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Receta Energy Bars, Berry [Vegan]
by Global Cookbook

Energy Bars, Berry [Vegan]
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  Raciónes: 6

Ingredientes

  • 1/2 c. Jam, loganberry or possibly other
  • 1/3 c. Dry apricot halves
  • 2 tsp Lecithin, granules
  • 1 Tbsp. Flour, vital gluten
  • 1 1/3 c. Rolled oats
  • 1/3 c. Oat bran
  • 3 Tbsp. Apple juice, frzn concentrate, thawed

Direcciones

  1. Combine all ingredients in cusinart and blend till a nearly smooth paste.
  2. Spread in 8"x8" or possibly 9"x9" pan or possibly drop onto cookie sheet and shape into
  3. "cliff bar" form. Bake at 350 for 15 min. Let cold completely before eating.
  4. 9%