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Receta Energy Bars, Banana/Maple/Walnut [Vegan]
by Global Cookbook

Energy Bars, Banana/Maple/Walnut [Vegan]
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Ingredientes

  • 2 x Bananas, over-ripe
  • 3 Tbsp. Maple syrup
  • 3 Tbsp. Walnuts, toasted
  • 2 Tbsp. Flour, vital gluten
  • 1 1/3 c. Rolled oats
  • 1/2 c. Oat bran
  • 1 tsp Vanilla extract
  • 2 tsp Lecithin, granules
  • 1/4 tsp Salt

Direcciones

  1. Combine all ingredients in cusinart and blend till a nearly smooth paste.
  2. Spread in 8"x8" or possibly 9"x9" pan or possibly drop on cookie sheet and shape into "cliff bar" style bars. Bake at 350 for 15 min. Let cold completely before eating.
  3. NOTE: these are not as "shiny" as the other style energy bars.
  4. 9%