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Receta Energy Bars, Oatmeal/Raisin [Vegan] - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. flour vital gluten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn syrup
18.95g 		sugar
6.88g 		raisins
9.17g 		peanut butter
5.33g 		rolled oats
18.18g 		oat bran
5.22g 		soy
3.88g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.28 1.17 2.39 0.9 1.36 0.05 6.17 37.02
Total Fat (g) 0.04 0.0 0.04 2.64 1.19 0.37 0.98 0.02 5.28 31.68
Carbohydrates (g) 14.55 6.74 7.26 1.28 12.31 3.46 1.3 1.05 47.94 287.64
Ash (g) 0.04 0.03 0.17 0.16 0.32 0.15 n/a 0.05 0.92 5.52
Calories (kcal) 53.614 26.125 27.408 31.36 68.909 12.845 18.251 3.211 241.724 1450.344
Starch (g) n/a n/a 0.25 0.24 10.53 n/a n/a n/a 11.02 66.12
Sucrose (g) 0.0 6.5 0.04 0.13 0.18 n/a n/a 0.0 6.85 41.1
Glucose (dextrose) (g) n/a 0.09 2.54 0.22 0.0 n/a n/a 0.01 2.87 17.22
Fructose (g) n/a 0.08 2.72 0.0 0.0 n/a n/a 0.01 2.81 16.86
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 0.09 1.41 0.08 1.97 0.34 0.08 0.14 8.44 50.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.07 6.67 5.43 0.35 0.18 0.08 0.16 0.03 17.96 107.76
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 1.8 0.8 0.7 0.7 4.7 28.2
Calcium (mg) 2.463 5.706 4.583 2.88 9.454 3.029 5.348 13.026 46.489 278.934
Iron (mg) 0.0 0.05 0.17 0.12 0.77 0.28 0.15 0.11 1.65 9.9
Magnesium (mg) 0.189 0.619 2.933 9.547 25.091 12.271 5.619 0.78 57.049 342.294
Phosphorus (mg) 0.0 0.275 9.258 17.867 74.545 38.327 14.066 0.832 155.17 931.02
Potassium (mg) 0.189 9.144 68.658 31.573 65.818 29.555 56.963 5.603 267.503 1605.018
Sodium (mg) 11.746 1.925 1.008 25.387 1.091 0.209 6.316 0.13 47.812 286.872
Zinc (mg) 0.08 0.0 0.02 0.14 0.66 0.16 0.12 0.02 1.22 7.32
Copper (mg) 0.0 0.003 0.029 0.03 0.071 0.021 0.032 0.004 0.192 1.152
Manganese (mg) 0.0 0.004 0.028 0.073 0.66 0.294 n/a 0.227 1.285 7.71
Selenium (mcg) 0.1 0.1 0.1 2.2 5.3 2.4 0.7 0.0 10.8 64.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.835 3.835 23.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.388 0.195 0.583 3.498
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.65 1.456 6.106 36.636
Vitamin E (mg) 0.0 0.0 0.01 0.32 0.08 0.05 0.04 0.03 0.52 3.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195 1.17
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 32.727 9.399 0.0 2.886 45.012 270.072
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.44 0.02 0.0 n/a 0.14 0.6 3.6
Tocopherol, delta (mg) n/a n/a 0.0 0.04 0.0 0.01 n/a 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 1.8
Thiamin (mg) 0.011 0.0 0.01 0.006 0.084 0.061 0.004 0.0 0.176 1.056
Riboflavin (mg) 0.0 0.0 0.012 0.006 0.029 0.011 0.006 0.001 0.065 0.39
Niacin (mg) 0.0 0.008 0.071 0.702 0.205 0.049 0.055 0.017 1.106 6.636
Pantothenic acid (mg) 0.0 0.009 0.009 0.055 0.204 0.078 n/a 0.005 0.36 2.16
Vitamin B-6 (mg) 0.0 0.003 0.016 0.029 0.018 0.009 0.008 0.002 0.085 0.51
Folate (mcg) 0.0 0.069 0.458 1.867 5.818 2.715 8.176 0.078 19.181 115.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 1.0 3.5 7.3 1.7 4.8 0.1 18.7 112.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 n/a 0.033 0.018 n/a 0.001 0.056 0.336
Threonine (g) n/a n/a 0.007 n/a 0.069 0.026 n/a 0.002 0.104 0.624
Isoleucine (g) n/a n/a 0.006 n/a 0.091 0.035 n/a 0.002 0.133 0.798
Leucine (g) n/a n/a 0.009 n/a 0.178 0.072 n/a 0.003 0.262 1.572
Lysine (g) n/a n/a 0.007 n/a 0.116 0.04 n/a 0.003 0.167 1.002
Methionine (g) n/a n/a 0.002 n/a 0.038 0.018 n/a 0.001 0.059 0.354
Cystine (g) n/a n/a 0.002 n/a 0.084 0.03 n/a 0.001 0.117 0.702
Phenylalanine (g) n/a n/a 0.013 n/a 0.122 0.048 n/a 0.002 0.184 1.104
Tyrosine (g) n/a n/a 0.001 n/a 0.073 0.035 n/a 0.002 0.11 0.66
Valine (g) n/a n/a 0.007 n/a 0.125 0.05 n/a 0.003 0.186 1.116
Arginine (g) n/a n/a 0.038 n/a 0.155 0.067 n/a 0.002 0.261 1.566
Histidine (g) n/a n/a 0.006 n/a 0.051 0.021 n/a 0.002 0.08 0.48
Alanine (g) n/a n/a 0.01 n/a 0.102 0.045 n/a 0.002 0.16 0.96
Aspartic acid (g) n/a n/a 0.01 n/a 0.222 0.083 n/a 0.006 0.32 1.92
Glutamic acid (g) n/a n/a 0.015 n/a 0.515 0.196 n/a 0.005 0.73 4.38
Glycine (g) n/a n/a 0.007 n/a 0.116 0.05 n/a 0.003 0.176 1.056
Proline (g) n/a n/a 0.023 n/a 0.082 0.051 n/a 0.005 0.161 0.966
Serine (g) n/a n/a 0.006 n/a 0.129 0.046 n/a 0.003 0.185 1.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.508 0.202 0.069 0.142 0.005 0.931 5.586
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.338 0.338 2.028
Monounsaturated Fat (g) 0.0 0.0 0.005 1.106 0.36 0.124 0.217 0.003 1.815 10.89
Polyunsaturated (g) 0.0 0.0 0.004 0.604 0.418 0.145 0.556 0.001 1.727 10.362