Receta Energizer - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		breakfast
313.0g 		milk
226.8g 		bananas
75.52g 		peanut butter
16.0g 		Total Per Serving Total for Recipe
Protein (g) 17.09 7.64 0.82 3.51 29.06 58.12
Total Fat (g) 5.88 0.18 0.25 7.93 14.24 28.48
Carbohydrates (g) 40.47 11.25 17.25 3.84 72.81 145.62
Ash (g) n/a 1.7 0.62 0.48 2.8 5.6
Calories (kcal) 281.7 77.112 67.213 94.08 520.105 1040.21
Starch (g) n/a n/a 4.06 0.73 4.79 9.58
Sucrose (g) n/a 0.0 1.8 0.38 2.19 4.38
Glucose (dextrose) (g) n/a 0.0 3.76 0.66 4.42 8.84
Fructose (g) n/a 0.0 3.66 0.0 3.66 7.32
Lactose (g) n/a 11.54 0.0 0.0 11.54 23.08
Maltose (g) n/a 0.0 0.01 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 245.55 206.03 56.57 0.25 508.39 1016.78
Caffeine (mg) 9.39 0.0 0.0 0.0 9.39 18.78
Theobromine (mg) 118.94 0.0 0.0 0.0 118.94 237.88
Sugars (g) 41.13 11.54 9.24 1.04 62.95 125.9
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 2.0 0.9 3.2 6.4
Calcium (mg) 441.33 283.5 3.776 8.64 737.246 1474.492
Iron (mg) 5.35 0.07 0.2 0.35 5.96 11.92
Magnesium (mg) 122.07 24.948 20.39 28.64 196.048 392.096
Phosphorus (mg) 422.55 229.068 16.614 53.6 721.832 1443.664
Potassium (mg) 773.11 353.808 270.362 94.72 1492.0 2984.0
Sodium (mg) 278.57 95.256 0.755 76.16 450.741 901.482
Zinc (mg) 4.66 0.95 0.11 0.43 6.16 12.32
Copper (mg) 0.626 0.023 0.06 0.091 0.8 1.6
Manganese (mg) n/a 0.0 0.204 0.218 0.422 0.844
Selenium (mcg) 13.5 7.0 0.8 6.5 27.7 55.4
Vitamin A, IU (IU) n/a 462.672 48.333 0.0 511.005 1022.01
Retinol (mcg) 760.59 138.348 0.0 0.0 898.938 1797.876
Vitamin A, RAE (mcg_RAE) 760.59 138.348 2.266 0.0 901.204 1802.408
Beta Carotene (mcg) 12.52 0.0 19.635 0.0 32.155 64.31
Vitamin E (mg) 3.98 0.02 0.08 0.95 5.02 10.04
Vitamin D (IU) n/a 92.988 n/a n/a 92.988 185.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.614 0.0 16.614 33.228
Tocopherol, beta (mg) n/a 0.0 0.0 0.03 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 0.02 1.33 1.35 2.7
Tocopherol, delta (mg) n/a 0.0 0.01 0.11 0.12 0.24
Vitamin C (mg) 31.9 0.0 6.6 0.0 38.5 77.0
Thiamin (mg) 0.47 0.113 0.023 0.018 0.623 1.246
Riboflavin (mg) 0.563 0.408 0.053 0.018 1.042 2.084
Niacin (mg) 6.104 0.204 0.506 2.106 8.919 17.838
Pantothenic acid (mg) n/a 0.816 0.249 0.166 1.232 2.464
Vitamin B-6 (mg) 0.563 0.091 0.279 0.088 1.022 2.044
Folate (mcg) 131.46 11.34 15.104 5.6 163.504 327.008
Vitamin B-12 (mcg) 2.03 1.2 0.0 0.0 3.24 6.48
Choline (mg) 103.9 35.4 7.4 10.5 157.2 314.4
Folic acid (mcg) 118.94 0.0 0.0 0.0 118.94 237.88
Tryptophan (g) n/a 0.091 0.008 n/a 0.098 0.196
Threonine (g) n/a 0.181 0.023 n/a 0.204 0.408
Isoleucine (g) n/a 0.34 0.023 n/a 0.363 0.726
Leucine (g) n/a 0.748 0.053 n/a 0.801 1.602
Lysine (g) n/a 0.567 0.038 n/a 0.605 1.21
Methionine (g) n/a 0.136 0.008 n/a 0.144 0.288
Cystine (g) n/a 0.272 0.008 n/a 0.28 0.56
Phenylalanine (g) n/a 0.34 0.038 n/a 0.378 0.756
Tyrosine (g) n/a 0.34 0.008 n/a 0.348 0.696
Valine (g) n/a 0.408 0.038 n/a 0.446 0.892
Arginine (g) n/a 0.159 0.038 n/a 0.197 0.394
Histidine (g) n/a 0.181 0.06 n/a 0.242 0.484
Alanine (g) n/a 0.227 0.03 n/a 0.257 0.514
Aspartic acid (g) n/a 0.544 0.091 n/a 0.635 1.27
Glutamic acid (g) n/a 1.52 0.113 n/a 1.633 3.266
Glycine (g) n/a 0.113 0.03 n/a 0.144 0.288
Proline (g) n/a 0.771 0.023 n/a 0.794 1.588
Serine (g) n/a 0.386 0.03 n/a 0.416 0.832
Cholesterol (mg) 25.04 4.536 0.0 0.0 29.576 59.152
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.412 0.113 0.083 1.523 5.131 10.262
Phytosterols (mg) n/a n/a 12.083 n/a 12.083 24.166
Monounsaturated Fat (g) 1.534 0.045 0.023 3.317 4.919 9.838
Polyunsaturated (g) 0.376 0.0 0.053 1.813 2.241 4.482