Receta Enchiladas San Antonio - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
8.25g |
garlic
0.44g |
oil
2.27g |
tomatoes sauce
40.83g |
chicken breasts
46.4g |
chiles
11.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.03 | 0.0 | 0.54 | 9.67 | 0.08 | 10.42 | 62.52 |
| Total Fat (g) | 0.01 | 0.0 | 2.27 | 0.07 | 4.29 | 0.03 | 6.67 | 40.02 |
| Carbohydrates (g) | 0.77 | 0.14 | 0.0 | 2.2 | 0.0 | 0.53 | 3.64 | 21.84 |
| Ash (g) | 0.03 | 0.01 | 0.0 | 0.82 | 0.47 | 0.15 | 1.47 | 8.82 |
| Calories (kcal) | 3.3 | 0.648 | 20.037 | 9.8 | 79.808 | 2.433 | 116.026 | 696.156 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | n/a | n/a | 0.11 | n/a | n/a | 0.19 | 1.14 |
| Glucose (dextrose) (g) | 0.16 | n/a | n/a | 0.95 | n/a | n/a | 1.11 | 6.66 |
| Fructose (g) | 0.11 | n/a | n/a | 0.68 | n/a | n/a | 0.78 | 4.68 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.35 | 0.25 | 0.0 | 37.21 | 32.23 | 10.8 | 87.84 | 527.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.35 | 0.0 | 0.0 | 1.74 | 0.0 | n/a | 2.09 | 12.54 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 1.0 | 6.0 |
| Calcium (mg) | 1.898 | 0.787 | 0.0 | 5.308 | 5.104 | 4.17 | 17.267 | 103.602 |
| Iron (mg) | 0.02 | 0.01 | 0.0 | 0.42 | 0.34 | 0.15 | 0.94 | 5.64 |
| Magnesium (mg) | 0.825 | 0.109 | 0.0 | 6.533 | 11.6 | 0.463 | 19.53 | 117.18 |
| Phosphorus (mg) | 2.393 | 0.666 | 0.0 | 10.617 | 80.736 | 1.274 | 95.685 | 574.11 |
| Potassium (mg) | 12.045 | 1.744 | 0.0 | 135.158 | 102.08 | 13.089 | 264.117 | 1584.702 |
| Sodium (mg) | 0.33 | 0.074 | 0.0 | 213.967 | 29.232 | 45.986 | 289.588 | 1737.528 |
| Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.08 | 0.37 | 0.01 | 0.48 | 2.88 |
| Copper (mg) | 0.003 | 0.001 | 0.0 | 0.049 | 0.019 | n/a | 0.072 | 0.432 |
| Manganese (mg) | 0.011 | 0.007 | n/a | 0.045 | 0.009 | n/a | 0.072 | 0.432 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 7.7 | 0.0 | 7.9 | 47.4 |
| Vitamin A, IU (IU) | 0.165 | 0.039 | 0.0 | 176.808 | 38.512 | 14.595 | 230.119 | 1380.714 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.136 | 0.0 | 11.136 | 66.816 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 8.983 | 11.6 | 0.695 | 21.278 | 127.668 |
| Beta Carotene (mcg) | 0.083 | 0.022 | 0.0 | 105.758 | 0.0 | n/a | 105.863 | 635.178 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.21 | 0.58 | 0.14 | n/a | 0.93 | 5.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 5708.092 | 0.0 | n/a | 5708.092 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 0.33 | 0.07 | 0.0 | 9.392 | 0.0 | n/a | 9.791 | 58.746 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.04 | 0.01 | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.1 | 0.0 | 2.9 | 0.0 | 4.0 | 7.6 | 45.6 |
| Thiamin (mg) | 0.004 | 0.001 | 0.0 | 0.008 | 0.028 | 0.001 | 0.042 | 0.252 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.0 | 0.029 | 0.042 | 0.003 | 0.077 | 0.462 |
| Niacin (mg) | 0.01 | 0.003 | 0.0 | 0.4 | 4.598 | 0.073 | 5.084 | 30.504 |
| Pantothenic acid (mg) | 0.01 | 0.003 | 0.0 | 0.127 | 0.371 | 0.009 | 0.52 | 3.12 |
| Vitamin B-6 (mg) | 0.01 | 0.005 | 0.0 | 0.041 | 0.246 | 0.014 | 0.316 | 1.896 |
| Folate (mcg) | 1.568 | 0.013 | 0.0 | 4.492 | 1.856 | 6.255 | 14.183 | 85.098 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.16 | 0.96 |
| Choline (mg) | 0.5 | 0.1 | n/a | 4.0 | 31.1 | n/a | 35.8 | 214.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.0 | 0.0 | 0.004 | 0.111 | 0.001 | 0.118 | 0.708 |
| Threonine (g) | 0.002 | 0.001 | 0.0 | 0.016 | 0.404 | 0.003 | 0.426 | 2.556 |
| Isoleucine (g) | 0.001 | 0.001 | 0.0 | 0.012 | 0.492 | 0.002 | 0.508 | 3.048 |
| Leucine (g) | 0.002 | 0.001 | 0.0 | 0.016 | 0.71 | 0.005 | 0.735 | 4.41 |
| Lysine (g) | 0.003 | 0.001 | 0.0 | 0.016 | 0.803 | 0.003 | 0.827 | 4.962 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.004 | 0.26 | 0.001 | 0.265 | 1.59 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.004 | 0.125 | 0.001 | 0.131 | 0.786 |
| Phenylalanine (g) | 0.002 | 0.001 | 0.0 | 0.041 | 0.38 | 0.002 | 0.427 | 2.562 |
| Tyrosine (g) | 0.001 | 0.0 | 0.0 | 0.008 | 0.316 | 0.002 | 0.327 | 1.962 |
| Valine (g) | 0.002 | 0.001 | 0.0 | 0.012 | 0.473 | 0.003 | 0.492 | 2.952 |
| Arginine (g) | 0.008 | 0.003 | 0.0 | 0.012 | 0.599 | 0.003 | 0.625 | 3.75 |
| Histidine (g) | 0.001 | 0.0 | 0.0 | 0.008 | 0.292 | 0.001 | 0.303 | 1.818 |
| Alanine (g) | 0.002 | 0.001 | 0.0 | 0.016 | 0.552 | 0.003 | 0.574 | 3.444 |
| Aspartic acid (g) | 0.007 | 0.002 | 0.0 | 0.082 | 0.863 | 0.012 | 0.966 | 5.796 |
| Glutamic acid (g) | 0.021 | 0.004 | 0.0 | 0.265 | 1.429 | 0.012 | 1.731 | 10.386 |
| Glycine (g) | 0.002 | 0.001 | 0.0 | 0.012 | 0.571 | 0.003 | 0.59 | 3.54 |
| Proline (g) | 0.001 | 0.0 | 0.0 | 0.008 | 0.441 | 0.003 | 0.454 | 2.724 |
| Serine (g) | 0.002 | 0.001 | 0.0 | 0.016 | 0.339 | 0.003 | 0.361 | 2.166 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.696 | 0.0 | 29.696 | 178.176 |
| Trans Fat (g) | n/a | n/a | 0.058 | n/a | 0.056 | n/a | 0.114 | 0.684 |
| Saturated Fat (g) | 0.003 | 0.0 | 0.168 | 0.012 | 1.234 | 0.003 | 1.422 | 8.532 |
| Phytosterols (mg) | 1.238 | n/a | 5.667 | n/a | n/a | n/a | 6.904 | 41.424 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 0.515 | 0.012 | 1.772 | 0.002 | 2.303 | 13.818 |
| Polyunsaturated (g) | 0.002 | 0.001 | 1.477 | 0.029 | 0.909 | 0.017 | 2.435 | 14.61 |