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Receta Eneiman's Texas White Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x boneless skinless chicken br
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		chicken stock
354.88g 		onions
37.13g 		garlics
1.31g 		salt
1.5g 		oil
3.4g 		chiles
28.35g 		cumin
1.05g 		oregano
0.5g 		coriander
0.9g 		cloves
0.14g 		cayenne
0.11g 		jack cheese
14.13g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 26.49 3.55 0.41 0.08 0.0 0.0 0.2 0.19 0.06 0.11 0.01 0.01 3.46 0.26 34.83 139.32
Total Fat (g) 0.96 0.35 0.04 0.01 0.0 3.4 0.08 0.23 0.05 0.16 0.03 0.02 4.28 0.03 9.63 38.52
Carbohydrates (g) 68.34 1.42 3.47 0.43 0.0 0.0 1.3 0.46 0.32 0.49 0.08 0.06 0.1 1.06 77.55 310.2
Ash (g) 4.76 2.48 0.13 0.02 1.5 0.0 0.37 0.08 0.04 0.05 0.01 0.01 n/a 0.12 9.57 38.28
Calories (kcal) 377.614 24.842 14.85 1.944 0.0 30.056 5.954 3.938 1.53 2.682 0.444 0.35 52.686 4.608 521.497 2085.988
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.37 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a n/a 0.73 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.74 2.96
Fructose (g) n/a n/a 0.48 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.49 1.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.84 347.08 33.08 0.76 0.0 0.0 26.44 0.08 0.04 0.08 0.01 0.01 5.79 12.94 439.14 1756.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 0.0 1.57 0.01 0.0 0.0 n/a 0.02 0.02 n/a 0.0 0.01 0.07 0.34 4.44 17.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 17.2 1.4 0.6 0.0 0.0 0.0 0.5 0.1 0.2 0.4 0.0 0.0 0.0 0.4 20.9 83.6
Calcium (mg) 272.154 21.293 8.539 2.362 0.36 0.0 10.206 9.776 7.88 6.381 0.888 0.163 105.373 10.368 455.742 1822.968
Iron (mg) 11.84 0.71 0.08 0.02 0.0 0.0 0.38 0.7 0.22 0.15 0.01 0.01 0.1 0.21 14.43 57.72
Magnesium (mg) 215.455 3.549 3.713 0.326 0.015 0.0 1.134 3.843 1.35 2.97 0.363 0.167 3.814 2.88 239.579 958.316
Phosphorus (mg) 341.326 46.135 10.766 1.997 0.0 0.0 3.119 5.24 1.0 3.681 0.144 0.322 62.715 5.328 481.773 1927.092
Potassium (mg) 2035.485 283.906 54.203 5.233 0.12 0.0 32.036 18.774 8.345 11.403 1.515 2.215 11.441 39.744 2504.42 10017.68
Sodium (mg) 18.144 560.714 1.485 0.222 581.37 0.0 112.55 1.764 0.075 0.315 0.334 0.033 75.71 2.304 1355.019 5420.076
Zinc (mg) 4.16 0.25 0.06 0.02 0.0 0.0 0.03 0.05 0.02 0.04 0.0 0.0 0.42 0.06 5.11 20.44
Copper (mg) 1.111 0.106 0.015 0.004 0.0 0.0 n/a 0.009 0.005 0.009 0.0 0.0 0.004 0.012 1.276 5.104
Manganese (mg) 2.041 0.177 0.048 0.022 0.002 n/a n/a 0.035 0.023 0.017 0.041 0.002 n/a 0.023 2.432 9.728
Selenium (mcg) 14.5 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 2.0 0.1 17.4 69.6
Vitamin A, IU (IU) 0.0 0.0 0.743 0.117 0.0 0.0 35.721 13.335 34.515 0.0 0.729 45.771 n/a 143.568 274.499 1097.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.12 0.0 27.12 108.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.701 0.672 1.725 0.0 0.037 2.289 27.968 7.2 41.592 166.368
Beta Carotene (mcg) 0.0 0.0 0.371 0.065 0.0 0.0 n/a 8.001 20.56 n/a 0.116 24.024 11.018 86.112 150.266 601.064
Vitamin E (mg) 0.24 0.0 0.01 0.0 0.0 0.31 n/a 0.03 0.09 n/a 0.01 0.03 0.04 0.08 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.485 0.209 0.0 0.0 n/a 4.704 4.31 n/a 0.0 14.473 0.0 163.728 188.908 755.632
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 24.8 2.7 0.4 0.0 0.0 9.7 0.1 0.3 0.2 0.1 0.1 0.0 2.7 41.1 164.4
Thiamin (mg) 0.499 0.0 0.019 0.003 0.0 0.0 0.003 0.007 0.002 0.002 0.0 0.0 0.003 0.009 0.545 2.18
Riboflavin (mg) 0.17 0.035 0.011 0.001 0.0 0.0 0.009 0.003 0.002 0.003 0.0 0.001 0.055 0.012 0.302 1.208
Niacin (mg) 0.544 1.81 0.045 0.009 0.0 0.0 0.179 0.048 0.031 0.019 0.002 0.01 0.013 0.076 2.785 11.14
Pantothenic acid (mg) 0.828 0.035 0.045 0.008 0.0 0.0 0.023 n/a n/a n/a n/a n/a n/a 0.012 0.95 3.8
Vitamin B-6 (mg) 0.363 0.035 0.045 0.016 0.0 0.0 0.034 0.005 0.006 n/a 0.001 0.003 0.011 0.009 0.527 2.108
Folate (mcg) 439.982 0.0 7.054 0.039 0.0 0.0 15.309 0.105 1.37 0.0 0.128 0.117 2.543 9.216 475.862 1903.448
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.26 1.04
Choline (mg) 75.1 n/a 2.3 0.3 0.0 n/a n/a 0.3 0.2 n/a 0.1 0.1 2.2 0.8 81.2 324.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 n/a 0.004 0.001 0.0 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.328 1.312
Threonine (g) 1.111 n/a 0.007 0.002 0.0 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.01 1.139 4.556
Isoleucine (g) 1.168 n/a 0.004 0.003 0.0 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.012 1.192 4.768
Leucine (g) 2.121 n/a 0.011 0.004 0.0 0.0 0.011 n/a n/a n/a n/a n/a n/a 0.016 2.163 8.652
Lysine (g) 1.814 n/a 0.015 0.004 0.0 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.013 1.854 7.416
Methionine (g) 0.397 n/a 0.0 0.001 0.0 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.404 1.616
Cystine (g) 0.283 n/a 0.0 0.001 0.0 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a 0.287 1.148
Phenylalanine (g) 1.429 n/a 0.011 0.002 0.0 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.009 1.457 5.828
Tyrosine (g) 0.748 n/a 0.004 0.001 0.0 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.007 0.766 3.064
Valine (g) 1.383 n/a 0.007 0.004 0.0 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.012 1.415 5.66
Arginine (g) 1.644 n/a 0.037 0.008 0.0 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.019 1.717 6.868
Histidine (g) 0.737 n/a 0.004 0.001 0.0 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.004 0.749 2.996
Alanine (g) 1.111 n/a 0.007 0.002 0.0 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.012 1.14 4.56
Aspartic acid (g) 3.209 n/a 0.033 0.006 0.0 0.0 0.028 n/a n/a n/a n/a n/a n/a 0.024 3.302 13.208
Glutamic acid (g) 4.037 n/a 0.097 0.011 0.0 0.0 0.028 n/a n/a n/a n/a n/a n/a 0.055 4.227 16.908
Glycine (g) 1.032 n/a 0.011 0.003 0.0 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.013 1.067 4.268
Proline (g) 1.123 n/a 0.004 0.001 0.0 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.017 1.153 4.612
Serine (g) 1.44 n/a 0.007 0.002 0.0 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.012 1.47 5.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.571 0.0 12.571 50.284
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.249 0.106 0.015 0.001 0.0 0.253 0.009 0.016 0.013 0.009 0.007 0.004 2.694 0.004 3.38 13.52
Phytosterols (mg) n/a n/a 5.569 n/a 0.0 8.5 n/a 0.714 1.015 0.414 0.352 0.091 n/a n/a 16.655 66.62
Monounsaturated Fat (g) 0.079 0.177 0.004 0.0 0.0 0.773 0.006 0.147 0.003 0.122 0.002 0.003 1.236 0.004 2.557 10.228
Polyunsaturated (g) 0.408 0.071 0.007 0.003 0.0 2.215 0.043 0.034 0.026 0.016 0.01 0.009 0.127 0.01 2.98 11.92