Receta Enchiladas Sante Fe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breast 23.66g	broccoli 6.94g	enchilada sauce 35.44g	cream 14.38g	chiles 8.69g	chili 0.67g	cilantro 0.11g	corn tortillas 19.0g	lettuce 2.8g	tomatoes 8.47g	Total Per Serving	Total for Recipe
Protein (g)	4.93	0.2	0.59	0.3	0.06	0.04	0.0	1.08	0.04	0.07	7.32	58.56
Total Fat (g)	2.19	0.03	0.0	2.84	0.02	0.04	0.0	0.54	0.01	0.02	5.68	45.44
Carbohydrates (g)	0.0	0.46	2.95	0.41	0.4	0.08	0.0	8.48	0.06	0.33	13.19	105.52
Ash (g)	0.24	0.06	1.03	0.12	0.11	0.01	0.0	0.18	0.02	0.04	1.81	14.48
Calories (kcal)	40.693	2.359	14.175	27.744	1.824	0.746	0.024	41.42	0.448	1.525	130.96	1047.68
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.08
Glucose (dextrose) (g)	n/a	0.03	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.11	0.15	1.2
Fructose (g)	n/a	0.05	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.12	0.17	1.36
Lactose (g)	n/a	0.01	n/a	0.5	n/a	n/a	n/a	n/a	0.0	0.0	0.52	4.16
Maltose (g)	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	16.43	6.2	30.87	10.7	8.1	0.5	0.1	8.72	2.68	8.01	92.31	738.48
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.12	2.36	0.5	n/a	0.01	0.0	0.17	0.01	0.22	3.4	27.2
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.6	0.0	0.1	0.0	0.0	1.2	0.0	0.1	2.3	18.4
Calcium (mg)	2.602	3.261	n/a	15.813	3.128	0.313	0.071	15.39	0.924	0.847	42.349	338.792
Iron (mg)	0.18	0.05	0.21	0.02	0.12	0.02	0.0	0.23	0.03	0.02	0.89	7.12
Magnesium (mg)	5.915	1.457	n/a	1.438	0.348	0.3	0.028	13.68	0.336	0.932	24.433	195.464
Phosphorus (mg)	41.167	4.58	n/a	16.531	0.956	1.026	0.051	59.66	0.784	2.034	126.788	1014.304
Potassium (mg)	52.05	21.926	n/a	20.269	9.817	2.432	0.554	35.34	5.236	20.084	167.708	1341.664
Sodium (mg)	14.905	2.29	307.243	11.5	34.489	3.478	0.049	8.55	0.7	0.424	383.628	3069.024
Zinc (mg)	0.19	0.03	n/a	0.05	0.01	0.01	0.0	0.25	0.01	0.01	0.56	4.48
Copper (mg)	0.009	0.003	n/a	0.003	n/a	0.001	0.0	0.029	0.001	0.005	0.051	0.408
Manganese (mg)	0.005	0.015	n/a	0.001	n/a	0.001	0.0	0.063	0.006	0.009	0.1	0.8
Selenium (mcg)	3.9	0.2	n/a	0.4	0.0	0.0	0.0	1.2	0.0	0.0	5.7	45.6
Vitamin A, IU (IU)	19.637	43.228	236.368	82.8	10.946	2.245	7.17	0.38	209.776	70.592	683.142	5465.136
Retinol (mcg)	5.678	0.0	n/a	23.0	0.0	0.0	0.0	0.0	n/a	0.0	28.678	229.424
Vitamin A, RAE (mcg_RAE)	5.915	2.151	n/a	23.288	0.521	0.113	0.358	0.0	10.5	3.559	46.405	371.24
Beta Carotene (mcg)	0.0	25.049	n/a	3.738	n/a	1.199	4.176	0.19	125.86	38.05	198.261	1586.088
Vitamin E (mg)	0.07	0.05	n/a	0.06	n/a	0.0	0.0	0.05	0.0	0.05	0.3	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	7.122	0.0	0.0	0.0	218.046	225.168	1801.344
Lutein + zeaxanthin (mcg)	0.0	97.351	n/a	0.0	n/a	0.713	0.919	0.57	48.272	10.423	158.248	1265.984
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01	0.04	0.32
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	6.2	0.7	0.1	3.0	0.0	0.0	0.0	0.1	1.1	11.2	89.6
Thiamin (mg)	0.014	0.005	n/a	0.006	0.001	0.0	0.0	0.017	0.002	0.003	0.048	0.384
Riboflavin (mg)	0.021	0.008	n/a	0.024	0.003	0.001	0.0	0.013	0.002	0.002	0.075	0.6
Niacin (mg)	2.345	0.044	n/a	0.016	0.055	0.002	0.001	0.285	0.009	0.05	2.807	22.456
Pantothenic acid (mg)	0.189	0.04	n/a	0.049	0.007	0.009	0.001	0.021	0.004	0.008	0.327	2.616
Vitamin B-6 (mg)	0.125	0.012	n/a	0.009	0.01	0.001	0.0	0.042	0.003	0.007	0.209	1.672
Folate (mcg)	0.946	4.371	n/a	1.006	4.691	0.153	0.066	0.95	1.008	1.271	14.464	115.712
Vitamin B-12 (mcg)	0.08	0.0	n/a	0.04	0.0	0.0	0.0	0.0	n/a	0.0	0.12	0.96
Choline (mg)	15.9	1.3	n/a	2.8	n/a	0.1	0.0	2.5	0.3	0.6	23.5	188.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.057	0.002	n/a	0.006	0.001	0.0	n/a	0.008	0.001	0.001	0.075	0.6
Threonine (g)	0.206	0.006	n/a	0.017	0.003	0.002	n/a	0.042	0.001	0.003	0.279	2.232
Isoleucine (g)	0.251	0.006	n/a	0.02	0.002	0.002	n/a	0.04	0.001	0.002	0.323	2.584
Leucine (g)	0.362	0.009	n/a	0.039	0.003	0.003	n/a	0.135	0.002	0.003	0.556	4.448
Lysine (g)	0.409	0.01	n/a	0.033	0.003	0.003	n/a	0.03	0.001	0.003	0.492	3.936
Methionine (g)	0.132	0.003	n/a	0.01	0.001	0.001	n/a	0.023	0.001	0.001	0.171	1.368
Cystine (g)	0.064	0.002	n/a	0.004	0.001	0.0	n/a	0.021	0.0	0.001	0.094	0.752
Phenylalanine (g)	0.194	0.008	n/a	0.019	0.002	0.002	n/a	0.055	0.002	0.006	0.288	2.304
Tyrosine (g)	0.161	0.003	n/a	0.019	0.002	0.001	n/a	0.046	0.001	0.001	0.233	1.864
Valine (g)	0.241	0.009	n/a	0.024	0.003	0.002	n/a	0.055	0.001	0.002	0.338	2.704
Arginine (g)	0.305	0.013	n/a	0.014	0.003	0.002	n/a	0.055	0.001	0.002	0.396	3.168
Histidine (g)	0.149	0.004	n/a	0.012	0.001	0.001	n/a	0.034	0.001	0.001	0.202	1.616
Alanine (g)	0.282	0.007	n/a	0.014	0.003	0.002	n/a	0.082	0.001	0.003	0.393	3.144
Aspartic acid (g)	0.44	0.023	n/a	0.032	0.009	0.004	n/a	0.076	0.004	0.012	0.599	4.792
Glutamic acid (g)	0.729	0.037	n/a	0.082	0.009	0.006	n/a	0.207	0.004	0.036	1.111	8.888
Glycine (g)	0.291	0.006	n/a	0.009	0.003	0.002	n/a	0.046	0.001	0.002	0.359	2.872
Proline (g)	0.225	0.008	n/a	0.037	0.003	0.002	n/a	0.097	0.001	0.002	0.374	2.992
Serine (g)	0.173	0.008	n/a	0.023	0.003	0.002	n/a	0.053	0.001	0.003	0.265	2.12
Cholesterol (mg)	15.142	0.0	0.0	7.475	0.0	0.113	0.0	0.0	n/a	0.0	22.73	181.84
Trans Fat (g)	0.028	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.224
Saturated Fat (g)	0.629	0.003	0.0	1.655	0.003	0.016	0.0	0.086	n/a	0.003	2.393	19.144
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	0.593	0.599	4.792
Monounsaturated Fat (g)	0.904	0.001	n/a	0.729	0.002	0.016	0.0	0.131	n/a	0.003	1.784	14.272
Polyunsaturated (g)	0.464	0.003	n/a	0.121	0.013	0.002	0.0	0.27	n/a	0.007	0.879	7.032