Receta enchiladas with fresh mango salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 dozen 6- to 7-inch flour or corn tortillas

1/4 cup purchased mole sauce (available in the Hispanic food section of supermarkets or at Hispanic specialty markets)

1 16-ounce package firm or extra-firm tub-style tofu (fresh bean curd), drained and cut into 1/2-inch cubes; or two 15-ounce cans black beans or pinto beans, rinsed and drained

1 recipe Mango Salsa (see recipe below) or 1-1/2 cups purchased salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	onion 9.9g	garlic 0.52g	jalapeno 1.29g	olive oil 1.35g	cream 7.67g	water 2.96g	asadero cheese 22.68g	cream 23.0g	flour 1.56g	cumin 0.21g	salt 0.15g	milk 18.3g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.03	0.02	0.0	0.16	0.0	5.13	0.48	0.16	0.04	0.0	0.59	6.71	67.1
Total Fat (g)	0.01	0.0	0.01	1.35	1.51	0.0	6.41	4.54	0.02	0.05	0.0	0.59	14.49	144.9
Carbohydrates (g)	0.92	0.17	0.08	0.0	0.22	0.0	0.65	0.66	1.19	0.09	0.0	0.83	4.82	48.2
Ash (g)	0.03	0.01	0.01	0.0	0.07	0.0	0.93	0.2	0.01	0.02	0.15	0.13	1.54	15.4
Calories (kcal)	3.96	0.778	0.386	11.934	14.797	0.0	80.741	44.39	5.689	0.788	0.0	10.98	174.443	1744.43
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.1	1.0
Glucose (dextrose) (g)	0.2	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.2	2.0
Fructose (g)	0.13	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.13	1.3
Lactose (g)	0.0	n/a	n/a	n/a	0.27	n/a	n/a	0.81	n/a	n/a	n/a	0.96	2.04	20.4
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.82	0.31	1.18	0.0	5.71	2.96	9.56	17.13	0.19	0.02	0.0	16.16	62.03	620.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	0.01	0.04	0.0	0.27	0.0	0.65	0.81	0.0	0.0	0.0	0.96	3.17	31.7
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	3.0
Calcium (mg)	2.277	0.945	0.129	0.014	8.434	0.089	149.915	25.3	0.234	1.955	0.036	20.679	210.006	2100.06
Iron (mg)	0.02	0.01	0.01	0.01	0.01	0.0	0.12	0.04	0.07	0.14	0.0	0.01	0.43	4.3
Magnesium (mg)	0.99	0.131	0.245	0.0	0.767	0.03	5.897	2.3	0.344	0.769	0.002	1.83	13.302	133.02
Phosphorus (mg)	2.871	0.799	0.399	0.0	8.817	0.0	100.472	26.45	1.688	1.048	0.0	16.653	159.197	1591.97
Potassium (mg)	14.454	2.093	2.769	0.014	10.81	0.0	19.505	32.43	1.672	3.755	0.012	26.169	113.683	1136.83
Sodium (mg)	0.396	0.089	0.013	0.027	6.134	0.118	148.554	18.4	0.031	0.353	58.137	7.32	239.572	2395.72
Zinc (mg)	0.02	0.01	0.0	0.0	0.03	0.0	0.68	0.09	0.01	0.01	0.0	0.07	0.92	9.2
Copper (mg)	0.004	0.002	0.002	0.0	0.002	0.0	0.007	0.005	0.002	0.002	0.0	0.002	0.026	0.26
Manganese (mg)	0.013	0.009	0.003	0.0	0.001	0.0	0.009	0.002	0.011	0.007	0.0	0.0	0.055	0.55
Selenium (mcg)	0.0	0.1	0.0	0.0	0.2	0.0	3.3	0.6	0.5	0.0	0.0	0.7	5.4	54.0
Vitamin A, IU (IU)	0.198	0.047	10.291	0.0	44.162	0.0	43.092	132.48	0.0	2.667	0.0	18.666	251.603	2516.03
Retinol (mcg)	0.0	0.0	0.0	0.0	12.267	0.0	12.474	36.8	0.0	0.0	0.0	5.124	66.665	666.65
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.515	0.0	12.421	0.0	12.474	37.26	0.0	0.134	0.0	5.124	67.928	679.28
Beta Carotene (mcg)	0.099	0.026	5.86	0.0	1.993	0.0	0.907	5.98	0.0	1.6	0.0	0.915	17.381	173.81
Vitamin E (mg)	0.0	0.0	0.01	0.19	0.03	0.0	0.05	0.1	0.0	0.01	0.0	0.01	0.41	4.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	7.32	7.32	73.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.396	0.084	6.337	0.0	0.0	0.0	0.0	0.0	0.281	0.941	0.0	0.0	8.039	80.39
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.01	n/a	n/a	0.0	0.03	0.3
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.2	0.6	0.0	0.1	0.0	0.0	0.2	0.0	0.0	0.0	0.0	1.8	18.0
Thiamin (mg)	0.005	0.001	0.002	0.0	0.003	0.0	0.005	0.009	0.012	0.001	0.0	0.007	0.046	0.46
Riboflavin (mg)	0.003	0.001	0.001	0.0	0.013	0.0	0.05	0.039	0.008	0.001	0.0	0.033	0.148	1.48
Niacin (mg)	0.012	0.004	0.014	0.0	0.008	0.0	0.041	0.025	0.092	0.01	0.0	0.02	0.226	2.26
Pantothenic acid (mg)	0.012	0.003	0.003	0.0	0.026	0.0	0.052	0.078	0.007	n/a	0.0	0.066	0.247	2.47
Vitamin B-6 (mg)	0.012	0.006	0.007	0.0	0.005	0.0	0.011	0.014	0.001	0.001	0.0	0.007	0.064	0.64
Folate (mcg)	1.881	0.016	0.605	0.0	0.537	0.0	1.814	1.61	2.86	0.021	0.0	0.915	10.259	102.59
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.0	0.23	0.06	0.0	0.0	0.0	0.08	0.39	3.9
Choline (mg)	0.6	0.1	0.1	0.0	1.5	0.0	3.5	4.4	0.2	0.1	0.0	2.6	13.0	130.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.407	0.0	0.0	0.0	2.407	24.07
Tryptophan (g)	0.001	0.0	0.0	0.0	0.003	n/a	0.061	0.009	0.002	n/a	0.0	0.015	0.092	0.92
Threonine (g)	0.002	0.001	0.001	0.0	0.009	n/a	0.168	0.028	0.004	n/a	0.0	0.026	0.238	2.38
Isoleucine (g)	0.001	0.001	0.001	0.0	0.011	n/a	0.279	0.032	0.006	n/a	0.0	0.031	0.361	3.61
Leucine (g)	0.003	0.002	0.001	0.0	0.021	n/a	0.481	0.062	0.011	n/a	0.0	0.049	0.63	6.3
Lysine (g)	0.004	0.001	0.001	0.0	0.018	n/a	0.352	0.053	0.004	n/a	0.0	0.026	0.457	4.57
Methionine (g)	0.0	0.0	0.0	0.0	0.005	n/a	0.134	0.016	0.003	n/a	0.0	0.015	0.173	1.73
Cystine (g)	0.0	0.0	0.0	0.0	0.002	n/a	0.023	0.007	0.003	n/a	0.0	0.004	0.04	0.4
Phenylalanine (g)	0.003	0.001	0.001	0.0	0.01	n/a	0.27	0.03	0.008	n/a	0.0	0.027	0.35	3.5
Tyrosine (g)	0.001	0.0	0.0	0.0	0.01	n/a	0.24	0.03	0.005	n/a	0.0	0.027	0.314	3.14
Valine (g)	0.002	0.002	0.001	0.0	0.013	n/a	0.324	0.039	0.007	n/a	0.0	0.035	0.422	4.22
Arginine (g)	0.01	0.003	0.001	0.0	0.008	n/a	0.172	0.023	0.007	n/a	0.0	0.015	0.238	2.38
Histidine (g)	0.001	0.001	0.0	0.0	0.006	n/a	0.156	0.018	0.004	n/a	0.0	0.015	0.201	2.01
Alanine (g)	0.002	0.001	0.001	0.0	0.008	n/a	0.113	0.023	0.005	n/a	0.0	0.018	0.171	1.71
Aspartic acid (g)	0.009	0.003	0.002	0.0	0.017	n/a	0.336	0.051	0.007	n/a	0.0	0.044	0.468	4.68
Glutamic acid (g)	0.026	0.004	0.002	0.0	0.044	n/a	1.15	0.131	0.054	n/a	0.0	0.119	1.53	15.3
Glycine (g)	0.003	0.001	0.001	0.0	0.005	n/a	0.057	0.014	0.006	n/a	0.0	0.015	0.1	1.0
Proline (g)	0.001	0.001	0.001	0.0	0.02	n/a	0.544	0.06	0.019	n/a	0.0	0.062	0.707	7.07
Serine (g)	0.002	0.001	0.001	0.0	0.012	n/a	0.265	0.037	0.008	n/a	0.0	0.02	0.346	3.46
Cholesterol (mg)	0.0	0.0	0.0	0.0	3.987	0.0	23.814	11.96	0.0	0.0	0.0	1.83	41.591	415.91
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.0	0.001	0.186	0.882	0.0	4.069	2.647	0.003	0.003	0.0	0.342	8.138	81.38
Phytosterols (mg)	1.485	n/a	n/a	2.984	n/a	n/a	n/a	n/a	n/a	0.143	0.0	n/a	4.611	46.11
Monounsaturated Fat (g)	0.001	0.0	0.0	0.985	0.389	0.0	1.823	1.166	0.001	0.029	0.0	0.148	4.544	45.44
Polyunsaturated (g)	0.002	0.001	0.004	0.142	0.064	0.0	0.193	0.193	0.006	0.007	0.0	0.037	0.65	6.5