Receta enchiladas with fresh mango salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dozen 6- to 7-inch flour or corn tortillas
1/4 cup purchased mole sauce (available in the Hispanic food section of supermarkets or at Hispanic specialty markets)
1 16-ounce package firm or extra-firm tub-style tofu (fresh bean curd), drained and cut into 1/2-inch cubes; or two 15-ounce cans black beans or pinto beans, rinsed and drained
1 recipe Mango Salsa (see recipe below) or 1-1/2 cups purchased salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
9.9g 		garlic
0.52g 		jalapeno
1.29g 		olive oil
1.35g 		cream
7.67g 		water
2.96g 		asadero cheese
22.68g 		cream
23.0g 		flour
1.56g 		cumin
0.21g 		salt
0.15g 		milk
18.3g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.03 0.02 0.0 0.16 0.0 5.13 0.48 0.16 0.04 0.0 0.59 6.71 67.1
Total Fat (g) 0.01 0.0 0.01 1.35 1.51 0.0 6.41 4.54 0.02 0.05 0.0 0.59 14.49 144.9
Carbohydrates (g) 0.92 0.17 0.08 0.0 0.22 0.0 0.65 0.66 1.19 0.09 0.0 0.83 4.82 48.2
Ash (g) 0.03 0.01 0.01 0.0 0.07 0.0 0.93 0.2 0.01 0.02 0.15 0.13 1.54 15.4
Calories (kcal) 3.96 0.778 0.386 11.934 14.797 0.0 80.741 44.39 5.689 0.788 0.0 10.98 174.443 1744.43
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 1.0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 2.0
Fructose (g) 0.13 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.13 1.3
Lactose (g) 0.0 n/a n/a n/a 0.27 n/a n/a 0.81 n/a n/a n/a 0.96 2.04 20.4
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.82 0.31 1.18 0.0 5.71 2.96 9.56 17.13 0.19 0.02 0.0 16.16 62.03 620.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.01 0.04 0.0 0.27 0.0 0.65 0.81 0.0 0.0 0.0 0.96 3.17 31.7
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 2.277 0.945 0.129 0.014 8.434 0.089 149.915 25.3 0.234 1.955 0.036 20.679 210.006 2100.06
Iron (mg) 0.02 0.01 0.01 0.01 0.01 0.0 0.12 0.04 0.07 0.14 0.0 0.01 0.43 4.3
Magnesium (mg) 0.99 0.131 0.245 0.0 0.767 0.03 5.897 2.3 0.344 0.769 0.002 1.83 13.302 133.02
Phosphorus (mg) 2.871 0.799 0.399 0.0 8.817 0.0 100.472 26.45 1.688 1.048 0.0 16.653 159.197 1591.97
Potassium (mg) 14.454 2.093 2.769 0.014 10.81 0.0 19.505 32.43 1.672 3.755 0.012 26.169 113.683 1136.83
Sodium (mg) 0.396 0.089 0.013 0.027 6.134 0.118 148.554 18.4 0.031 0.353 58.137 7.32 239.572 2395.72
Zinc (mg) 0.02 0.01 0.0 0.0 0.03 0.0 0.68 0.09 0.01 0.01 0.0 0.07 0.92 9.2
Copper (mg) 0.004 0.002 0.002 0.0 0.002 0.0 0.007 0.005 0.002 0.002 0.0 0.002 0.026 0.26
Manganese (mg) 0.013 0.009 0.003 0.0 0.001 0.0 0.009 0.002 0.011 0.007 0.0 0.0 0.055 0.55
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.0 3.3 0.6 0.5 0.0 0.0 0.7 5.4 54.0
Vitamin A, IU (IU) 0.198 0.047 10.291 0.0 44.162 0.0 43.092 132.48 0.0 2.667 0.0 18.666 251.603 2516.03
Retinol (mcg) 0.0 0.0 0.0 0.0 12.267 0.0 12.474 36.8 0.0 0.0 0.0 5.124 66.665 666.65
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.515 0.0 12.421 0.0 12.474 37.26 0.0 0.134 0.0 5.124 67.928 679.28
Beta Carotene (mcg) 0.099 0.026 5.86 0.0 1.993 0.0 0.907 5.98 0.0 1.6 0.0 0.915 17.381 173.81
Vitamin E (mg) 0.0 0.0 0.01 0.19 0.03 0.0 0.05 0.1 0.0 0.01 0.0 0.01 0.41 4.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.32 7.32 73.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.396 0.084 6.337 0.0 0.0 0.0 0.0 0.0 0.281 0.941 0.0 0.0 8.039 80.39
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.01 n/a n/a 0.0 0.03 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.2 0.6 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.8 18.0
Thiamin (mg) 0.005 0.001 0.002 0.0 0.003 0.0 0.005 0.009 0.012 0.001 0.0 0.007 0.046 0.46
Riboflavin (mg) 0.003 0.001 0.001 0.0 0.013 0.0 0.05 0.039 0.008 0.001 0.0 0.033 0.148 1.48
Niacin (mg) 0.012 0.004 0.014 0.0 0.008 0.0 0.041 0.025 0.092 0.01 0.0 0.02 0.226 2.26
Pantothenic acid (mg) 0.012 0.003 0.003 0.0 0.026 0.0 0.052 0.078 0.007 n/a 0.0 0.066 0.247 2.47
Vitamin B-6 (mg) 0.012 0.006 0.007 0.0 0.005 0.0 0.011 0.014 0.001 0.001 0.0 0.007 0.064 0.64
Folate (mcg) 1.881 0.016 0.605 0.0 0.537 0.0 1.814 1.61 2.86 0.021 0.0 0.915 10.259 102.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.23 0.06 0.0 0.0 0.0 0.08 0.39 3.9
Choline (mg) 0.6 0.1 0.1 0.0 1.5 0.0 3.5 4.4 0.2 0.1 0.0 2.6 13.0 130.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.407 0.0 0.0 0.0 2.407 24.07
Tryptophan (g) 0.001 0.0 0.0 0.0 0.003 n/a 0.061 0.009 0.002 n/a 0.0 0.015 0.092 0.92
Threonine (g) 0.002 0.001 0.001 0.0 0.009 n/a 0.168 0.028 0.004 n/a 0.0 0.026 0.238 2.38
Isoleucine (g) 0.001 0.001 0.001 0.0 0.011 n/a 0.279 0.032 0.006 n/a 0.0 0.031 0.361 3.61
Leucine (g) 0.003 0.002 0.001 0.0 0.021 n/a 0.481 0.062 0.011 n/a 0.0 0.049 0.63 6.3
Lysine (g) 0.004 0.001 0.001 0.0 0.018 n/a 0.352 0.053 0.004 n/a 0.0 0.026 0.457 4.57
Methionine (g) 0.0 0.0 0.0 0.0 0.005 n/a 0.134 0.016 0.003 n/a 0.0 0.015 0.173 1.73
Cystine (g) 0.0 0.0 0.0 0.0 0.002 n/a 0.023 0.007 0.003 n/a 0.0 0.004 0.04 0.4
Phenylalanine (g) 0.003 0.001 0.001 0.0 0.01 n/a 0.27 0.03 0.008 n/a 0.0 0.027 0.35 3.5
Tyrosine (g) 0.001 0.0 0.0 0.0 0.01 n/a 0.24 0.03 0.005 n/a 0.0 0.027 0.314 3.14
Valine (g) 0.002 0.002 0.001 0.0 0.013 n/a 0.324 0.039 0.007 n/a 0.0 0.035 0.422 4.22
Arginine (g) 0.01 0.003 0.001 0.0 0.008 n/a 0.172 0.023 0.007 n/a 0.0 0.015 0.238 2.38
Histidine (g) 0.001 0.001 0.0 0.0 0.006 n/a 0.156 0.018 0.004 n/a 0.0 0.015 0.201 2.01
Alanine (g) 0.002 0.001 0.001 0.0 0.008 n/a 0.113 0.023 0.005 n/a 0.0 0.018 0.171 1.71
Aspartic acid (g) 0.009 0.003 0.002 0.0 0.017 n/a 0.336 0.051 0.007 n/a 0.0 0.044 0.468 4.68
Glutamic acid (g) 0.026 0.004 0.002 0.0 0.044 n/a 1.15 0.131 0.054 n/a 0.0 0.119 1.53 15.3
Glycine (g) 0.003 0.001 0.001 0.0 0.005 n/a 0.057 0.014 0.006 n/a 0.0 0.015 0.1 1.0
Proline (g) 0.001 0.001 0.001 0.0 0.02 n/a 0.544 0.06 0.019 n/a 0.0 0.062 0.707 7.07
Serine (g) 0.002 0.001 0.001 0.0 0.012 n/a 0.265 0.037 0.008 n/a 0.0 0.02 0.346 3.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.987 0.0 23.814 11.96 0.0 0.0 0.0 1.83 41.591 415.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.001 0.186 0.882 0.0 4.069 2.647 0.003 0.003 0.0 0.342 8.138 81.38
Phytosterols (mg) 1.485 n/a n/a 2.984 n/a n/a n/a n/a n/a 0.143 0.0 n/a 4.611 46.11
Monounsaturated Fat (g) 0.001 0.0 0.0 0.985 0.389 0.0 1.823 1.166 0.001 0.029 0.0 0.148 4.544 45.44
Polyunsaturated (g) 0.002 0.001 0.004 0.142 0.064 0.0 0.193 0.193 0.006 0.007 0.0 0.037 0.65 6.5