Receta Endive — Your New Best Friend - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 plump white endive heads
Sea salt
Crumbled Gorgonzola or other blue cheese, a few ounces
Freshly ground pepper
Minced tarragon or parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		sea salt
0.0g 		lemon juice
94.0g 		half-and-half
121.0g 		gorgonzola
0.0g 		pepper
0.0g 		tarragon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 n/a 0.36 3.58 n/a n/a n/a 4.18 4.18
Total Fat (g) 23.04 n/a 0.0 13.92 n/a n/a n/a 36.95 36.95
Carbohydrates (g) 0.02 n/a 8.11 5.2 n/a n/a n/a 13.33 13.33
Ash (g) 0.6 n/a 0.24 0.81 n/a n/a n/a 1.65 1.65
Calories (kcal) 203.628 n/a 23.5 157.3 n/a n/a n/a 384.428 384.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 4.51 n/a 85.29 97.49 n/a n/a n/a 187.28 187.28
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 n/a 2.26 0.19 n/a n/a n/a 2.47 2.47
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 n/a n/a n/a 0.4 0.4
Calcium (mg) 6.816 n/a 6.58 127.05 n/a n/a n/a 140.446 140.446
Iron (mg) 0.01 n/a 0.03 0.08 n/a n/a n/a 0.12 0.12
Magnesium (mg) 0.568 n/a 5.64 12.1 n/a n/a n/a 18.308 18.308
Phosphorus (mg) 6.816 n/a 5.64 114.95 n/a n/a n/a 127.406 127.406
Potassium (mg) 6.816 n/a 116.56 157.3 n/a n/a n/a 280.676 280.676
Sodium (mg) 163.584 n/a 0.94 49.61 n/a n/a n/a 214.134 214.134
Zinc (mg) 0.03 n/a 0.05 0.62 n/a n/a n/a 0.69 0.69
Copper (mg) 0.0 n/a 0.028 0.012 n/a n/a n/a 0.04 0.04
Manganese (mg) 0.0 n/a 0.009 0.0 n/a n/a n/a 0.009 0.009
Selenium (mcg) 0.3 n/a 0.1 2.2 n/a n/a n/a 2.6 2.6
Vitamin A, IU (IU) 709.716 n/a 18.8 428.34 n/a n/a n/a 1156.856 1156.856
Retinol (mcg) 190.564 n/a 0.0 114.95 n/a n/a n/a 305.514 305.514
Vitamin A, RAE (mcg_RAE) 194.256 n/a 0.94 117.37 n/a n/a n/a 312.566 312.566
Beta Carotene (mcg) 44.872 n/a 2.82 26.62 n/a n/a n/a 74.312 74.312
Vitamin E (mg) 0.66 n/a 0.14 0.4 n/a n/a n/a 1.2 1.2
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 8.46 0.0 n/a n/a n/a 8.46 8.46
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 43.2 1.1 n/a n/a n/a 44.3 44.3
Thiamin (mg) 0.003 n/a 0.028 0.048 n/a n/a n/a 0.079 0.079
Riboflavin (mg) 0.009 n/a 0.009 0.182 n/a n/a n/a 0.199 0.199
Niacin (mg) 0.011 n/a 0.094 0.097 n/a n/a n/a 0.202 0.202
Pantothenic acid (mg) 0.031 n/a 0.094 0.351 n/a n/a n/a 0.476 0.476
Vitamin B-6 (mg) 0.0 n/a 0.047 0.048 n/a n/a n/a 0.095 0.095
Folate (mcg) 0.852 n/a 12.22 3.63 n/a n/a n/a 16.702 16.702
Vitamin B-12 (mcg) 0.05 n/a 0.0 0.4 n/a n/a n/a 0.45 0.45
Choline (mg) 5.3 n/a 4.8 22.6 n/a n/a n/a 32.8 32.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.048 n/a n/a n/a 0.051 0.051
Threonine (g) 0.011 n/a n/a 0.157 n/a n/a n/a 0.169 0.169
Isoleucine (g) 0.014 n/a n/a 0.218 n/a n/a n/a 0.232 0.232
Leucine (g) 0.023 n/a n/a 0.351 n/a n/a n/a 0.374 0.374
Lysine (g) 0.02 n/a n/a 0.29 n/a n/a n/a 0.31 0.31
Methionine (g) 0.006 n/a n/a 0.085 n/a n/a n/a 0.09 0.09
Cystine (g) 0.003 n/a n/a 0.036 n/a n/a n/a 0.039 0.039
Phenylalanine (g) 0.011 n/a n/a 0.169 n/a n/a n/a 0.181 0.181
Tyrosine (g) 0.011 n/a n/a 0.169 n/a n/a n/a 0.181 0.181
Valine (g) 0.017 n/a n/a 0.242 n/a n/a n/a 0.259 0.259
Arginine (g) 0.009 n/a n/a 0.133 n/a n/a n/a 0.142 0.142
Histidine (g) 0.006 n/a n/a 0.097 n/a n/a n/a 0.102 0.102
Alanine (g) 0.009 n/a n/a 0.121 n/a n/a n/a 0.13 0.13
Aspartic acid (g) 0.017 n/a n/a 0.278 n/a n/a n/a 0.295 0.295
Glutamic acid (g) 0.051 n/a n/a 0.75 n/a n/a n/a 0.801 0.801
Glycine (g) 0.006 n/a n/a 0.073 n/a n/a n/a 0.078 0.078
Proline (g) 0.023 n/a n/a 0.351 n/a n/a n/a 0.374 0.374
Serine (g) 0.014 n/a n/a 0.194 n/a n/a n/a 0.208 0.208
Cholesterol (mg) 61.06 n/a 0.0 44.77 n/a n/a n/a 105.83 105.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 n/a 0.0 8.664 n/a n/a n/a 23.253 23.253
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.97 n/a 0.0 4.017 n/a n/a n/a 9.987 9.987
Polyunsaturated (g) 0.863 n/a 0.0 0.52 n/a n/a n/a 1.384 1.384