0 0.001 0.169 1.352
Selenium (mcg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 4582.845 0.0 0.0 0.0 0.0 0.0 0.0 4582.845 36662.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 229.801 0.0 0.0 0.0 0.0 0.0 0.0 229.801 1838.408
Beta Carotene (mcg) 2377.049 0.0 0.0 0.0 0.0 0.0 0.0 2377.049 19016.392
Vitamin E (mg) 2.31 0.0 0.0 0.31 0.0 0.0 0.0 2.63 21.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.649 0.0 0.0 0.0 0.176 0.0 0.0 74.824 598.592
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.0 n/a n/a 0.07 0.56
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0.21 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 186.9 0.0 0.0 0.0 0.0 0.0 0.0 186.9 1495.2
Thiamin (mg) 0.073 0.0 0.0 0.0 0.008 0.0 0.0 0.081 0.648
Riboflavin (mg) 0.132 0.0 0.0 0.0 0.005 0.0 0.0 0.137 1.096
Niacin (mg) 1.434 0.0 0.0 0.0 0.058 0.0 0.0 1.492 11.936
Pantothenic acid (mg) 0.468 0.0 0.0 0.0 0.004 0.0 0.0 0.473 3.784
Vitamin B-6 (mg) 0.424 0.0 0.0 0.0 0.0 0.0 0.0 0.425 3.4
Folate (mcg) 67.33 0.0 0.0 0.0 1.787 0.0 0.0 69.117 552.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 0.0 0.0 n/a 0.1 0.0 0.0 8.3 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.503 0.0 0.0 1.503 12.024
Tryptophan (g) 0.015 0.0 n/a 0.0 0.001 n/a 0.0 0.016 0.128
Threonine (g) 0.059 0.0 n/a 0.0 0.003 n/a 0.0 0.061 0.488
Isoleucine (g) 0.029 0.0 n/a 0.0 0.004 n/a 0.0 0.033 0.264
Leucine (g) 0.059 0.0 n/a 0.0 0.007 n/a 0.0 0.065 0.52
Lysine (g) 0.059 0.0 n/a 0.0 0.002 n/a 0.0 0.061 0.488
Methionine (g) 0.015 0.0 n/a 0.0 0.002 n/a 0.0 0.016 0.128
Cystine (g) 0.029 0.0 n/a 0.0 0.002 n/a 0.0 0.031 0.248
Phenylalanine (g) 0.073 0.0 n/a 0.0 0.005 n/a 0.0 0.078 0.624
Tyrosine (g) 0.015 0.0 n/a 0.0 0.003 n/a 0.0 0.018 0.144
Valine (g) 0.044 0.0 n/a 0.0 0.004 n/a 0.0 0.048 0.384
Arginine (g) 0.059 0.0 n/a 0.0 0.004 n/a 0.0 0.063 0.504
Histidine (g) 0.029 0.0 n/a 0.0 0.002 n/a 0.0 0.032 0.256
Alanine (g) 0.044 0.0 n/a 0.0 0.003 n/a 0.0 0.047 0.376
Aspartic acid (g) 0.41 0.0 n/a 0.0 0.004 n/a 0.0 0.414 3.312
Glutamic acid (g) 0.307 0.0 n/a 0.0 0.034 n/a 0.0 0.341 2.728
Glycine (g) 0.044 0.0 n/a 0.0 0.004 n/a 0.0 0.048 0.384
Proline (g) 0.029 0.0 n/a 0.0 0.012 n/a 0.0 0.041 0.328
Serine (g) 0.073 0.0 n/a 0.0 0.005 n/a 0.0 0.078 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.044 0.0 0.0 0.253 0.002 0.0 0.0 0.298 2.384
Phytosterols (mg) n/a 0.0 n/a 8.5 n/a n/a 0.0 8.5 68.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.773 0.001 0.0 0.0 0.774 6.192
Polyunsaturated (g) 0.102 0.0 0.0 2.215 0.004 0.0 0.0 2.321 18.568