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Receta Enfrijoladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x pasilla de Oaxaca chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
64.67g 		avocado
33.33g 		garlics
2.17g 		oil
36.33g 		onion
4.13g 		corn tortillas
85.05g 		queso fresco
11.25g 		parsley
0.16g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 13.97 0.67 0.14 0.0 0.05 4.85 1.35 0.0 0.09 21.11 126.66
Total Fat (g) 0.92 4.89 0.01 36.33 0.0 2.42 0.94 0.0 0.01 45.52 273.12
Carbohydrates (g) 40.33 2.84 0.72 0.0 0.39 37.97 0.61 0.01 0.77 83.63 501.78
Ash (g) 2.33 n/a 0.03 0.0 0.01 0.79 n/a 0.0 0.03 3.2 19.2
Calories (kcal) 220.513 53.333 3.241 321.187 1.65 185.409 16.313 0.057 3.3 805.003 4830.018
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.08 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.16 0.24 1.44
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.11 0.16 0.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.13 24.41 1.27 0.0 3.68 39.03 8.22 0.14 7.35 91.23 547.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.22 0.02 0.0 0.17 0.75 0.04 0.0 0.35 2.92 17.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.8 2.2 0.0 0.0 0.1 5.4 0.0 0.0 0.1 17.7 106.2
Calcium (mg) 79.54 4.0 3.937 0.0 0.949 68.891 32.175 0.219 1.898 191.607 1149.642
Iron (mg) 3.25 0.18 0.04 0.01 0.01 1.05 0.05 0.01 0.02 4.61 27.66
Magnesium (mg) 110.58 9.667 0.544 0.0 0.413 61.236 1.8 0.079 0.825 185.143 1110.858
Phosphorus (mg) 227.627 17.333 3.328 0.0 1.196 267.057 21.713 0.092 2.393 540.738 3244.428
Potassium (mg) 959.007 161.667 8.722 0.0 6.023 158.193 14.85 0.877 12.045 1321.383 7928.298
Sodium (mg) 3.233 2.333 0.37 0.0 0.165 38.273 14.85 0.089 0.33 59.643 357.858
Zinc (mg) 2.36 0.21 0.03 0.0 0.01 1.11 0.16 0.0 0.01 3.89 23.34
Copper (mg) 0.543 0.063 0.007 0.0 0.002 0.128 0.005 0.0 0.003 0.75 4.5
Manganese (mg) 0.685 n/a 0.036 n/a 0.005 0.281 n/a 0.0 0.011 1.019 6.114
Selenium (mcg) 2.1 0.1 0.3 0.0 0.0 5.2 2.0 0.0 0.0 9.7 58.2
Vitamin A, IU (IU) 0.0 n/a 0.196 0.0 0.083 1.701 n/a 13.338 0.165 15.482 92.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.488 0.0 0.0 12.488 74.928
Vitamin A, RAE (mcg_RAE) 0.0 2.333 0.0 0.0 0.0 0.0 12.713 0.667 0.0 15.712 94.272
Beta Carotene (mcg) 0.0 20.667 0.109 0.0 0.041 0.851 2.363 8.002 0.083 32.114 192.684
Vitamin E (mg) 0.14 0.69 0.0 3.35 0.0 0.24 0.01 0.0 0.0 4.42 26.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 90.333 0.348 0.0 0.165 2.552 0.0 8.805 0.33 102.533 615.198
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.7 0.0 0.3 0.0 0.0 0.2 0.6 5.1 30.6
Thiamin (mg) 0.582 0.023 0.004 0.0 0.002 0.077 0.002 0.0 0.004 0.695 4.17
Riboflavin (mg) 0.123 0.043 0.002 0.0 0.001 0.06 0.023 0.0 0.002 0.254 1.524
Niacin (mg) 1.267 0.58 0.015 0.0 0.005 1.276 0.009 0.002 0.01 3.164 18.984
Pantothenic acid (mg) 0.582 n/a 0.013 0.0 0.005 0.094 n/a 0.001 0.01 0.704 4.224
Vitamin B-6 (mg) 0.188 0.087 0.027 0.0 0.005 0.187 0.002 0.0 0.01 0.506 3.036
Folate (mcg) 287.12 27.0 0.065 0.0 0.784 4.253 1.575 0.241 1.568 322.605 1935.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.18
Choline (mg) 42.9 4.7 0.5 n/a 0.3 11.3 1.9 0.0 0.5 62.2 373.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 n/a 0.002 0.0 0.0 0.034 n/a 0.0 0.001 0.205 1.23
Threonine (g) 0.588 n/a 0.003 0.0 0.001 0.187 n/a 0.0 0.002 0.782 4.692
Isoleucine (g) 0.614 n/a 0.005 0.0 0.0 0.179 n/a 0.0 0.001 0.799 4.794
Leucine (g) 1.119 n/a 0.007 0.0 0.001 0.604 n/a 0.0 0.002 1.733 10.398
Lysine (g) 0.957 n/a 0.006 0.0 0.002 0.136 n/a 0.0 0.003 1.104 6.624
Methionine (g) 0.213 n/a 0.002 0.0 0.0 0.102 n/a 0.0 0.0 0.317 1.902
Cystine (g) 0.155 n/a 0.002 0.0 0.0 0.094 n/a 0.0 0.0 0.25 1.5
Phenylalanine (g) 0.757 n/a 0.004 0.0 0.001 0.247 n/a 0.0 0.002 1.011 6.066
Tyrosine (g) 0.394 n/a 0.002 0.0 0.0 0.204 n/a 0.0 0.001 0.602 3.612
Valine (g) 0.731 n/a 0.006 0.0 0.001 0.247 n/a 0.0 0.002 0.986 5.916
Arginine (g) 0.867 n/a 0.014 0.0 0.004 0.247 n/a 0.0 0.008 1.139 6.834
Histidine (g) 0.388 n/a 0.002 0.0 0.0 0.153 n/a 0.0 0.001 0.545 3.27
Alanine (g) 0.588 n/a 0.003 0.0 0.001 0.366 n/a 0.0 0.002 0.96 5.76
Aspartic acid (g) 1.688 n/a 0.011 0.0 0.004 0.34 n/a 0.0 0.007 2.05 12.3
Glutamic acid (g) 2.128 n/a 0.018 0.0 0.011 0.927 n/a 0.0 0.021 3.105 18.63
Glycine (g) 0.543 n/a 0.004 0.0 0.001 0.204 n/a 0.0 0.002 0.756 4.536
Proline (g) 0.595 n/a 0.002 0.0 0.0 0.434 n/a 0.0 0.001 1.032 6.192
Serine (g) 0.763 n/a 0.004 0.0 0.001 0.238 n/a 0.0 0.002 1.008 6.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.713 0.0 0.0 3.713 22.278
Trans Fat (g) n/a n/a n/a 0.937 n/a n/a n/a n/a n/a 0.937 5.622
Saturated Fat (g) 0.239 0.71 0.002 2.7 0.002 0.383 0.584 0.0 0.003 4.623 27.738
Phytosterols (mg) n/a n/a n/a 90.833 0.619 n/a n/a 0.008 1.238 92.698 556.188
Monounsaturated Fat (g) 0.078 3.267 0.0 8.259 0.0 0.587 0.275 0.0 0.001 12.466 74.796
Polyunsaturated (g) 0.394 0.607 0.005 23.668 0.001 1.208 0.03 0.0 0.002 25.915 155.49