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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cornstarch, sufficient to thicken slightly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
8.25g 		refried beans
36.92g 		corn tortillas
1.58g 		taco seasoning
0.44g 		cheddar cheese
28.35g 		tomatoes sauce
20.42g 		water
39.5g 		garlic
0.22g 		onion
3.0g 		salt
0.03g 		chili pepper
1.71g 		cornstarch
0.0g 		rice
15.42g 		butter
2.37g 		onion
0.2g 		garlic
0.23g 		cumin
0.18g 		salt
0.03g 		tomatoes sauce
15.31g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.09 2.0 0.09 0.0 7.06 0.27 0.0 0.01 0.03 0.0 0.03 n/a 1.1 0.02 0.02 0.04 0.03 0.0 0.2 0.0 17.56 210.72
Total Fat (g) 6.45 0.01 0.43 0.05 0.0 9.4 0.04 0.0 0.0 0.0 0.0 0.01 n/a 0.1 1.92 0.0 0.0 0.04 0.0 0.03 0.0 18.47 221.64
Carbohydrates (g) 0.0 0.77 5.63 0.71 0.25 0.36 1.1 0.0 0.07 0.28 0.0 0.15 n/a 12.33 0.0 0.16 0.17 0.08 0.0 0.82 0.0 22.88 274.56
Ash (g) 0.33 0.03 0.74 0.01 0.17 1.11 0.41 0.04 0.0 0.01 0.03 0.01 n/a 0.1 0.05 0.01 0.01 0.01 0.03 0.31 0.04 3.46 41.52
Calories (kcal) 86.182 3.3 33.594 3.452 0.83 114.251 4.9 0.0 0.324 1.2 0.0 0.684 n/a 56.271 16.969 0.694 0.775 0.656 0.0 3.675 0.0 327.757 3933.084
Starch (g) n/a 0.0 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 39.6
Sucrose (g) n/a 0.08 0.17 n/a n/a 0.07 0.05 n/a n/a 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.04 n/a 0.45 5.4
Glucose (dextrose) (g) n/a 0.16 0.0 n/a n/a n/a 0.48 n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.36 n/a 1.06 12.72
Fructose (g) n/a 0.11 0.0 n/a n/a n/a 0.34 n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.25 n/a 0.74 8.88
Lactose (g) n/a 0.0 0.0 n/a n/a 0.07 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.84
Maltose (g) n/a 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 7.35 28.11 0.73 0.03 10.42 18.6 39.46 0.13 2.67 0.0 1.51 n/a 1.79 0.38 0.01 0.02 0.01 0.0 13.95 39.46 189.5 2274.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.17 0.01 0.08 0.15 0.87 0.0 0.0 0.13 0.0 0.09 n/a 0.02 0.0 0.07 0.06 0.0 0.0 0.65 0.0 2.65 31.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.9 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.1 37.2
Calcium (mg) 2.646 1.898 12.183 1.283 n/a 204.404 2.654 1.185 0.394 0.69 0.008 0.24 n/a 4.317 0.568 0.726 0.187 1.629 0.008 1.991 1.185 238.193 2858.316
Iron (mg) 0.64 0.02 0.62 0.02 0.03 0.19 0.21 0.0 0.0 0.01 0.0 0.02 n/a 0.66 0.0 0.01 0.01 0.12 0.0 0.16 0.0 2.7 32.4
Magnesium (mg) 6.426 0.825 14.028 1.14 n/a 7.938 3.267 0.395 0.054 0.3 0.0 0.394 n/a 3.854 0.047 0.244 0.135 0.641 0.0 2.45 0.395 42.534 510.408
Phosphorus (mg) 46.115 2.393 40.978 4.972 n/a 145.152 5.308 0.0 0.333 0.87 0.0 0.736 n/a 17.729 0.568 0.68 0.973 0.873 0.0 3.981 0.0 271.66 3259.92
Potassium (mg) 92.986 12.045 124.04 2.945 n/a 27.783 67.579 0.0 0.872 4.38 0.003 5.51 n/a 17.729 0.568 1.886 2.569 3.129 0.003 50.684 0.0 414.711 4976.532
Sodium (mg) 21.546 0.33 165.756 0.713 35.634 176.054 106.983 1.58 0.037 0.12 12.919 0.154 n/a 0.771 13.632 0.108 0.061 0.294 12.919 80.238 1.58 631.427 7577.124
Zinc (mg) 1.36 0.01 0.24 0.02 n/a 0.88 0.04 0.0 0.0 0.01 0.0 0.0 n/a 0.17 0.0 0.0 0.01 0.01 0.0 0.03 0.0 2.79 33.48
Copper (mg) 0.023 0.003 0.063 0.002 n/a 0.009 0.025 0.004 0.001 0.001 0.0 0.002 n/a 0.034 0.0 0.0 0.0 0.002 0.0 0.018 0.004 0.191 2.292
Manganese (mg) 0.008 0.011 0.122 0.005 n/a 0.003 0.022 0.0 0.004 0.004 0.0 0.003 n/a 0.168 0.0 0.001 0.001 0.006 0.0 0.017 0.0 0.374 4.488
Selenium (mcg) 4.6 0.0 2.4 0.1 n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13.6 163.2
Vitamin A, IU (IU) 0.0 0.165 0.0 0.032 41.433 284.067 88.404 0.0 0.02 0.06 0.0 16.291 n/a 0.0 59.143 0.0 0.0 2.223 0.0 66.303 0.0 558.14 6697.68
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 73.143 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 89.023 1068.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 75.128 4.492 0.0 0.0 0.0 0.0 0.821 n/a 0.0 16.188 0.0 0.0 0.112 0.0 3.369 0.0 100.109 1201.308
Beta Carotene (mcg) n/a 0.083 0.0 0.016 n/a 24.098 52.879 0.0 0.011 0.03 0.0 9.138 n/a 0.0 3.739 0.0 0.0 1.334 0.0 39.659 0.0 130.986 1571.832
Vitamin E (mg) n/a 0.0 0.02 0.0 n/a 0.08 0.29 0.0 0.0 0.0 0.0 0.01 n/a 0.02 0.05 0.0 0.0 0.01 0.0 0.22 0.0 0.71 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a 3.402 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.325 n/a n/a n/a n/a n/a 0.0 4.727 56.724
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 2854.046 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2140.534 0.0 4994.58 59934.96
Lutein + zeaxanthin (mcg) n/a 0.33 0.0 0.048 n/a 0.0 4.696 0.0 0.035 0.12 0.0 12.133 n/a 0.0 0.0 0.0 0.0 0.784 0.0 3.522 0.0 21.667 260.004
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.38 n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.42 5.04
Tocopherol, delta (mg) n/a 0.0 0.03 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.6 2.2 0.0 0.2 0.0 1.4 0.0 0.1 0.2 0.0 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 8.4 100.8
Thiamin (mg) 0.023 0.004 0.015 0.001 n/a 0.009 0.004 0.0 0.0 0.002 0.0 0.001 n/a 0.089 0.0 0.001 0.001 0.001 0.0 0.003 0.0 0.154 1.848
Riboflavin (mg) 0.087 0.002 0.007 0.001 n/a 0.108 0.014 0.0 0.0 0.001 0.0 0.002 n/a 0.008 0.001 0.0 0.0 0.001 0.0 0.011 0.0 0.243 2.916
Niacin (mg) 1.591 0.01 0.155 0.024 n/a 0.023 0.2 0.0 0.002 0.004 0.0 0.021 n/a 0.646 0.001 0.001 0.002 0.008 0.0 0.15 0.0 2.837 34.044
Pantothenic acid (mg) 0.136 0.01 0.081 0.002 n/a 0.116 0.063 0.0 0.001 0.004 0.0 0.003 n/a 0.156 0.003 n/a n/a n/a 0.0 0.047 0.0 0.623 7.476
Vitamin B-6 (mg) 0.091 0.01 0.041 0.003 n/a 0.02 0.02 0.0 0.003 0.004 0.0 0.009 n/a 0.025 0.0 0.002 0.007 0.001 0.0 0.015 0.0 0.25 3.0
Folate (mcg) 2.646 1.568 4.061 0.079 n/a 5.103 2.246 0.0 0.007 0.57 0.0 0.394 n/a 35.613 0.071 0.332 0.005 0.018 0.0 1.684 0.0 54.394 652.728
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 n/a 0.24 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 11.52
Choline (mg) n/a 0.5 8.5 0.2 n/a 4.7 2.0 0.0 0.1 0.2 0.0 0.2 n/a 0.9 0.4 0.1 0.2 0.0 0.0 1.5 0.0 19.4 232.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 412.548
Tryptophan (g) n/a 0.001 0.026 0.001 n/a 0.091 0.002 n/a 0.0 0.0 0.0 0.001 n/a 0.012 0.0 0.0 0.001 n/a 0.0 0.002 n/a 0.136 1.632
Threonine (g) n/a 0.002 0.085 0.003 n/a 0.252 0.008 n/a 0.0 0.001 0.0 0.001 n/a 0.04 0.001 0.0 0.001 n/a 0.0 0.006 n/a 0.401 4.812
Isoleucine (g) n/a 0.001 0.089 0.003 n/a 0.439 0.006 n/a 0.0 0.0 0.0 0.001 n/a 0.048 0.001 0.001 0.002 n/a 0.0 0.005 n/a 0.596 7.152
Leucine (g) n/a 0.002 0.162 0.011 n/a 0.678 0.008 n/a 0.001 0.001 0.0 0.002 n/a 0.091 0.002 0.001 0.002 n/a 0.0 0.006 n/a 0.967 11.604
Lysine (g) n/a 0.003 0.14 0.003 n/a 0.587 0.008 n/a 0.001 0.001 0.0 0.002 n/a 0.04 0.002 0.001 0.001 n/a 0.0 0.006 n/a 0.795 9.54
Methionine (g) n/a 0.0 0.03 0.002 n/a 0.184 0.002 n/a 0.0 0.0 0.0 0.0 n/a 0.026 0.0 0.0 0.001 n/a 0.0 0.002 n/a 0.247 2.964
Cystine (g) n/a 0.0 0.022 0.002 n/a 0.037 0.002 n/a 0.0 0.0 0.0 0.001 n/a 0.023 0.0 0.0 0.0 n/a 0.0 0.002 n/a 0.089 1.068
Phenylalanine (g) n/a 0.002 0.111 0.005 n/a 0.371 0.02 n/a 0.0 0.001 0.0 0.001 n/a 0.059 0.001 0.001 0.001 n/a 0.0 0.015 n/a 0.588 7.056
Tyrosine (g) n/a 0.001 0.059 0.004 n/a 0.34 0.004 n/a 0.0 0.0 0.0 0.001 n/a 0.037 0.001 0.0 0.001 n/a 0.0 0.003 n/a 0.451 5.412
Valine (g) n/a 0.002 0.107 0.005 n/a 0.471 0.006 n/a 0.001 0.001 0.0 0.001 n/a 0.068 0.001 0.0 0.002 n/a 0.0 0.005 n/a 0.669 8.028
Arginine (g) n/a 0.008 0.126 0.005 n/a 0.266 0.006 n/a 0.001 0.003 0.0 0.002 n/a 0.091 0.001 0.003 0.004 n/a 0.0 0.005 n/a 0.52 6.24
Histidine (g) n/a 0.001 0.055 0.003 n/a 0.247 0.004 n/a 0.0 0.0 0.0 0.001 n/a 0.026 0.0 0.0 0.001 n/a 0.0 0.003 n/a 0.342 4.104
Alanine (g) n/a 0.002 0.085 0.007 n/a 0.198 0.008 n/a 0.0 0.001 0.0 0.001 n/a 0.063 0.001 0.0 0.001 n/a 0.0 0.006 n/a 0.374 4.488
Aspartic acid (g) n/a 0.007 0.244 0.006 n/a 0.454 0.041 n/a 0.001 0.003 0.0 0.005 n/a 0.103 0.001 0.001 0.003 n/a 0.0 0.031 n/a 0.9 10.8
Glutamic acid (g) n/a 0.021 0.31 0.017 n/a 1.727 0.133 n/a 0.002 0.008 0.0 0.004 n/a 0.214 0.004 0.004 0.005 n/a 0.0 0.1 n/a 2.549 30.588
Glycine (g) n/a 0.002 0.078 0.004 n/a 0.122 0.006 n/a 0.0 0.001 0.0 0.001 n/a 0.051 0.0 0.001 0.001 n/a 0.0 0.005 n/a 0.272 3.264
Proline (g) n/a 0.001 0.085 0.008 n/a 0.797 0.004 n/a 0.0 0.0 0.0 0.002 n/a 0.052 0.002 0.001 0.001 n/a 0.0 0.003 n/a 0.955 11.46
Serine (g) n/a 0.002 0.111 0.004 n/a 0.414 0.008 n/a 0.0 0.001 0.0 0.001 n/a 0.059 0.001 0.001 0.001 n/a 0.0 0.006 n/a 0.609 7.308
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 29.768 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 60.937 731.244
Trans Fat (g) n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 2.574 0.003 0.144 0.007 0.0 5.979 0.006 0.0 0.0 0.001 0.0 0.001 n/a 0.028 1.216 0.0 0.0 0.003 0.0 0.005 0.0 9.967 119.604
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a n/a n/a n/a 0.45 0.0 n/a n/a n/a n/a 0.174 0.019 0.119 0.0 n/a n/a 1.999 23.988
Monounsaturated Fat (g) 2.801 0.001 0.14 0.011 n/a 2.662 0.006 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.497 0.0 0.0 0.025 0.0 0.005 0.0 6.181 74.172
Polyunsaturated (g) 0.268 0.002 0.122 0.022 n/a 0.266 0.014 0.0 0.001 0.001 0.0 0.004 n/a 0.028 0.072 0.001 0.001 0.006 0.0 0.011 0.0 0.818 9.816