Receta Enchiladas Ranchero - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 x flour tortillas (6")

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salsa 98.58g	cilantro 0.43g	pinto beans 75.0g	corn 49.67g	zucchini 9.82g	blend cheese 37.67g	olives 67.5g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.48	0.01	3.65	1.31	0.12	8.9	0.0	n/a	15.47	92.82
Total Fat (g)	0.2	0.0	0.61	0.46	0.02	11.29	67.5	n/a	80.08	480.48
Carbohydrates (g)	6.9	0.02	11.44	9.34	0.33	0.72	0.0	n/a	28.74	172.44
Ash (g)	1.58	0.01	1.16	0.46	0.06	n/a	n/a	n/a	3.26	19.56
Calories (kcal)	35.488	0.098	64.5	40.23	1.571	140.12	596.7	n/a	878.707	5272.242
Starch (g)	n/a	n/a	n/a	6.48	n/a	n/a	n/a	n/a	6.48	38.88
Sucrose (g)	n/a	n/a	n/a	0.85	0.0	n/a	n/a	n/a	0.85	5.1
Glucose (dextrose) (g)	n/a	n/a	n/a	0.23	0.07	n/a	n/a	n/a	0.31	1.86
Fructose (g)	n/a	n/a	n/a	0.14	0.09	n/a	n/a	n/a	0.23	1.38
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.11	0.0	n/a	n/a	n/a	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	88.42	0.39	58.16	38.1	9.29	15.26	0.0	n/a	209.62	1257.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.16	1.51	0.17	0.64	0.0	n/a	2.48	14.88
Galactose (g)	n/a	n/a	n/a	0.18	0.0	n/a	n/a	n/a	0.18	1.08
Dietary Fiber (g)	1.4	0.0	3.5	0.9	0.1	0.0	0.0	n/a	5.9	35.4
Calcium (mg)	11.829	0.285	32.25	2.483	1.473	262.537	0.675	n/a	311.532	1869.192
Iron (mg)	2.21	0.01	1.1	0.36	0.03	0.23	0.38	n/a	4.31	25.86
Magnesium (mg)	15.773	0.111	20.25	7.45	1.669	10.17	0.0	n/a	55.422	332.532
Phosphorus (mg)	29.574	0.204	69.0	23.84	3.73	173.267	0.0	n/a	299.615	1797.69
Potassium (mg)	266.162	2.214	182.25	67.05	25.72	33.147	0.675	n/a	577.217	3463.302
Sodium (mg)	423.887	0.196	220.5	148.007	0.982	232.403	1.35	n/a	1027.324	6163.944
Zinc (mg)	0.17	0.0	0.52	0.18	0.03	1.15	0.0	n/a	2.04	12.24
Copper (mg)	0.099	0.001	0.105	0.025	0.005	0.011	0.0	n/a	0.246	1.476
Manganese (mg)	n/a	0.002	0.173	0.07	0.018	n/a	n/a	n/a	0.262	1.572
Selenium (mcg)	0.4	0.0	5.3	0.3	0.0	5.4	0.0	n/a	11.5	69.0
Vitamin A, IU (IU)	542.181	28.679	0.0	22.35	19.633	n/a	n/a	n/a	612.843	3677.058
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	52.733	0.0	n/a	52.733	316.398
Vitamin A, RAE (mcg_RAE)	27.602	1.432	0.0	0.993	0.982	53.863	0.0	n/a	84.873	509.238
Beta Carotene (mcg)	n/a	16.703	0.0	10.927	11.78	16.197	0.0	n/a	55.606	333.636
Vitamin E (mg)	n/a	0.01	0.43	0.03	0.01	0.1	9.69	n/a	10.27	61.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.676	0.0	87.413	208.604	0.0	0.0	n/a	299.694	1798.164
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.1	0.6
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.9	0.1	0.7	0.3	1.7	0.0	0.0	n/a	6.7	40.2
Thiamin (mg)	0.049	0.0	0.075	0.01	0.005	0.008	0.0	n/a	0.147	0.882
Riboflavin (mg)	0.03	0.001	0.045	0.025	0.014	0.113	0.0	n/a	0.227	1.362
Niacin (mg)	1.065	0.005	0.218	0.189	0.048	0.049	0.0	n/a	1.573	9.438
Pantothenic acid (mg)	n/a	0.002	0.105	0.179	0.016	n/a	n/a	n/a	0.302	1.812
Vitamin B-6 (mg)	0.148	0.001	0.053	0.035	0.022	0.026	0.0	n/a	0.284	1.704
Folate (mcg)	18.73	0.264	45.0	21.357	2.847	4.897	0.0	n/a	93.094	558.564
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.35	0.0	n/a	0.35	2.1
Choline (mg)	n/a	0.1	16.1	8.1	0.9	5.9	0.2	n/a	31.2	187.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.045	0.015	0.001	n/a	n/a	n/a	0.061	0.366
Threonine (g)	n/a	n/a	0.158	0.04	0.003	n/a	n/a	n/a	0.2	1.2
Isoleucine (g)	n/a	n/a	0.158	0.045	0.004	n/a	n/a	n/a	0.206	1.236
Leucine (g)	n/a	n/a	0.293	0.169	0.007	n/a	n/a	n/a	0.468	2.808
Lysine (g)	n/a	n/a	0.248	0.124	0.007	n/a	n/a	n/a	0.379	2.274
Methionine (g)	n/a	n/a	0.053	0.03	0.002	n/a	n/a	n/a	0.084	0.504
Cystine (g)	n/a	n/a	0.038	0.02	0.001	n/a	n/a	n/a	0.058	0.348
Phenylalanine (g)	n/a	n/a	0.195	0.065	0.004	n/a	n/a	n/a	0.263	1.578
Tyrosine (g)	n/a	n/a	0.105	0.05	0.003	n/a	n/a	n/a	0.158	0.948
Valine (g)	n/a	n/a	0.195	0.065	0.005	n/a	n/a	n/a	0.264	1.584
Arginine (g)	n/a	n/a	0.225	0.055	0.005	n/a	n/a	n/a	0.285	1.71
Histidine (g)	n/a	n/a	0.105	0.035	0.003	n/a	n/a	n/a	0.143	0.858
Alanine (g)	n/a	n/a	0.15	0.109	0.006	n/a	n/a	n/a	0.265	1.59
Aspartic acid (g)	n/a	n/a	0.443	0.094	0.015	n/a	n/a	n/a	0.552	3.312
Glutamic acid (g)	n/a	n/a	0.555	0.263	0.013	n/a	n/a	n/a	0.831	4.986
Glycine (g)	n/a	n/a	0.143	0.05	0.005	n/a	n/a	n/a	0.197	1.182
Proline (g)	n/a	n/a	0.158	0.169	0.004	n/a	n/a	n/a	0.33	1.98
Serine (g)	n/a	n/a	0.195	0.075	0.005	n/a	n/a	n/a	0.274	1.644
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	38.043	0.0	n/a	38.043	228.258
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.0	0.128	0.084	0.004	7.16	9.322	n/a	16.728	100.368
Phytosterols (mg)	n/a	0.021	n/a	n/a	n/a	n/a	n/a	n/a	0.021	0.126
Monounsaturated Fat (g)	0.02	0.001	0.12	0.119	0.001	3.221	49.248	n/a	52.73	316.38
Polyunsaturated (g)	0.108	0.0	0.218	0.228	0.008	0.335	7.101	n/a	7.999	47.994