Receta Enchiladas Suiza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 ounce Can gr chili enchilada sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 40.22g	chilies salt 11.38g	milk 12.6g	corn tortillas 19.0g	jack 18.83g	Total Per Serving	Total for Recipe
Protein (g)	7.48	0.28	0.86	1.08	4.61	14.32	171.84
Total Fat (g)	6.06	0.03	0.95	0.54	5.7	13.29	159.48
Carbohydrates (g)	0.0	2.25	1.27	8.48	0.13	12.13	145.56
Ash (g)	0.32	1.08	0.2	0.18	0.67	2.44	29.28
Calories (kcal)	86.472	11.83	16.884	41.42	70.248	226.855	2722.26
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.54	7.74	9.33	8.72	7.72	60.05	720.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.2	1.27	0.17	0.09	2.73	32.76
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	1.2	0.0	1.9	22.8
Calcium (mg)	4.424	2.275	32.886	15.39	140.497	195.472	2345.664
Iron (mg)	0.36	0.09	0.02	0.23	0.14	0.85	10.2
Magnesium (mg)	8.044	1.365	3.024	13.68	5.085	31.198	374.376
Phosphorus (mg)	59.123	5.915	25.578	59.66	83.62	233.896	2806.752
Potassium (mg)	76.015	42.088	38.178	35.34	15.255	206.876	2482.512
Sodium (mg)	28.154	152.198	13.356	8.55	100.947	303.204	3638.448
Zinc (mg)	0.53	0.02	0.1	0.25	0.57	1.46	17.52
Copper (mg)	0.02	0.015	0.003	0.029	0.006	0.072	0.864
Manganese (mg)	0.008	n/a	0.001	0.063	0.002	0.074	0.888
Selenium (mcg)	5.8	0.1	0.3	1.2	2.7	10.1	121.2
Vitamin A, IU (IU)	56.308	77.35	29.358	0.38	144.828	308.224	3698.688
Retinol (mcg)	16.49	0.0	8.064	0.0	36.16	60.714	728.568
Vitamin A, RAE (mcg_RAE)	16.892	3.868	8.19	0.0	37.29	66.24	794.88
Beta Carotene (mcg)	0.0	45.728	1.512	0.19	14.69	62.12	745.44
Vitamin E (mg)	0.12	0.22	0.02	0.05	0.05	0.46	5.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1458.161	0.0	0.0	0.0	1458.161	17497.932
Lutein + zeaxanthin (mcg)	0.0	0.114	0.0	0.57	0.0	0.684	8.208
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	1.8	0.2	0.0	0.0	2.7	32.4
Thiamin (mg)	0.024	0.01	0.006	0.017	0.004	0.062	0.744
Riboflavin (mg)	0.048	0.008	0.04	0.013	0.073	0.183	2.196
Niacin (mg)	2.735	0.182	0.024	0.285	0.017	3.243	38.916
Pantothenic acid (mg)	0.366	n/a	0.081	0.021	0.04	0.507	6.084
Vitamin B-6 (mg)	0.141	0.018	0.006	0.042	0.015	0.222	2.664
Folate (mcg)	2.413	1.024	1.008	0.95	3.39	8.785	105.42
Vitamin B-12 (mcg)	0.12	0.0	0.02	0.0	0.16	0.3	3.6
Choline (mg)	24.0	1.6	4.0	2.5	2.9	35.0	420.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	n/a	0.013	0.008	0.06	0.165	1.98
Threonine (g)	0.31	n/a	0.039	0.042	0.164	0.554	6.648
Isoleucine (g)	0.37	n/a	0.052	0.04	0.286	0.748	8.976
Leucine (g)	0.543	n/a	0.084	0.135	0.441	1.203	14.436
Lysine (g)	0.607	n/a	0.068	0.03	0.384	1.09	13.08
Methionine (g)	0.197	n/a	0.021	0.023	0.121	0.362	4.344
Cystine (g)	0.101	n/a	0.008	0.021	0.023	0.152	1.824
Phenylalanine (g)	0.29	n/a	0.042	0.055	0.243	0.629	7.548
Tyrosine (g)	0.241	n/a	0.042	0.046	0.222	0.551	6.612
Valine (g)	0.362	n/a	0.058	0.055	0.309	0.784	9.408
Arginine (g)	0.471	n/a	0.032	0.055	0.175	0.732	8.784
Histidine (g)	0.217	n/a	0.024	0.034	0.162	0.437	5.244
Alanine (g)	0.438	n/a	0.03	0.082	0.13	0.68	8.16
Aspartic acid (g)	0.668	n/a	0.066	0.076	0.296	1.105	13.26
Glutamic acid (g)	1.09	n/a	0.18	0.207	1.128	2.605	31.26
Glycine (g)	0.491	n/a	0.018	0.046	0.079	0.633	7.596
Proline (g)	0.366	n/a	0.083	0.097	0.52	1.066	12.792
Serine (g)	0.265	n/a	0.047	0.053	0.269	0.635	7.62
Cholesterol (mg)	30.165	0.0	3.654	0.0	16.762	50.58	606.96
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.733	0.006	0.578	0.086	3.592	5.995	71.94
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.51	0.005	0.295	0.131	1.648	4.588	55.056
Polyunsaturated (g)	1.299	0.017	0.032	0.27	0.17	1.787	21.444