Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices of ham cooked on the bone
1 ½ C (40cl) of lowfat milk
4 tbsps of flour
Salt, pepper
nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		endives
882.36g 		ham
0.0g 		garlic
1.31g 		butter
35.44g 		gruyere cheese
70.88g 		sugar
1.05g 		pepper
0.0g 		salt
0.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.03 n/a 0.08 0.3 21.13 0.0 n/a n/a n/a 32.54 130.16
Total Fat (g) 1.76 n/a 0.01 28.74 22.92 0.0 n/a n/a n/a 53.44 213.76
Carbohydrates (g) 29.56 n/a 0.43 0.02 0.26 1.05 n/a n/a n/a 31.32 125.28
Ash (g) 12.44 n/a 0.02 0.75 3.05 0.0 n/a n/a n/a 16.26 65.04
Calories (kcal) 150.001 n/a 1.944 254.087 292.714 4.064 n/a n/a n/a 702.81 2811.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 827.57 n/a 0.76 5.62 23.52 0.0 n/a n/a n/a 857.48 3429.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.21 n/a 0.01 0.02 0.26 1.05 n/a n/a n/a 3.54 14.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 27.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 27.4 109.6
Calcium (mg) 458.827 n/a 2.362 8.505 716.546 0.011 n/a n/a n/a 1186.251 4745.004
Iron (mg) 7.32 n/a 0.02 0.01 0.12 0.0 n/a n/a n/a 7.47 29.88
Magnesium (mg) 132.354 n/a 0.326 0.709 25.515 0.0 n/a n/a n/a 158.904 635.616
Phosphorus (mg) 247.061 n/a 1.997 8.505 428.794 0.0 n/a n/a n/a 686.356 2745.424
Potassium (mg) 2770.61 n/a 5.233 8.505 57.409 0.021 n/a n/a n/a 2841.778 11367.112
Sodium (mg) 194.119 n/a 0.222 204.12 238.14 0.0 n/a n/a n/a 636.601 2546.404
Zinc (mg) 6.97 n/a 0.02 0.03 2.76 0.0 n/a n/a n/a 9.78 39.12
Copper (mg) 0.882 n/a 0.004 0.0 0.021 0.0 n/a n/a n/a 0.908 3.632
Manganese (mg) 3.706 n/a 0.022 0.0 0.014 0.0 n/a n/a n/a 3.742 14.968
Selenium (mcg) 1.8 n/a 0.2 0.4 10.3 0.0 n/a n/a n/a 12.6 50.4
Vitamin A, IU (IU) 19120.741 n/a 0.117 885.583 671.895 0.0 n/a n/a n/a 20678.337 82713.348
Retinol (mcg) 0.0 n/a 0.0 237.786 189.945 0.0 n/a n/a n/a 427.731 1710.924
Vitamin A, RAE (mcg_RAE) 952.949 n/a 0.0 242.393 192.071 0.0 n/a n/a n/a 1387.413 5549.652
Beta Carotene (mcg) 11470.68 n/a 0.065 55.991 23.389 0.0 n/a n/a n/a 11550.125 46200.5
Vitamin E (mg) 3.88 n/a 0.0 0.82 0.2 0.0 n/a n/a n/a 4.9 19.6
Vitamin D (IU) n/a n/a n/a 19.845 n/a n/a n/a n/a n/a 19.845 79.38
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 0.0 0.0 0.0 n/a n/a n/a 0.209 0.836
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 57.4 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 57.8 231.2
Thiamin (mg) 0.706 n/a 0.003 0.004 0.043 0.0 n/a n/a n/a 0.755 3.02
Riboflavin (mg) 0.706 n/a 0.001 0.011 0.198 0.0 n/a n/a n/a 0.917 3.668
Niacin (mg) 3.529 n/a 0.009 0.014 0.078 0.0 n/a n/a n/a 3.631 14.524
Pantothenic acid (mg) 7.941 n/a 0.008 0.039 0.397 0.0 n/a n/a n/a 8.385 33.54
Vitamin B-6 (mg) 0.176 n/a 0.016 0.0 0.057 0.0 n/a n/a n/a 0.249 0.996
Folate (mcg) 1252.951 n/a 0.039 1.063 7.088 0.0 n/a n/a n/a 1261.141 5044.564
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.06 1.13 0.0 n/a n/a n/a 1.19 4.76
Choline (mg) 148.2 n/a 0.3 6.7 10.9 0.0 n/a n/a n/a 166.1 664.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.088 n/a 0.001 0.004 0.298 n/a n/a n/a n/a 0.39 1.56
Threonine (g) 0.441 n/a 0.002 0.014 0.773 n/a n/a n/a n/a 1.23 4.92
Isoleucine (g) 0.618 n/a 0.003 0.018 1.141 n/a n/a n/a n/a 1.779 7.116
Leucine (g) 0.882 n/a 0.004 0.028 2.197 n/a n/a n/a n/a 3.112 12.448
Lysine (g) 0.529 n/a 0.004 0.025 1.921 n/a n/a n/a n/a 2.478 9.912
Methionine (g) 0.088 n/a 0.001 0.007 0.581 n/a n/a n/a n/a 0.678 2.712
Cystine (g) 0.088 n/a 0.001 0.004 0.213 n/a n/a n/a n/a 0.305 1.22
Phenylalanine (g) 0.441 n/a 0.002 0.014 1.233 n/a n/a n/a n/a 1.691 6.764
Tyrosine (g) 0.353 n/a 0.001 0.014 1.262 n/a n/a n/a n/a 1.63 6.52
Valine (g) 0.529 n/a 0.004 0.021 1.588 n/a n/a n/a n/a 2.142 8.568
Arginine (g) 0.529 n/a 0.008 0.011 0.687 n/a n/a n/a n/a 1.236 4.944
Histidine (g) 0.176 n/a 0.001 0.007 0.794 n/a n/a n/a n/a 0.979 3.916
Alanine (g) 0.529 n/a 0.002 0.011 0.68 n/a n/a n/a n/a 1.222 4.888
Aspartic acid (g) 1.147 n/a 0.006 0.021 1.169 n/a n/a n/a n/a 2.344 9.376
Glutamic acid (g) 1.5 n/a 0.011 0.064 4.238 n/a n/a n/a n/a 5.813 23.252
Glycine (g) 0.529 n/a 0.003 0.007 0.376 n/a n/a n/a n/a 0.915 3.66
Proline (g) 0.529 n/a 0.001 0.028 2.743 n/a n/a n/a n/a 3.302 13.208
Serine (g) 0.441 n/a 0.002 0.018 1.219 n/a n/a n/a n/a 1.68 6.72
Cholesterol (mg) 0.0 n/a 0.0 76.191 77.963 0.0 n/a n/a n/a 154.153 616.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.441 n/a 0.001 18.204 13.402 0.0 n/a n/a n/a 32.049 128.196
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 7.449 7.116 0.0 n/a n/a n/a 14.565 58.26
Polyunsaturated (g) 0.794 n/a 0.003 1.077 1.226 0.0 n/a n/a n/a 3.101 12.404