Receta Enchiladas With Chili Con Queso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pound grnd meat
Velveeta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn tortillas
28.8g 		oil
10.9g 		colby cheese
13.2g 		ranch
42.0g 		onions
14.4g 		garlic salt
0.14g 		enchilada sauce
45.0g 		eggs
19.71g 		velveeta cheese
0.0g 		tomatoes
4.75g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.0 3.14 0.11 0.16 0.02 0.75 2.48 n/a 0.04 8.33 83.3
Total Fat (g) 0.82 10.9 4.24 0.81 0.01 0.0 0.0 1.96 n/a 0.01 18.75 187.5
Carbohydrates (g) 12.86 0.0 0.34 11.13 1.34 0.1 3.75 0.15 n/a 0.19 29.87 298.7
Ash (g) 0.27 0.0 0.44 1.26 0.05 0.0 1.31 0.17 n/a 0.04 3.54 35.4
Calories (kcal) 62.784 96.356 52.008 49.98 5.76 0.465 18.0 28.188 n/a 0.808 314.348 3143.48
Starch (g) n/a n/a n/a 2.1 0.0 n/a n/a n/a n/a n/a 2.1 21.0
Sucrose (g) n/a n/a n/a 0.66 0.14 n/a n/a 0.02 n/a 0.0 0.82 8.2
Glucose (dextrose) (g) n/a n/a n/a 0.8 0.28 n/a n/a 0.04 n/a 0.05 1.18 11.8
Fructose (g) n/a n/a n/a 0.18 0.19 n/a n/a 0.02 n/a 0.06 0.44 4.4
Lactose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.02 n/a 0.0 0.05 0.5
Maltose (g) n/a n/a n/a 0.58 0.0 n/a n/a 0.02 n/a 0.0 0.6 6.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 13.22 0.0 5.04 28.7 12.83 0.01 39.2 14.95 n/a 4.48 118.42 1184.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.07 2.25 0.61 0.03 3.0 0.15 n/a 0.11 6.48 64.8
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.2
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.2 0.0 0.8 0.0 n/a 0.0 2.9 29.0
Calcium (mg) 23.328 0.0 90.42 21.0 3.312 0.112 n/a 10.447 n/a 1.473 150.092 1500.92
Iron (mg) 0.35 0.0 0.1 0.44 0.03 0.0 0.27 0.36 n/a 0.05 1.61 16.1
Magnesium (mg) 20.736 0.0 3.432 3.36 1.44 0.081 n/a 2.365 n/a 0.523 31.937 319.37
Phosphorus (mg) 90.432 0.0 60.324 47.46 4.176 0.584 n/a 37.65 n/a 0.903 241.528 2415.28
Potassium (mg) 53.568 0.0 16.764 46.62 21.024 1.541 n/a 26.414 n/a 8.93 174.861 1748.61
Sodium (mg) 12.96 0.0 79.728 317.1 0.576 0.036 390.15 27.597 n/a 6.793 834.94 8349.4
Zinc (mg) 0.38 0.0 0.41 0.17 0.02 0.0 n/a 0.22 n/a 0.01 1.2 12.0
Copper (mg) 0.043 0.0 0.005 0.084 0.006 0.0 n/a 0.02 n/a 0.003 0.161 1.61
Manganese (mg) 0.095 n/a 0.001 0.046 0.019 0.001 n/a 0.008 n/a 0.004 0.174 1.74
Selenium (mcg) 1.8 0.0 1.9 0.3 0.1 0.1 n/a 6.2 n/a 0.0 10.4 104.0
Vitamin A, IU (IU) 0.576 0.0 131.208 1.26 0.288 0.0 300.15 95.997 n/a 5.558 535.037 5350.37
Retinol (mcg) 0.0 0.0 33.924 0.42 0.0 0.0 n/a 27.4 n/a 0.0 61.744 617.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.848 0.42 0.0 0.0 n/a 27.597 n/a 0.285 63.15 631.5
Beta Carotene (mcg) 0.288 0.0 10.824 0.0 0.144 0.0 n/a 1.971 n/a 3.325 16.552 165.52
Vitamin E (mg) 0.08 1.0 0.04 0.08 0.0 0.0 n/a 0.19 n/a 0.03 1.42 14.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.899 n/a n/a 6.899 68.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 131.433 131.433 1314.33
Lutein + zeaxanthin (mcg) 0.864 0.0 0.0 1.68 0.576 0.0 n/a 65.247 n/a 4.085 72.452 724.52
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.9 0.0 n/a 0.4 2.4 24.0
Thiamin (mg) 0.026 0.0 0.003 0.013 0.007 0.001 n/a 0.014 n/a 0.002 0.065 0.65
Riboflavin (mg) 0.02 0.0 0.05 0.013 0.004 0.0 n/a 0.095 n/a 0.003 0.185 1.85
Niacin (mg) 0.432 0.0 0.012 0.004 0.017 0.001 n/a 0.014 n/a 0.034 0.514 5.14
Pantothenic acid (mg) 0.032 0.0 0.028 0.323 0.017 n/a n/a 0.284 n/a 0.006 0.69 6.9
Vitamin B-6 (mg) 0.063 0.0 0.011 0.008 0.017 0.004 n/a 0.028 n/a 0.005 0.137 1.37
Folate (mcg) 1.44 0.0 2.376 2.52 2.736 0.003 n/a 9.265 n/a 0.38 18.719 187.19
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 n/a 0.25 n/a 0.0 0.36 3.6
Choline (mg) 3.8 n/a 2.0 n/a 0.9 0.1 n/a 49.5 n/a 0.3 56.7 567.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.041 n/a 0.001 0.0 n/a 0.034 n/a 0.0 0.088 0.88
Threonine (g) 0.063 0.0 0.112 n/a 0.003 0.001 n/a 0.11 n/a 0.002 0.291 2.91
Isoleucine (g) 0.06 0.0 0.195 n/a 0.001 0.001 n/a 0.132 n/a 0.001 0.391 3.91
Leucine (g) 0.204 0.0 0.301 n/a 0.004 0.001 n/a 0.215 n/a 0.001 0.727 7.27
Lysine (g) 0.046 0.0 0.261 n/a 0.006 0.001 n/a 0.179 n/a 0.001 0.495 4.95
Methionine (g) 0.035 0.0 0.082 n/a 0.0 0.0 n/a 0.075 n/a 0.0 0.192 1.92
Cystine (g) 0.032 0.0 0.016 n/a 0.0 0.0 n/a 0.053 n/a 0.0 0.101 1.01
Phenylalanine (g) 0.084 0.0 0.165 n/a 0.004 0.001 n/a 0.134 n/a 0.001 0.389 3.89
Tyrosine (g) 0.069 0.0 0.152 n/a 0.001 0.0 n/a 0.099 n/a 0.001 0.322 3.22
Valine (g) 0.084 0.0 0.21 n/a 0.003 0.001 n/a 0.17 n/a 0.001 0.468 4.68
Arginine (g) 0.084 0.0 0.119 n/a 0.014 0.002 n/a 0.162 n/a 0.001 0.382 3.82
Histidine (g) 0.052 0.0 0.11 n/a 0.001 0.0 n/a 0.061 n/a 0.001 0.225 2.25
Alanine (g) 0.124 0.0 0.088 n/a 0.003 0.0 n/a 0.146 n/a 0.001 0.363 3.63
Aspartic acid (g) 0.115 0.0 0.202 n/a 0.013 0.002 n/a 0.262 n/a 0.008 0.602 6.02
Glutamic acid (g) 0.314 0.0 0.767 n/a 0.037 0.003 n/a 0.331 n/a 0.023 1.475 14.75
Glycine (g) 0.069 0.0 0.054 n/a 0.004 0.001 n/a 0.085 n/a 0.001 0.214 2.14
Proline (g) 0.147 0.0 0.354 n/a 0.001 0.0 n/a 0.101 n/a 0.001 0.604 6.04
Serine (g) 0.081 0.0 0.183 n/a 0.003 0.001 n/a 0.191 n/a 0.001 0.46 4.6
Cholesterol (mg) 0.0 0.0 12.54 2.94 0.0 0.0 0.0 83.382 n/a 0.0 98.862 988.62
Trans Fat (g) n/a 0.281 n/a n/a n/a n/a n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.13 0.81 2.669 n/a 0.006 0.0 0.0 0.611 n/a 0.001 4.226 42.26
Phytosterols (mg) n/a 27.25 n/a n/a 2.16 0.011 n/a n/a n/a n/a 29.421 294.21
Monounsaturated Fat (g) 0.199 2.478 1.225 n/a 0.001 0.0 n/a 0.751 n/a 0.001 4.655 46.55
Polyunsaturated (g) 0.409 7.1 0.125 n/a 0.003 0.001 n/a 0.268 n/a 0.002 7.908 79.08