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Receta Energy Boosting Blueberry Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
blueberries
77.5g
banana
37.76g
milk
244.0g
yogurt
45.94g
sugar
3.2g
honey
7.06g
Total Per Serving Total for Recipe
Protein (g) 0.33 0.41 7.86 1.59 0.0 0.02 10.21 10.21
Total Fat (g) 0.5 0.12 7.93 1.49 0.0 0.0 10.04 10.04
Carbohydrates (g) 9.43 8.62 11.03 2.14 3.14 5.82 40.18 40.18
Ash (g) 0.14 0.31 1.68 0.33 0.01 0.01 2.49 2.49
Calories (kcal) 39.525 33.606 146.4 28.023 12.16 21.462 281.177 281.177
Starch (g) n/a 2.03 n/a n/a n/a n/a 2.03 2.03
Sucrose (g) n/a 0.9 0.0 n/a 3.03 0.06 3.99 3.99
Glucose (dextrose) (g) n/a 1.88 0.0 n/a 0.04 2.52 4.45 4.45
Fructose (g) n/a 1.83 0.0 n/a 0.04 2.89 4.76 4.76
Lactose (g) n/a 0.0 12.83 n/a 0.0 n/a 12.83 12.83
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.1 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.11 28.29 215.5 40.38 0.04 1.21 352.53 352.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.55 4.62 12.83 2.14 3.1 5.8 35.04 35.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.22 0.22 0.22
Dietary Fiber (g) 2.1 1.0 0.0 0.0 0.0 0.0 3.1 3.1
Calcium (mg) 6.2 1.888 275.72 55.587 2.656 0.424 342.475 342.475
Iron (mg) 0.14 0.1 0.07 0.02 0.02 0.03 0.39 0.39
Magnesium (mg) 3.875 10.195 24.4 5.513 0.288 0.141 44.412 44.412
Phosphorus (mg) 8.525 8.307 222.04 43.643 0.128 0.282 282.926 282.926
Potassium (mg) 41.85 135.181 348.92 71.207 4.256 3.671 605.085 605.085
Sodium (mg) 0.775 0.378 97.6 21.132 0.896 0.282 121.063 121.063
Zinc (mg) 0.05 0.06 0.98 0.27 0.0 0.02 1.37 1.37
Copper (mg) 0.023 0.03 0.024 0.005 0.002 0.003 0.087 0.087
Manganese (mg) 0.116 0.102 0.0 0.0 0.002 0.006 0.226 0.226
Selenium (mcg) 0.1 0.4 9.0 1.0 0.0 0.1 10.6 10.6
Vitamin A, IU (IU) 35.65 24.166 248.88 45.481 0.0 0.0 354.177 354.177
Retinol (mcg) 0.0 0.0 68.32 12.404 0.0 0.0 80.724 80.724
Vitamin A, RAE (mcg_RAE) 1.55 1.133 68.32 12.404 0.0 0.0 83.407 83.407
Beta Carotene (mcg) 21.7 9.818 12.2 2.297 0.0 0.0 46.015 46.015
Vitamin E (mg) 0.37 0.04 0.15 0.03 0.0 0.0 0.58 0.58
Vitamin D (IU) n/a n/a 97.6 n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.7 8.307 0.0 0.0 0.0 0.0 61.007 61.007
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 3.3 0.0 0.2 0.0 0.0 5.5 5.5
Thiamin (mg) 0.023 0.011 0.098 0.014 0.0 0.0 0.146 0.146
Riboflavin (mg) 0.031 0.026 0.439 0.064 0.0 0.003 0.564 0.564
Niacin (mg) 0.403 0.253 0.268 0.037 0.004 0.008 0.973 0.973
Pantothenic acid (mg) 0.101 0.125 0.878 0.179 0.004 0.005 1.292 1.292
Vitamin B-6 (mg) 0.047 0.14 0.098 0.014 0.001 0.001 0.3 0.3
Folate (mcg) 5.425 7.552 12.2 3.216 0.032 0.141 28.566 28.566
Vitamin B-12 (mcg) 0.0 0.0 1.07 0.17 0.0 0.0 1.24 1.24
Choline (mg) 4.0 3.7 34.9 7.0 0.1 0.2 49.8 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.195 0.009 n/a 0.0 0.208 0.208
Threonine (g) 0.008 0.011 0.342 0.064 n/a 0.0 0.425 0.425
Isoleucine (g) 0.008 0.011 0.415 0.087 n/a 0.001 0.522 0.522
Leucine (g) 0.023 0.026 0.659 0.161 n/a 0.001 0.87 0.87
Lysine (g) 0.008 0.019 0.342 0.142 n/a 0.001 0.511 0.511
Methionine (g) 0.008 0.004 0.195 0.046 n/a 0.0 0.253 0.253
Cystine (g) 0.0 0.004 0.049 0.014 n/a 0.0 0.066 0.066
Phenylalanine (g) 0.016 0.019 0.366 0.087 n/a 0.001 0.488 0.488
Tyrosine (g) 0.008 0.004 0.366 0.083 n/a 0.001 0.461 0.461
Valine (g) 0.016 0.019 0.464 0.133 n/a 0.001 0.632 0.632
Arginine (g) 0.016 0.019 0.195 0.046 n/a 0.001 0.276 0.276
Histidine (g) 0.008 0.03 0.195 0.041 n/a 0.0 0.275 0.275
Alanine (g) 0.016 0.015 0.244 0.069 n/a 0.001 0.344 0.344
Aspartic acid (g) 0.023 0.045 0.586 0.129 n/a 0.002 0.785 0.785
Glutamic acid (g) 0.039 0.057 1.586 0.312 n/a 0.001 1.995 1.995
Glycine (g) 0.016 0.015 0.195 0.037 n/a 0.001 0.263 0.263
Proline (g) 0.016 0.011 0.83 0.188 n/a 0.006 1.051 1.051
Serine (g) 0.008 0.015 0.268 0.101 n/a 0.001 0.393 0.393
Cholesterol (mg) 0.0 0.0 24.4 5.972 0.0 0.0 30.372 30.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.042 4.563 0.965 0.0 0.0 5.608 5.608
Phytosterols (mg) n/a 6.042 n/a n/a n/a n/a 6.042 6.042
Monounsaturated Fat (g) 0.07 0.011 1.976 0.409 0.0 0.0 2.466 2.466
Polyunsaturated (g) 0.217 0.026 0.488 0.041 0.0 0.0 0.773 0.773