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Receta Energy Bars, Berry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. flour vital gluten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		jam loganberry
26.67g 		apricot
8.01g 		lecithin
0.89g 		rolled oats
18.18g 		oat bran
5.22g 		apple juice
7.75g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.11 0.0 2.39 0.9 0.01 3.51 21.06
Total Fat (g) 0.02 0.03 0.89 1.19 0.37 0.01 2.5 15.0
Carbohydrates (g) 18.36 0.89 0.0 12.31 3.46 0.88 35.9 215.4
Ash (g) 0.06 0.06 n/a 0.32 0.15 0.02 0.61 3.66
Calories (kcal) 74.133 3.844 6.778 68.909 12.845 3.565 170.074 1020.444
Starch (g) n/a n/a n/a 10.53 n/a n/a 10.53 63.18
Sucrose (g) n/a 0.47 n/a 0.18 n/a 0.1 0.75 4.5
Glucose (dextrose) (g) n/a 0.19 n/a 0.0 n/a 0.2 0.39 2.34
Fructose (g) n/a 0.08 n/a 0.0 n/a 0.44 0.52 3.12
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.13 6.92 0.0 1.97 0.34 6.84 24.19 145.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.93 0.74 0.0 0.18 0.08 0.75 14.67 88.02
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 1.8 0.8 0.0 3.1 18.6
Calcium (mg) 5.333 1.041 0.0 9.454 3.029 0.62 19.478 116.868
Iron (mg) 0.13 0.03 0.0 0.77 0.28 0.01 1.23 7.38
Magnesium (mg) 1.067 0.801 0.0 25.091 12.271 0.388 39.617 237.702
Phosphorus (mg) 5.067 1.842 0.0 74.545 38.327 0.543 120.323 721.938
Potassium (mg) 20.533 20.743 0.0 65.818 29.555 7.828 144.476 866.856
Sodium (mg) 8.533 0.08 0.0 1.091 0.209 0.31 10.223 61.338
Zinc (mg) 0.02 0.02 0.0 0.66 0.16 0.0 0.86 5.16
Copper (mg) 0.027 0.006 0.0 0.071 0.021 0.001 0.126 0.756
Manganese (mg) 0.011 0.006 n/a 0.66 0.294 0.005 0.976 5.856
Selenium (mcg) 0.5 0.0 0.0 5.3 2.4 0.0 8.2 49.2
Vitamin A, IU (IU) 0.0 154.25 n/a 0.0 0.0 0.078 154.328 925.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.688 0.0 0.0 0.0 0.0 7.688 46.128
Beta Carotene (mcg) 0.0 87.617 0.0 0.0 0.0 0.0 87.617 525.702
Vitamin E (mg) 0.03 0.07 0.07 0.08 0.05 0.0 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.128 0.0 32.727 9.399 1.24 50.494 302.964
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 2.3 0.8 0.0 0.0 0.0 0.1 3.2 19.2
Thiamin (mg) 0.005 0.002 0.0 0.084 0.061 0.002 0.154 0.924
Riboflavin (mg) 0.021 0.003 0.0 0.029 0.011 0.002 0.067 0.402
Niacin (mg) 0.011 0.048 0.0 0.205 0.049 0.005 0.318 1.908
Pantothenic acid (mg) 0.005 0.019 n/a 0.204 0.078 0.004 0.31 1.86
Vitamin B-6 (mg) 0.005 0.004 0.0 0.018 0.009 0.002 0.038 0.228
Folate (mcg) 2.933 0.721 0.0 5.818 2.715 0.0 12.188 73.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.2 3.1 7.3 1.7 0.1 15.2 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 n/a 0.033 0.018 n/a 0.055 0.33
Threonine (g) 0.005 0.004 n/a 0.069 0.026 n/a 0.105 0.63
Isoleucine (g) 0.005 0.003 n/a 0.091 0.035 n/a 0.134 0.804
Leucine (g) 0.011 0.006 n/a 0.178 0.072 n/a 0.267 1.602
Lysine (g) 0.008 0.008 n/a 0.116 0.04 n/a 0.172 1.032
Methionine (g) 0.0 0.001 n/a 0.038 0.018 n/a 0.057 0.342
Cystine (g) 0.003 0.0 n/a 0.084 0.03 n/a 0.117 0.702
Phenylalanine (g) 0.005 0.004 n/a 0.122 0.048 n/a 0.179 1.074
Tyrosine (g) 0.008 0.002 n/a 0.073 0.035 n/a 0.118 0.708
Valine (g) 0.005 0.004 n/a 0.125 0.05 n/a 0.185 1.11
Arginine (g) 0.008 0.004 n/a 0.155 0.067 n/a 0.233 1.398
Histidine (g) 0.003 0.002 n/a 0.051 0.021 n/a 0.077 0.462
Alanine (g) 0.011 0.006 n/a 0.102 0.045 n/a 0.164 0.984
Aspartic acid (g) 0.045 0.025 n/a 0.222 0.083 n/a 0.374 2.244
Glutamic acid (g) 0.029 0.013 n/a 0.515 0.196 n/a 0.753 4.518
Glycine (g) 0.008 0.003 n/a 0.116 0.05 n/a 0.177 1.062
Proline (g) 0.005 0.008 n/a 0.082 0.051 n/a 0.146 0.876
Serine (g) 0.008 0.006 n/a 0.129 0.046 n/a 0.19 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.002 0.133 0.202 0.069 0.002 0.411 2.466
Phytosterols (mg) 3.2 1.442 n/a n/a n/a n/a 4.642 27.852
Monounsaturated Fat (g) 0.011 0.014 0.098 0.36 0.124 0.001 0.607 3.642
Polyunsaturated (g) 0.0 0.006 0.403 0.418 0.145 0.003 0.975 5.85