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Receta Energy Bars, Berry [Vegan] - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		jam
26.67g 		apricot
8.01g 		lecithin
0.89g 		flour
1.3g 		rolled oats
18.18g 		oat bran
5.22g 		apple juice
7.75g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.11 0.0 0.13 2.39 0.9 0.01 3.65 21.9
Total Fat (g) 0.02 0.03 0.89 0.01 1.19 0.37 0.01 2.51 15.06
Carbohydrates (g) 18.36 0.89 0.0 0.99 12.31 3.46 0.88 36.89 221.34
Ash (g) 0.06 0.06 n/a 0.01 0.32 0.15 0.02 0.62 3.72
Calories (kcal) 74.133 3.844 6.778 4.738 68.909 12.845 3.565 174.812 1048.872
Starch (g) n/a n/a n/a n/a 10.53 n/a n/a 10.53 63.18
Sucrose (g) n/a 0.47 n/a n/a 0.18 n/a 0.1 0.75 4.5
Glucose (dextrose) (g) n/a 0.19 n/a n/a 0.0 n/a 0.2 0.39 2.34
Fructose (g) n/a 0.08 n/a n/a 0.0 n/a 0.44 0.52 3.12
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.13 6.92 0.0 0.16 1.97 0.34 6.84 24.35 146.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.93 0.74 0.0 0.0 0.18 0.08 0.75 14.68 88.08
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 1.8 0.8 0.0 3.1 18.6
Calcium (mg) 5.333 1.041 0.0 0.195 9.454 3.029 0.62 19.673 118.038
Iron (mg) 0.13 0.03 0.0 0.06 0.77 0.28 0.01 1.29 7.74
Magnesium (mg) 1.067 0.801 0.0 0.286 25.091 12.271 0.388 39.903 239.418
Phosphorus (mg) 5.067 1.842 0.0 1.406 74.545 38.327 0.543 121.729 730.374
Potassium (mg) 20.533 20.743 0.0 1.393 65.818 29.555 7.828 145.869 875.214
Sodium (mg) 8.533 0.08 0.0 0.026 1.091 0.209 0.31 10.249 61.494
Zinc (mg) 0.02 0.02 0.0 0.01 0.66 0.16 0.0 0.87 5.22
Copper (mg) 0.027 0.006 0.0 0.002 0.071 0.021 0.001 0.127 0.762
Manganese (mg) 0.011 0.006 n/a 0.009 0.66 0.294 0.005 0.985 5.91
Selenium (mcg) 0.5 0.0 0.0 0.4 5.3 2.4 0.0 8.6 51.6
Vitamin A, IU (IU) 0.0 154.25 n/a 0.0 0.0 0.0 0.078 154.328 925.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.688 0.0 0.0 0.0 0.0 0.0 7.688 46.128
Beta Carotene (mcg) 0.0 87.617 0.0 0.0 0.0 0.0 0.0 87.617 525.702
Vitamin E (mg) 0.03 0.07 0.07 0.0 0.08 0.05 0.0 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.128 0.0 0.234 32.727 9.399 1.24 50.728 304.368
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 2.3 0.8 0.0 0.0 0.0 0.0 0.1 3.2 19.2
Thiamin (mg) 0.005 0.002 0.0 0.01 0.084 0.061 0.002 0.164 0.984
Riboflavin (mg) 0.021 0.003 0.0 0.006 0.029 0.011 0.002 0.073 0.438
Niacin (mg) 0.011 0.048 0.0 0.077 0.205 0.049 0.005 0.395 2.37
Pantothenic acid (mg) 0.005 0.019 n/a 0.006 0.204 0.078 0.004 0.316 1.896
Vitamin B-6 (mg) 0.005 0.004 0.0 0.001 0.018 0.009 0.002 0.038 0.228
Folate (mcg) 2.933 0.721 0.0 2.382 5.818 2.715 0.0 14.57 87.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.2 3.1 0.1 7.3 1.7 0.1 15.4 92.4
Folic acid (mcg) 0.0 0.0 0.0 2.005 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.003 0.002 n/a 0.002 0.033 0.018 n/a 0.056 0.336
Threonine (g) 0.005 0.004 n/a 0.004 0.069 0.026 n/a 0.108 0.648
Isoleucine (g) 0.005 0.003 n/a 0.005 0.091 0.035 n/a 0.139 0.834
Leucine (g) 0.011 0.006 n/a 0.009 0.178 0.072 n/a 0.276 1.656
Lysine (g) 0.008 0.008 n/a 0.003 0.116 0.04 n/a 0.175 1.05
Methionine (g) 0.0 0.001 n/a 0.002 0.038 0.018 n/a 0.059 0.354
Cystine (g) 0.003 0.0 n/a 0.003 0.084 0.03 n/a 0.119 0.714
Phenylalanine (g) 0.005 0.004 n/a 0.007 0.122 0.048 n/a 0.185 1.11
Tyrosine (g) 0.008 0.002 n/a 0.004 0.073 0.035 n/a 0.122 0.732
Valine (g) 0.005 0.004 n/a 0.005 0.125 0.05 n/a 0.19 1.14
Arginine (g) 0.008 0.004 n/a 0.005 0.155 0.067 n/a 0.239 1.434
Histidine (g) 0.003 0.002 n/a 0.003 0.051 0.021 n/a 0.08 0.48
Alanine (g) 0.011 0.006 n/a 0.004 0.102 0.045 n/a 0.168 1.008
Aspartic acid (g) 0.045 0.025 n/a 0.006 0.222 0.083 n/a 0.38 2.28
Glutamic acid (g) 0.029 0.013 n/a 0.045 0.515 0.196 n/a 0.798 4.788
Glycine (g) 0.008 0.003 n/a 0.005 0.116 0.05 n/a 0.182 1.092
Proline (g) 0.005 0.008 n/a 0.016 0.082 0.051 n/a 0.162 0.972
Serine (g) 0.008 0.006 n/a 0.007 0.129 0.046 n/a 0.197 1.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.002 0.133 0.002 0.202 0.069 0.002 0.413 2.478
Phytosterols (mg) 3.2 1.442 n/a n/a n/a n/a n/a 4.642 27.852
Monounsaturated Fat (g) 0.011 0.014 0.098 0.001 0.36 0.124 0.001 0.608 3.648
Polyunsaturated (g) 0.0 0.006 0.403 0.005 0.418 0.145 0.003 0.98 5.88